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SoulfullyAButterfly
7 202,789
L Virtuoso 8
5 star rating
Rating
Change begins the day we start to lead it.
Number of ratings107 Number of reviews59 Listens toTeens & Over 18 LanguagesEnglish Listener sinceJun 10, 2018 Activewithin a week GenderFemale PathStep 780 People helped267 Chats828 Group support chats912 Listener group chats182 Forum posts5,198 Forum upvotes18,260
Bio

Head of Content and Product Team Member 
I am unfortunately unable to take member chats at this moment.



I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed!



🦋I am a verified, trained active listener with experience on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner. I enjoy advocating mental health and have leadership experience and training.


🦋 My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio).


🦋 My current roles include being the Programs Coordinator - I oversee the Content Volunteer Team and the Translations Project. I also enjoy being a Peer Supporter, Moderator/Room Supporter, as well as a forum-worm).



🦋 In the past, I have loved being the CML for the Veterans and Military Support Community and the Family and Caregivers Support Community as well. I have worked with great teams including the 35+ and 50+ subcommunities, and have been a discussion writer and feed team member as well.


🦋 I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that.


🦋If you are interested in learning more about the Community Projects and the Honors project, discussed above, please click the links below. Thank you!



My Content Garden

Social Media Depression


Recent forum posts
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Introducing the Pet Corner! How to Create Your Own Pet Thread
Hobby Zone / by SoulfullyAButterfly
Last post
 8 hours ago
...See more Do you have a furry, feathered, or finned friend who makes your days a little brighter? Or perhaps a beloved pet whose stories you could share forever? We’d love to meet them!  Welcome to the Pet Corner, a cozy little space in Hobby Zone where we can celebrate our pets, share their adventures, and get to know one another through the animals we love. How does it work? We want everyone to have their own little corner to share their pet’s story! Here’s how to get started: 1) Create your own pet thread! Start a new thread with a fun title featuring your pet or pets. Here are a few ideas to inspire you: - Misty’s Cat Adventures - Meet My Bunnies! - My Little Bird Family Feel free to get creative and make the title your own! 2. Share updates in your thread. Got a cute new picture? A funny story? A milestone, a mischievous moment, or just a little update about your pet’s day? Add it to your existing thread! That way, all your pet’s stories and adventures stay together in one place, and we can follow along as they grow and make memories. 3. Visit other members’ threads! Pet Corner is all about sharing and connecting. Drop by to say hello, admire someone’s adorable companion, ask questions, or celebrate their latest update. You never know what friendships might grow from a shared love of animals! You can subscribe to individual forum threads to stay updated. Note: * All kinds of animals are welcome! Cats, dogs, rabbits, birds, fish, reptiles, and every other animal friend you’d like to share. * You don’t have to own a pet to participate. Former pet owners, animal lovers, and anyone who enjoys hearing pet stories are welcome, too. * Please keep conversations kind, respectful, and supportive. Let’s make this a happy space for everyone. * For the sake of keeping things organized, please continue posting your updates in your own thread rather than creating a new one for every update. Ready to Share? Introduce us to your animal companions! Tell us their names, ages, personalities, favorite activities, or the story of how they became part of your life. And if you have a picture you’d like to share, we’d love to see it! We can’t wait to meet your pets and follow along with all their adventures! Have any questions or don't understand how to create a separate thread? Feel welcome to ask below or PM me for guidance.
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Lived Experiences Heard: Real Voices, Real Change (World Mental Health Day 2026)
Community Projects & Events / by SoulfullyAButterfly
Last post
 October 14th
...See more At 7 Cups, we believe that sometimes, one of the most meaningful things you can do for someone is simply listen. To make space for their feelings, let them share their story at their own pace, and remind them that they don't have to figure everything out alone. Everyone experiences life differently, and we never know the full story behind what someone is going through. A little empathy, a judgment-free conversation, or having someone who genuinely listens can make a difference. This World Mental Health Day, let's celebrate the power of being heard and remember that every lived experience deserves to be taken seriously. 💬 Here are three simple questions to reflect on today: 1. What do you wish others understood about how you feel? 2. What helps you feel truly heard and supported? 3. How can you make someone feel safe enough to share their story? Feel welcome to share your thoughts in the replies. Whether you are a member, listener or leader - we have all listened and show up, every day. Thank you for being part of this community
