Healing Via Poetry
Anne Sexton says that poetry milks the unconcious.
In poetry we can express emotions that we dont have the words for
or to express wishes and dreams that we cannot say aloud in any other way
Poetry is a path to healing -a path to catharsis and a path to solace
Please read this document to see some of the ways poetry can heal
https://www.poetrytherapy.org/pdf/NAPT-IntegrativeMedicinePacket.pdf
we will be having a discussion about Using Poetry to Heal this Sat Nite Mar 12 at 10 pm ET ib the Guided Discussion Room
Led by @KRNGRFL and I.
This ia a prelide to our Poetry Discussion Group the next day whre poets from 7 cups will share their works
Please join us
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@2genpoet ... hey there! I am very interested in this discussion, group, forum, whatever it's called! The time that was offered for the other one, I think it was the first one... was basically horrible for me :( I think you did ask for feedback on what time to hold the meeting, right? ~Platy
Sounds a discussion topic well good
But before I break into a poetic flood
I'll pull back up my hood
And stay in my corner stood
Have a nice discussion though all who do rhymically convene
Find words and emotions to yourself and others heal in a way rarely before seen!
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@Zed786 please do join us? :) I wanna learn from you as well :) ^___^
@2genpoet.. Thank you for the tag. 
I am excited! Woot woot! <3 let's learn from each other, shall we? :)
@2genpoet, thank you for the info. I will try my best to join you. I just read some of the pages in the link you provided. Poetry therapy is wonderful indeed.
I want to take you on a journey of my healing via poetry. Being a Second Generation - a child of Holocaust survivors has led to few emotional and psychological problems. The book that helped ne unserstand the connection was Memorial Candles - here is alink and you can read some selctions from the book
https://books.google.co.il/books?id=zjTKAgAAQBAJ&printsec=frontcover#v=snippet&q=abandonment&f=false
. The book encouraged me to try to seek healing by establishing roots and creating a past. But it was so difficulty because memory was pain for my parents. This frusteation of the destruction of the past and the yearning to create a family was epressed in one of my first poems Photographs
Photographs
1.
My cousin Haim Stern returned to Serednye after the war
Took the key from the neighbor
To return shortly, a shoebox under his arm
And he strode toward the tree grove.
The bonfire in the grove burnt the photographs well
as he stood over the curling pictures, prodding them deeper into the flames
the nitrate smoke burnt his eyes.
He sat in the clearing till the embers died down, then freed, left for America
his spare set of shoes now in the shoebox.
2.
My father has put away the pictures from before the war and he can't find them.
But I think that he put away the pictures so he won't find them.
What good are those pictures, he says, they were all blurry
and in the posed pictures they all look like statues
Better we should take pictures of our wonderful grandchildren, not blurry and in color.
Let's finish the roll and in an hour we'll have new pictures. Much better
3.
I don't have any pictures of my uncles who died in Auschwitz
not that it would help much.
My Uncle Meshulam died when he was 4 years old.
I would feel pretty silly holding a picture of a four year old
and saying this is my uncle.
It is hard for me to imagine that I had a family at all.
I'm not a god that can create a family out of motes of dust.
4.
Whenever I would ask about the Holocaust my parents changed the subject saying
"You have to put the past behind if you want to go forward"
After 45 years of all sorts of directions, I am beginning to doubt their words.
At ager forty-five i begin to find whoi I am to find a past in my parents silence, to find memory within silence, to takes snippets of stories and to build a feeling of familyto realize that a grandmother and grandfather who dies 11 yrs before i was born is still my relative even if no one mentions their name. Thus begins my journey to creating a narrative from the silence
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@2genpoet thanks. 
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@2genpoet thank you for sharing the journey! Healing with poetry is powerful. I am reminded of this poem I once read which I think might describe just a little why it is such a good idea
Grief comes in one size, EXTRA LARGE.
If we tuck it away in the bottom drawer
where it never sees the light of day,
it remains exactly the same.
If we wear it, feel it, talk about it,
and share with others,
it is likely to become faded, shrunk, and worn,
or simply no longer fit.
When grief has served it purpose,
we are able to recognize the many gifts we have gained.
~Diannen Arcangel, in Life After Loss
Thank you for speading healing with poetry :)
@heartfulMusic18
Emotions
I allowed myself no emotion in the shadow of Auschwitz.
There was no room for my hunger in a reality filled
With the hunger of then,
My fears dwarfed to unworthiness.
It was better to not feel than to share in its shame,
Shredding the fabric of reality to build a nest of denial,
I concealed my feelings beneath,
Muffling the disquiet.
But today I burrow to free them,
For emptiness can never be filled unless it is sound,
Nor a pain relived until it is named.
So I clasp them to my heart in furrowed fists
Praying that when I might unclench.
They will wither.
@2genpoet
This is something Eva Kor - a survivor hereslf - wrote on Quora
...When my son had cancer, I couldn't get him to accept the fact that he had to fight for his life, that he had to make the choice to fight for his life. No one else could do it for him. I repeated to him the story of my survival in Auschwitz. He got mad at me and I just said, "Alex, when I was in Auschwitz, the doctors who were around me wanted me dead. I made the decision that I would live. Can you make that decision?" He got mad at me and hung up the phone - he wasn't ready to deal with it. But he called me back two days later. Alex said, "Mom, I think I understand it. This is my Auschwitz. This is my struggle that I need to survive."
