I'm having a panic attack every day?
Last Updated: 01/23/2018 at 2:44pm
Graham Barrone, Adip ICHP, MCBT
If you've found that your quality of life has reduced because of anxiety, fear or some kind of mental hurdle that you just can't get over then lets chat.
Top Rated Answers
That definitely sounds rough, and it sounds like you're handling a lot of stress! Coping with panic attacks can be difficult; however, utilizing healthy coping mechanisms, such as distraction methods, doing things you enjoy, being around friends and family, and so on, are all great ways to possibly reduce your panic attacks in the future. You can as well read the 7 Cups of Tea self-help guide regarding panic attacks -> 7cups.com/panic-attacks-help-online/
Panic attacks are usually caused by anxiety or worry, and while this can feel difficult to take on, there are ways to manage it. Using mindful and meditation, and creating a list of positive coping skills is just a few ways to manage anxiety
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