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💗 You Matter 💗

User Profile: LexListens2025
LexListens2025 June 15th

Hello everyone! ☀️

For those who may not know me, my name is Alexa and I'm a listener here on 7 Cups. One of my favorite things about being part of this community is getting the opportunity to connect with so many incredible people. Every person who joins brings their own story, experiences, struggles, and strengths, and I truly believe we can learn something from one another.

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Mental health isn't always easy to talk about.

Some days we feel motivated, hopeful, and ready to take on the world. Other days, we're simply trying to make it through the next hour. There are moments when we feel understood and supported, and there are moments when we feel completely alone in what we're carrying.

That's why spaces like this matter.

Being seen, heard, and acknowledged can make a bigger difference than we realize. Sometimes all we need is one person to remind us that our feelings are valid, that our struggles matter, and that we don't have to face everything by ourselves.

As a listener, I love creating discussion posts because they help me learn and grow alongside all of you. Your responses provide insight into what people are experiencing, what they need, and how we can continue creating a community built on kindness, empathy, and support.

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🌸 Today's Discussion Question 🌸

✨ What's something you need to hear today? ✨

Maybe it's...

💚 "I'm proud of you."
💚 "You're enough."
💚 "It's okay to take a break."
💚 "You don't have to have everything figured out."
💚 "You matter."

Or maybe it's something entirely different.

Whatever it is, I'd love to hear your answer below. There are no right or wrong responses here.

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🌷 My PMs Are Open 🌷

If you need a listening ear, a safe place to vent, or simply someone to sit with you for a little while, please know that my PMs are always open.

You don't have to carry everything on your own. 🤍

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Wishing you all a gentle day ahead.

🫂💚

Lex 

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User Profile: LexListens2025
LexListens2025 OP June 15th

@LexListens2025

@ShadowFaerie @unassumingEyes @Sunisshiningandsoareyou @sadcat13 @Amanda84 @goldenduckling @mytwistedsoul @Tinywhisper11 @LovemyMoonflowers @GreenLime3141 @7Bear7 @Phoenixthepoised @Torean @GentleHealingInitiative @cyanessence @YourCaringConfidant @CaringEzra @NobleSeeker @fossilfellow @BastionKnight @trueconfidant123 @safeplace288 @lovingCat6978 @reservedOwl321 @dapperNest2125  @Creamyyy @naturesbeauty1234 @bubbleSummer9800 @peachThinker662 @warmheartedHuman836 @Mansbestfriend @Paliloveyourself @Magicpawsoffuture @SelfCareMatters @TovaCares76 @sabeyesofblue3535 @Ailuraphilelove8tear9 @charmingApple8098 @luvArisu @BlueDarkAurora @RunningMachine @daydreammemories @curiousbookishness @sympatheticPlace3743 @musawva @KindleMissie @WellsFiction @Angelanj @SlappyMcGee @jesusredeemedme2425 @bubblePerson5643 @creativeScarf316 @cheerfulKiwi1776 


User Profile: TovaCares76
TovaCares76 June 15th

Hi Lex! Thanks for tagging me as always! ♥️

ou know what I needed to hear today? "I care about that because it's important to you." My friend cares about what I'm doing in my life and listens to me talk about it because he knows it's important to me.

That's what we do here! We listen to you because we care about what is important to you! I hope that whatever it is you have going on in your life, you know there are people here that care about it and want to hear about it! 😊

My wish for you is that you are heard today. You are important!! 💙

2 replies
User Profile: LexListens2025
LexListens2025 OP June 16th

@TovaCares76

This is such a beautiful message. 💙

"I care about that because it's important to you" is one of the most meaningful things a person can say. We all want to feel like the things that matter to us matter to someone else too, and it sounds like your friend gave you exactly that gift. What a wonderful reminder of how powerful simply listening can be.