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Happy 13th Birthday, 7 Cups! Celebrating 13 Years of Care - Community Video!
Community Projects & Events / by SoulfullyAButterfly
Last post
 July 12th
...See more Thank you to everyone who joined us in celebrating 7 Cups’ 13th birthday and #13YearsofCare. We are so grateful for the love, memories, reflections, creativity, and kind messages shared by this community. Whether you attended a live event, submitted a message for our birthday video, cheered someone on, participated in an activity, or just celebrated with us, your presence helped make this milestone meaningful. You can now view our annual community birthday wishes video here [https://youtu.be/Zlfo74JTH4o] Thank you for being part of 13 years of care. Here’s to the next chapter together. 💙
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Live Event: Join Us for 7 Cups’ 13th Birthday Party with Glen & the Community Team!
Community Projects & Events / by SoulfullyAButterfly
Last post
 July 7th
...See more 7 Cups is turning 13 on July 7, and we would love for you to celebrate with us. 💙 Join Glen, our founder, and the Community Team for a special birthday celebration honoring 13 years of care, connection, listening, and community. Join us on July 7, 2026 in the Special Events Room: Adults: 12:30 PM EST Teens: 1:30 PM EST Hosted by: Glen and the Community Team During this birthday party, we’ll come together to celebrate the heart of 7 Cups and the people who make this community so meaningful. We’ll have: * Fun 7 Cups memories and birthday reflections * Time to celebrate community moments  * Space to share your own 7 Cups or personal accomplishments * A special reveal of our annual community video and YouTube link * Birthday cheer as we celebrate #13YearsofCare Please bring one accomplishment, memory, or moment you’d like us to celebrate with you. It can be something from 7 Cups, your personal life, your growth, your healing, your listening journey, or anything you feel proud of. Big or small, we want to celebrate you. We can’t wait to gather as a community and mark this special milestone together. Happy 13th Birthday, 7 Cups!
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13-Day Countdown to 7 Cups’ 13th Birthday: Celebrating #13YearsofCare (Master Post)
Community Projects & Events / by SoulfullyAButterfly
Last post
 July 7th
...See more 7 Cups is turning 13 on July 7! To celebrate, we’re beginning a 13-day countdown to our birthday, highlighting the care, connection, and community that have made 7 Cups what it is today. To celebrate, we have a mix of ongoing forum based and live events scheduled. Participants will be presented with a commemorative badge to mark their participation in the celebration. Ongoing Events/Forums: 🧁 Submit Your Videos, Voice Messages, or Graphics Here! [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/JoinUsinCelebrating7Cups13thBirthdaySubmitYourVideosVoiceMessagesorGraphicsHere_384569/] 🧁 13 for 13: Words That Define Us & Our Community [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/13for13WordsThatDefineUsOurCommunity_384451/] 🧁 7 Cups 13th Birthday Paper Plate Awards: Nominations Open!! [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/7Cups13thBirthdayPaperPlateAwardsNominationsOpen_384453/] 🧁 Color Your Season: A 7 Cups Birthday Challenge [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/ColorYourSeasonA7CupsBirthdayChallenge_384437/] 🧁 Submit Questions in Advance: Birthday AMA with Glen & the Community Team. [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/SubmitQuestionsinAdvanceBirthdayAMAwithGlentheCommunityTeam_384506/] 🧁 Support in Every Language: Share a Message of Care in Honor of 7 Cups Turning 13! [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/SupportinEveryLanguageShareaMessageofCareinHonorof7CupsTurning13_384511/] 🧁 7 Cups Talent Showcase: Submit Your Creative Work for Our Birthday Celebration [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/7CupsTalentShowcaseSubmitYourCreativeWorkforOurBirthdayCelebration_384512/] 🧁 You Aren’t Broken, You Have a Care Deficit - Try the Care Calculator Here  [https://www.7cups.com/forum/siteupdates/GlensNookCommunity_547/YouArentBrokenYouHaveaCareDeficitIntroducingtheCareCalculator_384433/] 🧁 Share Your Best 7 Cups Stories  [https://www.7cups.com/forum/therapy/General_2432/7CupsBirthdayStories_384782/] [https://www.7cups.com/forum/siteupdates/GlensNookCommunity_547/YouArentBrokenYouHaveaCareDeficitIntroducingtheCareCalculator_384433/] 🧁 What Bought You to 7 Cups? Share Here [https://www.7cups.com/forum/trauma/JournalingStories_318/Whatbroughtyouto7cupsoftea_385209/] Events to be Scheduled/Announced: 🧁 Live Community Team Birthday Party and High Five Live - Date and Submissions Announcement 🧁 Annual PB, Smalls, and Community Cupcake Awards 🧁 Community Birthday Video Announcement Live Events - all to be hosted in the Special Events chatroom: Date Event Name Host Time June 22, Monday Way of the River: Finding Your Flow Workshop SoulfullyAButterfly 12 PM EST Adults; 1 PM EST Teens June 23, Tuesday Stress Management Workshop SoulfullyAButterfly 12 PM EST Adults; 1 PM EST Teens June 24, Wednesday My 7 Cups Care Story - Sharing Circle Style SoulfullyAButterfly 12 PM EST June 25, Thursday Caring and Growing Mindfully Soulsings and AmiablePeace77 5 PM EST Mindfulness; 3 PM EST Teen Time June 26, Friday 7 Cups Trivia Night with Suryansh! Suryansh 2 PM EST Teens; 3 PM EST Adults June 29, Monday Madlib Monday with Mod Iris!  