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Introducing “The Way of the River” Series (Masterpost)

User Profile: GlenM
GlenM October 29th, 2025

Dear Community,

I’m excited to share this series with you. I’ve been working on these ideas - on and off - throughout my life. It is my best attempt at providing a map that I hope you all will find practical, helpful, and uplifting.

Like all things on 7 Cups, I see this as a conversation. Some of these points will resonate with you. Please let me know what parts you like or find meaningful. Some points will be less helpful. I’ll work to sharpen all of the points through dialog with you.

One other interesting piece of information - this series is the conceptual framework or underlying philosophy behind 7 Cups. I didn’t have all of these pieces when we started back in 2013. You all have been teaching me these concepts. Just recently, I’ve finally been able to articulate them.

Thank you again for teaching me these ideas and for helping me to refine them. Here is the guide to the series: 

The Journey

This series will have the following parts:

Part 1 - The River - Exploring life as a River 

Part 2 - Navigating Your Own Kayak: Learning to Steer Through Calm and Rapid Waters

Part 3 - Paddling Alongside Others: The Art and Practice of the Wounded Healer

Part 4 - Charting a Course for All of Us - Next steps on the Mission!

Part 5 - Understanding The River Map: Finding Your Flow

Each week, we’ll release new forum posts connected to these parts. 


This masterpost will include all links as they’re released, acting as your blueprint to navigate the full series.

This series offers insights on self-awareness, resilience, and compassionate connection. You will get to discuss, learn, and grow with others on the same path. We have also created the following badges that will help you keep track of your progress:

Badge 1: The First Paddle - For beginning your journey and taking your first step into The Way of the River. Please read and comment here to get this first badge. 

Badge 2: Kayaker - For learning to paddle through calm and rapid waters; finding balance in the flow.

Badge 3: River Fellow - For traveling alongside others - sharing compassion, strength, and understanding on the river.

Badge 4: River Guide - For completing The Way of the River and helping others navigate their own path.

Badge 5: The River Map - For exploring life’s river with curiosity, reflection, and an open heart.

River Guides are community members who’ve completed the journey and are invited to help support new participants who join later.



Ready to Get Started?

For each section in the series, please make one comment for yourself, and please comment on 2 other comments per thread.

1. Start the journey by completing part 1 here
2. Take the next step and start part 2 here
3. Part 3 can be found here.
4. Part 4 can be found here.
5. Part 5 is here.

We have a private space for those who wish to go deeper: “Way of the River” (adults only) - a small, safe group chat to help one another through the series, share personal insights, and discuss how we apply the lessons to our lives alongside peers.



📘 For all the links in one accessible google document, bookmark the Series Guidebook!

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User Profile: Amanda84
Amanda84 December 5th, 2025

@GlenM

@HappySpecter I think you'd enjoy this series 🥰

User Profile: HappySpecter
HappySpecter December 6th, 2025

I think I might! Thanks for the shout-out!! I'll have to check this out later

User Profile: Amanda84
Amanda84 December 6th, 2025

@HappySpecter

No worries 😊 

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User Profile: Amanda84
Amanda84 December 5th, 2025

@GlenM

@ButterflyBuddy id be interested in your thoughts on this series 🥰

User Profile: GlenM
GlenM OP December 12th, 2025

@Amanda84 thanks for inviting folks!

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User Profile: Amanda84
Amanda84 December 5th, 2025

@GlenM

@Magicpawsoffuture did you enjoy this series?

User Profile: Magicpawsoffuture
Magicpawsoffuture December 5th, 2025

@Amanda84

only did part one have  not finshed it yet

User Profile: Amanda84
Amanda84 December 6th, 2025

@Magicpawsoffuture

Glad you are through part one 🥰 

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User Profile: Amanda84
Amanda84 December 5th, 2025

@GlenM

A paddle for me is a symbol of reaching out.

Accepting help.

Taking control back.

Being in control of navigating your own pathway!