I also love how you've turned that kindness outward and shared it with everyone here. So many people need to hear that they don't have to earn being listened to that their thoughts, feelings, victories, and struggles are worth sharing simply because they're theirs.

Thank you for spreading so much warmth and encouragement. Your words are a reminder that being heard can be healing, and that even small acts of care can make a huge difference in someone's day.

And for anyone who may be struggling or feeling alone, this community is a wonderful reminder that support is available. Whether through the forums, group chats, or one-on-one conversations with listeners, there are people here on 7 Cups who genuinely care and are willing to lend a listening ear. Sometimes just having someone sit with you and listen can make all the difference.

i Care about you tova 💗

User Profile: LeoInPerpetuity
LeoInPerpetuity June 16th

@TovaCares76 Hi Tova,


I really loved what you shared: “I care about that because it’s important to you.” That sentence hit me in a soft spot. It’s so comforting to know there are people who don’t just care about us, but also care about the things that matter to us.

Your message reminded me that being heard and listened to is a form of care in itself. Thank you for spreading that kindness and for reminding everyone here that what we’re going through matters.

You’re helping make this community feel a lot less lonely. 💙
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@LexListens2025

First of all thanks for tagging me as always. Thanks for this amazing post. Something I want people to tell me is that they believe me, they see me, they love me and they will take care of me. I m tired of lacking all of the above. I m tired of having nobody💜

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Hello! I'm glad you shared what you really need!

I believe in you and see you. This community can really help you feel less lonely. I'm happy to communicate with you, or anyone else on forum posts. I just don't reply quickly.

I don't think you lack anything and I'm sorry you feel this way. I hope cups is helping you 💙💙💙

1 reply

@Paliloveyourself

Thank you for this message. It truly means a lot for me to have people say those things to me and it means more Ryan you might think. Thanks you so much. Yes indeed 7 cups can help me with this. ✨️💜

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User Profile: LexListens2025
LexListens2025 OP June 16th

@cheerfulKiwi1776

Thank you for sharing something so honest and vulnerable. 💜

Reading your words, my heart goes out to you. Wanting someone to believe you, see you, love you, and take care of you are such deeply human needs. We all need to feel valued and supported, especially when life feels heavy. It sounds like you've been carrying a lot of pain and loneliness for a long time, and that can be incredibly exhausting.

I want you to know that your feelings are valid. Everyone deserves to feel seen, heard, and cared for. The fact that you're able to put these feelings into words takes courage, even when it feels like no one is listening.

Please don't forget that while it may feel like you're facing everything alone right now, there are people who care about you and want to support you. Sometimes those connections aren't always where we expect to find them. Communities like this one, and the listeners here on 7 Cups, can be a source of understanding, compassion, and a reminder that you don't have to carry everything by yourself. Please feel free to go to your member account and reach out to a listener. Listeners also deserve support

Thank you for trusting us with this part of your heart. I'm sending you so much kindness today, and I truly hope you find people who show you the love, care, and support that you deserve. You matter more than you know. 💜🫂

1 reply

@LexListens2025

I love the way you have with your words. They mean so much to me and they give me the courage I need to keep on going. Thank you so much for the support you show me. You are an amazing person and I absolutely take in heart your words. Thanks again✨️💜

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User Profile: LeoInPerpetuity
LeoInPerpetuity June 16th

@cheerfulKiwi1776 Hi Kiwi,


Thank you for sharing something so honest and vulnerable. It takes a lot of courage to say out loud that you want to be believed, seen, loved, and cared for.

From my side, I want you to know: I believe you. I see you. You matter. You deserve love, care, and people who genuinely show up for you. Feeling tired of lacking those things makes so much sense, especially when you’ve felt alone for a long time.

I’m really glad you’re here in this community and that you chose to express how you feel. You’re not “too much” for wanting those things; they’re basic human needs, and you’re worthy of having them met. 💜
1 reply

@LeoInPerpetuity

Oh my god you guys gonna make me cry. Thank you a lot for your kind words. They mean a lot to me really. Thanks for telling me you see me and you care for me I appreciate it to the fullest. You are such a compassionate person and I truly thank you for your support. Take care✨️💜. 

