Exhausted?
- Are you usually exhausted because your mind is running or because your body wants to rest?
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Both, but more body. It's difficult because I actually have a lot of mental energy and want to do things but chronic illness nips it
@memyselfandmoth I find that all that mental energy makes going to sleep difficult so I focus on the breath and that helps me calm down.
Good point 💘
@soulsings
Both. My body due to poor sleep and my mind from work and worrying too much.
@courageouspanda2006 oh no that is a tough combination.
@soulsings
I'm a walking train wreck just waiting to happen. 😂
Both
My body because I’m still in recovery from surgery and my mind because I over think.
@peachThinker662 wishing you a speedy recovery.
@soulsings
Interesting question! It’s important to give your mind and body a chance to rest.
@AdemHope I agree.
@soulsings
For me it is both, my mind races too much during the day to get everything done, but I do what I can. When my body tells me to rest especially with vertigo I lay down for about 1-2 hours to recharge myself.
@pamharley003 naps can help
@soulsings
Usually, it is because the body wants to rest, get a break from the heat in particular. I am trying to avoid the heat atm but sometimes it is not possible so I make sure I drink enough water and tea.
@amiablePeace77 stay safe
I get exhausted for both.
When some task has to be done and if it is not complete, it bothers me. So getting the task done helps in reducing the various feelings.
Physically, using the mind for a long time can also get tiring. So taking self care breaks are important.
@Admirablerainbow2825 I am a task complete also.
Because my mind is running.
I live more in my head than in reality.
@trueconfidant123 I experience a racing mind at times. For me I keep breathing naturally and following the breath and the mind slows down.
@soulsings
I like to practice that as well. Thank you.
@trueconfidant123 glad to hear there are other people that enjoy breathing
@soulsings That´s a good one! I think it´s both, depending on various factors such as the amount of work you´re doing mentally and the strength you need to put physically...🤔
@elekhika I like that a way down the middle!
@soulsings
Life overwhelms me. Plus I take psychiatric meds that bring me down.
@purpleTree4652 I hear you. A lot of my problem is expectations. I expect life to be one way and it is another. I am overwhelmed with disappointment.
Hope the meds help keep you more stable.