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How to handle on and off panic attacks?

2 Answers
Last Updated: 05/29/2018 at 2:35am
1 Tip to Feel Better
Moderated by

Katherine Aucoin, Transpersonal Counselling Psychology


I offer you compassion and support on your unique journey. I look forward to working with you to heal your emotional wounds to find more freedom and joy.

Top Rated Answers
December 7th, 2017 6:48pm
Panic attacks are complicated, and part of it is figuring out what causes them. Is it a particular situation you can avoid or minimize the impact of? Plan ahead and practice techniques you can use when you have panic attacks: mindfulness meditation, and mindful breathing, especially. Tune into your senses and notice what you see, smell, touch and taste.
May 29th, 2018 2:35am
If you are having a panic attack, try and focus on something else. I like to count how many objects of one surtain color are in the room.