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Hello, Lex! I love the posts you tag me in 😄

And I definitely needed to hear the fourth green heart. It's so hard since I feel behind as a rising senior though I do know that I'm on the right track, my own track.

4 replies
User Profile: LexListens2025
LexListens2025 OP June 16th

@Paliloveyourself

Hello! 😊 Thank you for sharing, and I'm so glad this post found you at the right time.

First, I want to say how much I admire the awareness in your words. It's completely understandable to feel behind when you're looking around and comparing yourself to where others seem to be. As a rising senior, there's so much pressure to have everything figured out, and that can be overwhelming.

But what really stood out to me was when you said, "I know that I'm on the right track, my own track." That is such a powerful realization. Your journey isn't supposed to look exactly like anyone else's. Growth isn't a race, and success doesn't happen on one universal timeline. The fact that you're moving forward on a path that is right for you is what matters most.

Whenever those feelings of being behind start creeping in, I hope you'll remember that progress isn't measured by how quickly you get somewhere it's measured by the courage to keep going. And from what you've shared, it sounds like you're doing exactly that.

Thank you for being here and for reminding others that it's okay to trust their own pace. Wishing you confidence, peace, and a little extra grace for yourself as you continue forward. You've got this. 💚

User Profile: LeoInPerpetuity
LeoInPerpetuity June 16th

@Paliloveyourself i Pali,


What you said about being a rising senior and feeling behind really resonated with me. There’s so much pressure around that time of life to have everything figured out, and it can be overwhelming.

I love that you wrote, “I know that I’m on the right track, my own track.” That’s such a powerful truth. It’s a reminder I also need: that it’s okay not to move at the same pace as everyone else, and that our own path is still valid.

Thank you for sharing your perspective, it quietly encourages others (including me) to be a bit kinder to ourselves and trust our own timing.

Wishing you gentleness and confidence on your journey. 💚
2 replies

Good luck to you! We got this!

1 reply
User Profile: LeoInPerpetuity
LeoInPerpetuity June 16th

@Paliloveyourself Sending Loads of Love.

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User Profile: GreenLime3141
GreenLime3141 June 16th

You will stay safe.

2 replies
User Profile: LeoInPerpetuity
LeoInPerpetuity June 16th

@GreenLime3141 Hi GreenLime,


Your words, “You will stay safe,” are simple but incredibly powerful. Sometimes that’s exactly the kind of reassurance a person needs to hear.

Thank you for sharing such a comforting message in this space. It means a lot to see someone offering that sense of safety and hope.
User Profile: LexListens2025
LexListens2025 OP June 16th

@GreenLime3141

Thank you for sharing this. 💚

Those four simple words can mean so much, especially when life feels uncertain or overwhelming. Sometimes what we need most isn't advice or solutions it's reassurance that we'll make it through, that we'll be okay, and that we're not alone in facing whatever is in front of us.

"You will stay safe" carries a sense of comfort, protection, and hope. It reminds us that even when things feel scary or out of control, there is still the possibility of getting through one moment, one day, one step at a time.

Thank you for contributing such a meaningful answer. I hope you receive that sense of safety and support not only from others but within yourself as well. And if you ever need someone to listen, this community and the listeners here on 7 Cups are always here to offer a caring ear. 💚🫂

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“I love you.” All i want to hear. And that im worthy and enough and matter and im a human and deserve to be treated like a human. And all from the heart and truthfully.

4 replies
User Profile: LexListens2025
LexListens2025 OP June 16th

@berrycheesecake90

Thank you for sharing something so deeply personal. 💜

Reading your words, I can feel how much your heart is longing to be loved, accepted, and valued. Sometimes the simplest words—"I love you"—can carry the weight of everything we've been missing. Not just the words themselves, but the feeling of knowing they are genuine, heartfelt, and true.