User Profile: GlenM
GlenM OP December 12th, 2025

@Amanda84 love the way you see the symbolism!

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User Profile: Amanda84
Amanda84 December 5th, 2025

@GlenM

Take a paddle and regain control of your own journey 🥰

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User Profile: Amanda84
Amanda84 December 5th, 2025

@GlenM

Tinywhisper11 

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User Profile: ZinniaB
ZinniaB December 6th, 2025

When I downloaded the 7 cups app on my phone the 1st thing came up that came up was this post and comments. I read through the whole post twice and a bunch of the comments before I noticed that everything was posted about a month ago.

Rivers, the Great Lakes and oceans have been a part of my life always. It’s where we come from, but still a mystery. The Tides and currents, the waves pull at us too, even when we’re not with them. Past, present, future. REM’s “River” is such a beautiful song (I know-who is my age & doest have an REM favorite song). I love the last verse-the water understands the soaring highs & plummeting lows. It can be flat as glass & turn into rapids, a rogue wave, Niagra Falls. Just right around the bend or with a gust of wind:

“The river to the ocean goes, a fortune for the undertow-none of this is going my way. There is nothing left to throw but ginger, lemon, Indigo—coriander stem & rows of hay. Strength & courage override the privilege & weary eyes; river poets search naïveté. Pick up here & chase the ride the river answers to the tide, all of this is coming your way.”

I’m sure it’s too late to join your group chats or anything but is it ok if I follow along with the lessons of the series you’ve thought of? It sounds like you put so much into it & it’s a context I find so relatable. Please let me know.

Thanks. Peace.

M

User Profile: Amanda84
Amanda84 December 6th, 2025

@ZinniaB

It's never too late to join. Thank you, I've enjoyed reading your insights, welcome , I like yourself enjoyed the different analogies that the way of the River provides, never heard of that Rem song, love Losing my Religion 😁 but will give it a listen 🥰

User Profile: CalmRosebud
CalmRosebud December 6th, 2025

@ZinniaB

Amazing observations! Never too late! Here is a rose of appreciation for your share!

screenshot-2025-12-06-at-8-38-03-am_1765030706.png

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User Profile: ZinniaB
ZinniaB December 6th, 2025

Link to that song. You’d like it even if only the lyrics.

https://youtu.be/hfyng5OHEOE?si=fsJx84vWPlKPQNUw

User Profile: Amanda84
Amanda84 December 6th, 2025

@ZinniaB

The link I've been after, thank you 🥰

User Profile: GlenM
GlenM OP December 12th, 2025

@ZinniaB I was going to ask you to post it! They were huge my junior year. Night swimming is my favorite.

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User Profile: ZinniaB
ZinniaB December 6th, 2025

You’re welcome. It’s on Automatic for the People. Love that album. “Nightswimming” is great, too.

User Profile: Amanda84
Amanda84 December 6th, 2025

@ZinniaB

Night swimming, thank you for the recommendation, I shall also look that up 🥰

User Profile: GlenM
GlenM OP December 12th, 2025

@ZinniaB hahah jinx!

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User Profile: Magicpawsoffuture
Magicpawsoffuture December 7th, 2025

@GlenM


Werid I filled out form gain accessed to room  around last Sunday and still have not got  accessed yet.

i just summited form agagin just in first form never summited 

User Profile: GlenM
GlenM OP December 12th, 2025

@Magicpawsoffuture @soulfullyabutterfly can you let us know how this is coming along?

User Profile: Magicpawsoffuture
Magicpawsoffuture December 12th, 2025

@GlenM

no access to room yet

sumitted the form 2 times

User Profile: SoulfullyAButterfly
SoulfullyAButterfly December 13th, 2025

@Magicpawsoffuture Hi Paws we will launch this room in the coming week so you will get access! 

User Profile: GlenM
GlenM OP December 13th, 2025

@SoulfullyAButterfly thank you and looking forward to engaging in the group with all of you!

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