Conclusion
Congratulations! You have just completed the Managing Emotions Self Help Guide. We have covered quite a bit in this course. It will be important for you to hold on to your new insights and practice them regularly.
Return to Your PathReferences
- Fulton State Hospital. (2004, January). Dialectical Behavior Therapy Skills Handbook. Retrieved from IBIS website: http://www.bipolarsjuk.se/pdf/Handbook%20in%20DBT%20Group.pdf
- Linehan, M.M. (1993). Skills Training Manual for Treating Borderline Personality Disorder. New York: Guilford Press.