Each soul has their journey and their learnings to be learnt - their Auschwitz as the lovely story above shows us! Poetry heals by letting us express something powerful but a beautiful poem has a message to those who stop by to drink in the words - and the best part is the message would differ from person to person and also the poem would speak differently to the same person as they journey through. This one certainly has many and the one that resonates the most right now is to be able to admit to and accept our own Auschwitz so that the acceptance may bring healing. Thank you for the tag.
day 2
by not remembering the pase we are doing a dissevice to those that have dies - here are poems that helped me deal with the emotion
Unknown/Unowned
If, as the Rabbis say,
Each life has a meaning,
Then each death should have its meaning too.
A tear, a shiver
A murmur
Of Blessed Memory
After a name.
Even just a glimpse of a memory
Like the flicker of a lamp.
But a death unmourned,
Unnoted
Is a cruelty that never should have been created,
It is a cruelty beyond flames,
Beyond dust.
Unmourned
It is a time of mourning in Israel
Grandparents mourn their grandchildren
And children their parents.
An entire country versed in mourning
Except for me.
Amid the mourners' wails
my grandparents hold their faces earthbound
To catch some of the tears deemed for others.
Tears they have never known for all died with them,
except a few.
And those feared to not cease crying,
So they never started..
They long to be mourned
But I who have never known their embrace, cannot.
I cry not rivulets,
but meager tears,
which can rinse no sorrow.
But I know their pain
In me their sadness has interred.
This too is a link
and it will have to suffice, as yet.
It is a time of mourning and I sit among the unmourned.
Yom Kippur
Yom Kippur Eve
I shut myself up in the bedroom and
take out the photographs
From before the Holocaust.
Neighbors and relatives
Who were probably murdered,
My mother doesnt exactly know.
Some of the names I knew and forgot,
And some I never knew
Because she stopped talking,
And the next few middle of the nights I heard her in the hallways
And the rattling of the tea kettle in the kitchen.
So I dont want to ask her again.
I just take out the pictures now,
And prop them up on my bed
To ask for their forgiveness that I havent mourned so well .
But maybe not
Because forgiveness means regret and change,
But Im only doing the best I am able
and I cant regret that.
And as far as change I dont think things will be any different next year.
But if they can forgive,
then they can also love
and know the responsibility of being loved.
So maybe they can understand,
I ask for that.
Because on Yom Kippur the High Priest
Sacrificed two goats
One for his family
And another, the scapegoat
for them,
the multitude.
There are supposed to be two
And I am but one.
@2genpoet
I am reminded of a Gazal which has these words - "Rone waalon se kaho unka bhi rona ro le..Jinko majboor-e-haalaat ne rone na diya"... which kind of means "Tell the ones who weep to shed tears for those others who were unable to - due to the helplessness of their circumstances ". And yet - there is no rule to grieving, no set period or method, it is too personal. Some enlightened minds speak of time as not linear and of life beyond life. I do not know the truth but I do think we sometimes need to grieve for our own selves.
the failure to mourn led to a search for mourning but you cannot mourn a shaow you need to mourn a person and what did i have of these people
maybe just a name
but even a name is not rnough for hat is living except acummulating names
Names
My mothers father was named Mordechai Kleinbart
But maybe, because he was the eldest son,
His mother called him Tateleh,
And his father probably called him Mordkhe
like my father called me.
His sister and brothers called him, perhaps, Moti
Except for the baby sister who called him Momo
Even after she grew up.
His wifes cousins at the winery may have called him Kleiny
And his children surely called him Tati
As did his wife,
Except late at night, alone in the bedroom
She would maybe call to him with Yiddish familiars
In a soft erotic lilt.
Or maybe not,
Because Mordechai Kleinbart is the single name I have
And it alone is carved into stone
and molded into bronze.
All the other names exist only in memories long interred
Or on pages yet unwritten.
sometimes the name came witha story
but mostly the stories were without names
Names and Stories
Some of us have only names.
Names are good for reading at memorial services
and putting on bronze plaques in the synagogue
next to a flickering bulb,
which is almost as good as mourning.
Some of us have stories without names.
Names have been removed from the story like fangs
so that it can no longer hurt the storyteller.
So I am destined to tell the story over and over again
Unsatisfied.
Sometimes I feel like putting the names in column A
and the stories in column B,
like the test we took in grade school
1. George Washington and
c. first President of the United States,
drawing a line between the story and the name
So every story has a name and each name a story.
And on Remembrance Day I can feel I am mourning a real person
not just a name without a past
or a story without an identity.
And I can hope that the tears fall more freely.
But if I match imperfectly
I have mourned a fiction
a phantom who existed only in my manipulations
and I have wasted the day.
Or do the dead know how to lift the tears
from the page on which they have fallen
and carry them in cupped palms
to their proper page.