I'm having a panic attack every day?

2 Answers
Last Updated: 01/23/2018 at 2:44pm
1 Tip to Feel Better
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Top Rated Answers
Emily619
December 2nd, 2017 4:59am
That definitely sounds rough, and it sounds like you're handling a lot of stress! Coping with panic attacks can be difficult; however, utilizing healthy coping mechanisms, such as distraction methods, doing things you enjoy, being around friends and family, and so on, are all great ways to possibly reduce your panic attacks in the future. You can as well read the 7 Cups of Tea self-help guide regarding panic attacks -> 7cups.com/panic-attacks-help-online/
Anonymous
January 23rd, 2018 2:44pm
Panic attacks are usually caused by anxiety or worry, and while this can feel difficult to take on, there are ways to manage it. Using mindful and meditation, and creating a list of positive coping skills is just a few ways to manage anxiety