I also want to acknowledge the other things you mentioned: wanting to know that you're worthy, enough, that you matter, and that you deserve to be treated like a human being. Those aren't unreasonable things to want. They're fundamental needs that every person deserves to have met.

I hope you know that your worth is not determined by how others treat you or whether they say the words you need to hear. The desire to be loved and valued is such a human one, and there is courage in being honest about it.

Thank you for trusting us with this vulnerable part of yourself. And if you ever need a listening ear, please remember that this community and the listeners here on 7 Cups are here to offer support, compassion, and a safe space to be heard. You matter, and your voice belongs here. 💜🫂

1 reply

@LexListens2025 thank you ❤️‍🩹💛!

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User Profile: LeoInPerpetuity
LeoInPerpetuity June 16th

@berrycheesecake90 Hi berry,


Thank you for being so open about what you need. Wanting to hear “I love you,” and to be reminded that you’re worthy, enough, and human, that all makes so much sense. Those are such deep and important needs.

From my heart to yours: you are worthy, you are enough, and you do matter. You deserve to be treated like a human being with feelings, boundaries, and value, not just in words, but in actions.

I hope you find people who tell you these things sincerely and show you through the way they care for you. For now, I just want you to know that your needs are valid, and you’re not alone in wanting to be loved truthfully and wholeheartedly. 💗
1 reply

@LeoInPerpetuity thank you ❤️‍🩹

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User Profile: LeoInPerpetuity
LeoInPerpetuity June 16th

@LexListens2025 Hi Lex,


Thank you so much for creating this space and for the warmth in your words. Reading your post genuinely made me feel a little lighter today. The reminder that we don’t have to carry everything alone, and that it’s okay to just be where we are, is something I really needed.

What I need to hear today is probably: “It’s okay to be a work in progress, and you’re still worthy of care right now.” Your message made me feel seen and reminded me that there are people who truly care and are willing to listen.

I really appreciate the time and heart you put into supporting everyone here. You’re making a real difference.
1 reply
User Profile: LexListens2025
LexListens2025 OP July 4th

@LeoInPerpetuity

Thank you so much for your incredibly kind words. 💙 Reading your message truly means more than you know.

I'm so glad the post found you at the right moment and helped you feel a little lighter. Your reminder that it's okay to be a work in progress while still being worthy of care is such a beautiful one—I think it's something so many of us need to hear.

Thank you for sharing what you needed today and for taking the time to write this. Knowing that something I shared helped you feel seen is one of the biggest reasons I love being part of this community. I hope you continue to be gentle with yourself and remember that you don't have to carry everything on your own. Wishing you lots of kindness and brighter moments ahead. 

I’m only ever a message away if you need a chat. 

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@LexListens2025

really well written

1 reply
User Profile: LexListens2025
LexListens2025 OP July 4th

@Magicpawsoffuture

thank you! 😊 

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I feel like I definitely need to hear that I don’t have to have everything figured out now. I try to take on too many things at once, and it makes me overwhelmed and burnt out.

User Profile: brightLion907
brightLion907 July 4th

I want to know if saying my final thoughts to my recently girlfriend are the right things to say? We just had a break up and I need for my own closure, to say my last thoughts on us. The words are as follow;

I just need to say this so I’m not holding it in.

It feels like we went from 0 to 100 really fast, and then from 100 back to 0 just as fast. And I just need to acknowledge that what happened in the middle was real for me.

I’m not saying this to change anything or to put pressure on you. I just don’t want it to seem like it never meant anything or like I didn’t say it out loud.

I care about you. I really do. And I respect everything you’ve got going on with your kids and your life.

But I need to focus on myself and move forward. I just needed to say it so I can be honest with myself and be done carrying it, and over thinking everything.

If we try again, lets do it the right way, if not I wanna be your friend.