Sleeping Well Q&A

FAQs

So I can’t sleep because my mind won’t stop thinking. I’m not worried or stressed my mind just won’t shut up. What do I do?

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I can stay up all night and not feel tired throughout the day, is there something wrong with me?

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Why am I scared of monsters when trying to sleep?

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I live with a narcissist and she keeps me up with having the t.v. on loudly and despite all my efforts she won't also she frankly said "I don't care." I can't move out, and its flared up my insomnia?

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If a friend is struggling through sleep deprivation or insomnia, How can we help them feel supported and that there's hope?

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I sleep fine during the night but I wake up as though I never even laid down. If I take a short nap later in the day I have more than enough energy to get through the day. Can anyone tell me why?

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I don't think I sleep enough and might have insomnia, but i dont know how to bring this up to my parents? Any ideas?

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How do I stop having nightmares about someone from my past?

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I'm getting sick and I got a tiny cut on my hand and my whole hand turned purple within a minute, as well as I have a fever and chills and I can't eat. I either sleep 18 hours or not at all. What is going on with myself?

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Why do I have nightmares in my bedroom? They are very similar. I'm always in my bed,either asleep or awake and then I see something in the balcony, a shadow or actual people that I don't recognise

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