Sleeping Well Q&A

FAQs

How can I stop concentrating on the ceiling and try to sleep?

Answers: 7 | Last Answer: February 29th, 2016 | 7

What is the best way to stop flashbacks from effecting me when I'm sleeping ?

Answers: 4 | Last Answer: February 8th, 2016 | 0

How do you cope with having to stay awake because it is not safe to go to sleep?

Answers: 5 | Last Answer: January 13th, 2016 | 3

Why do I have trouble sleeping during a full moon?

Answers: 77 | Last Answer: December 6th, 2015 | 63

How do I start sleeping well when I use fatigue as a buffer for my emotions?

Answers: 5 | Last Answer: August 25th, 2015 | 0

How to deal with sleep paralysis?

Answers: 10 | Last Answer: May 24th, 2015 | 6

I have vivid dreams a lot and mistake them for real life, and I told my friends something that happened, bu later came and I realized it was only a dream. they won't believe me. What can I do?

Answers: 0 | 0

Sometimes when I'm tired I'm afraid to sleep, because I am so afraid of nightmares. How can I learn to cope with it when it keeps re-occurring?

Answers: 0 | 0

When I'm sleeping and have nightmares sometimes I call out my ex husbands name. My bf doesn't get mad but he always lets me know. Why do I do this? Especially when I'm laying next to my bf.

Answers: 0 | 0

I cant sleep at night but when i do its for 12 hours straight ia there something wrong with me?

Answers: 0 | 0