CommunityModIris 12 PM EST Teens; 1 PM EST Adults June 30, Tuesday July 1, Wednesday AMA with Glen and the Community Team! Pre-submitted answers and chitchat SoulfullyAButterfly and GlenM 12 PM EST July 2, Thursday Hope Grows Here: A Guided Self-Care & Journaling/Reflection Session with Our Clinical Director Lisa Meighan 12 PM EST Adults and Teens July 3, Friday July 6, Monday Talent Show + Coloring Page Gallery Announcement SoulfullyAButterfly 12 PM EST July 7, Tuesday Main Birthday Event TBA in the Community Community Team TBA Want a calendar invite to your preferred live events? Please RSVP through this form: Click Here [https://forms.gle/7xDDVScroxQzBCHP7] Once you fill it out, we’ll use the email you provide to send a calendar invite for the event. We’ll keep the guest list hidden from other attendees, so others should not be able to see who else was invited. Please make sure to use the email address where you’d like to receive the invite. Would you like to host an event to join in the celebration? Please contact me so that we can support you! 
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Join Us in Celebrating 7 Cups’ 13th Birthday! Submit Your Videos, Voice Messages, or Graphics Here!
Community Projects & Events / by SoulfullyAButterfly
Last post
 July 6th
...See more 7 Cups turns 13 on July 7th, and we want YOU to be a part of our special celebration! 🎉✨ We're inviting everyone to share their creativity in various forms for our birthday video and graphics compilation. Here’s how you can contribute: Prompts to Consider (Choose one or more): * Video Message: Record a short video (10-30 seconds) sharing why 7Cups matters to you, a message of thanks to the community, or your wishes for 7 Cups in its 13th year. * Voice Message: If you prefer, record a voice message (audio file) instead of a video. Please ensure there is an accompanying graphic that you would like to be displayed, or we can add one for you. * Graphics Contribution: Are you skilled with graphics or design? Submit your original artwork, digital designs, or creative visuals that represent the spirit of 7 Cups and its community. Submission Guidelines: * Video and Voice Messages: Please ensure your recordings are clear and heartfelt. Please do not use any copyrighted music other than your voice in your video! (To avoid copyright issues, the final video will be posted on YouTube.) If submitting a voice message, include a graphic you would like to be displayed, or we can add one for you. * Graphics: Submit your artwork in JPEG, PNG, or PDF format.  Deadline: We're getting a head start on this to ensure everyone has ample time! Please submit your contributions by July 2nd to be included in our birthday compilation. If you need an extension, let me know. How to Submit: * For videos, voice messages and graphics, upload your files to the designated Google Drive listed on the form (If you need to share the link to your submission, contact me for the email.) Issues with Submission: If you encounter any issues with submitting your form, please contact me. Important Note: By submitting your content, you agree to grant 7 Cups permission to use it in the birthday celebration video, to be published online ------------------------- Click here to access the form: https://forms.gle/pPLeNYnf1x3a5mjd9
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7 Cups Talent Showcase: Submit Your Creative Work for Our Birthday Celebration
Community Projects & Events / by SoulfullyAButterfly
Last post
 July 2nd
...See more As part of 7 Cups Turns 13 and #13YearsofCare celebration, we’re hosting a special 7 Cups Talent Showcase to celebrate the creativity, expression, and heart of our community. This is a chance for members, listeners, teens, and adults to share something meaningful, creative, or fun with the community. You’re invited to submit anything including: * Art or digital art * Poetry (audio or written) * Music or singing * Photography * Creative writing or short stories * Spoken word * Crafts or handmade creations * Comedy, storytelling, or a short performance * Any other creative talent you’d love to share Live Showcase: Monday, July 6 at 12 PM EST Open to: Teens and adults To participate, please fill out the submission form here [https://forms.gle/JLx9U2e8CrM98nCGA] In the form, you’ll be able to let us know whether you can attend the live showcase. If you are able to be there live, you may have the option to present or introduce your work during the event. If you cannot attend live, that’s okay too. We may still feature your submitted work during the showcase or in our birthday celebration spaces, depending on the type of submission and available time. This is not a competition. It’s a celebration of expression, courage, creativity, and community. You do not need to be “perfect” or professional to participate. We simply want to honor the many voices, talents, and creative sparks that make 7 Cups special. Please make sure your submission is respectful, community-safe, and appropriate. We can’t wait to see what you create and celebrate 13 years of care together. 💙
