How can I tell my friends or family that I self-harm?
34 Answers
Last Updated: 04/19/2021 at 5:54pm
Moderated by
Polly Letsch, LCSW
Clinical Social Work/Therapist
I provide non-judgmental, person-centered, objective therapeutic treatment for individuals of all ages to improve social, emotional, mental and other areas of functioning.
Top Rated Answers
I am wondering if it would be worth going to see your doctor around this situation. Maybe the doctor could put you in touch with a professional who could help you with explaining this to your family and friends. I hear that you are being brave around this situation in wanting to tell your friends and family. Can you tell me why it is that you are wanting to let your friends and family into this part of your life?
Anonymous
October 29th, 2014 11:49am
I might not give the best advice, but the way I told my friends was during a time we were all serious, and I sort of whispered it. Don't be afraid. The most probable reaction is them understanding.
Well maybe if you feel like telling them face to face is eally difficult you can write them down a letter with all your feelings so they will understand you so much better and they will support you. Anyway you always have amazing listeners to talk in here if you need to :)
Just sit down with them in private and explain what happened. If you don't think you can talk about it, write them a note. It's hard, but it's worth it.
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