Anxiety Q&A

FAQs

I'm scared to get anything wrong. Why?

Answers: 2 | Last Answer: February 22nd, 2022 | 0

How do I know I have anxiety without going to a therapist?

Answers: 0 | 0

I get anxiety attacks whenever I am in crowded places or nerve-wracking situations. Any tips on how to stay calm?

Answers: 0 | 0

How do I tell my nail tech that I am too afraid to come back to her after the pandemic? I am 79 and scared so I want to stop getting my nails done.

Answers: 2 | Last Answer: July 13th, 2020 |General anxiety | 0

I can’t stop thinking about my cat dying. Everything I think about how much I love him I immediately think about him being taken away from me. He can’t live forever. How can I stop thinking this??

Answers: 2 | Last Answer: March 15th, 2022 | 0

Astrology is causing me a ton of anxiety and depression, any tips for how to detach from these predictions all these tarot readers post on Twitter?

Answers: 0 |General anxiety | 0

I felt like I was dying and I went to the hospital yesterday and everything came back normal which made me really scared. What to do can y’all help me?

Answers: 1 | Last Answer: January 4th, 2021 | 0

Do you have any coping mechanisms for anxiety besides breathing or meditation? I've tried both, but it just doesn't seem to work for me.

Answers: 1 | Last Answer: May 11th, 2021 | 0

Am I just scared or is it a phobia?

Answers: 0 | 0

I will want to go on a cruise for years, once it’s time to go, I’m extremely nervous and wanting to cancel. Same with a camping trip. Why do I feel anxious about doing something I want to do?

Answers: 0 |General anxiety | 0