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Support in Every Language: Share a Message of Care in Honor of 7 Cups Turning 13!
Community Projects & Events / by SoulfullyAButterfly
Last post
 July 25th
...See more As part of 7 Cups Turns 13 and #13YearsofCare, we’re celebrating the many ways care is shared across our global community. For this birthday activity, we invite you to submit a short supportive message or letter answering this question: What would you say to someone who is struggling right now? Your message can be: * a few kind words * a short note of encouragement * a message of hope * a reminder someone may need to hear today You’re welcome to write your message in your own language. Because care is universal - and sometimes the most comforting words are the ones that feel most like home. You can use the 7 Cups 13 Years of Care birthday frame below to share your message and help spread awareness of 7 Cups and the support our community offers. How to Participate 1) Write a short supportive message for someone who may be struggling. Feel free to write it in your own language. If comfortable, sign it with a first name/username/pseudonym and also mention your country. 2) Add your message inside the 7 Cups Turns 13 birthday frame 3) Reply to this post with your finished submission Not Sure What to Write?  Here are some ideas: * “You are not alone.” * “It’s okay to take things one step at a time.” * “Even now, there is hope.” * “You deserve care, kindness, and support.” Through this activity, we hope to show that no matter where we come from or what language we speak, care can still reach someone who needs it. Please note: Submitted notes may be shared on 7 Cups social media or other community celebration spaces as part of our birthday event. You are welcome to sign your note with a pseudonym, username, first name, or leave it unsigned. We can’t wait to see your messages and celebrate 13 years of care together.
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Feedback & Reviews
Seems to wear a lot of hats and wears them well. Responsive, reliable, encouraging, and supportive.
Soul is willing to help with issues we find in growth path features and quick to respond to our questions.
A great listener!
Very helpful and kind
Very helpful to me
This listener is very helpful and addresses all concerns
helpful :) freindly :)
Wonderful listener and guide
Utilized pretty good grammar and was kind, mindful and connected.
Helpful, time-oriented, responsive, friendly 😁
Very helpful and clear responses
She is a wonderful person.
Ayesha is a very compassionate and patient listener who offers very keen insights
Helped clear my doubts a lot, thank you 😊
Very Helpful and patient.
Very responsive and willing to help how they could! Very much appreciated.
She is always so kind
SoulfullyAButterfly is a very responsive person
Always friendly and encouraging. Replies quickly and genuinely seems to care.
Empathetic, sensitive, and understanding. SoulfullyAButterfly also remembers challenges I shared and then came back to check if I have felt better.
This listener is unlike any other and are very tolerant this was an all around amazing chat!
Great listener!
They are really helpful :)
Thank you for helping me out!
Awesome and best listener
amazing at everything she does
I love the way this listener talks to me and empathizes with what I say. It makes me feel like I'm not alone and that the listener is actually paying attention to how I feel.
Really good so far
A gem. So patient.
she is very freindly i like to meet you
Great and meaningful
This person is super nice and so far extremely helpful. I'm so glad I can talk to this person.
Soul listened to me attentively and i feel much better now. Their responses were timely and empathatic which helped me open up to them and wanted to share things more. Im glad i was able to talk to a listener like them. I look forward to talking to them again. Thankyou so much for your time and help
A very helpful listener
Good supportive listener and a nice human being
She's so nice ماشاء لله may Allah bless her with good health and happiness ameen. جزاك لله خيرا
Great listener. Good feedback, relevant questions and responses. Seems genuine and caring.
Loved it! Awesome chat!
A good listener
Good at asking questions
Great help! It was exactly what I needed.
Very understanding, very easy to talk, very thought provoking and listens to you very well.
She's amazing, understanding and very patient I'm grateful for her :)
Overall, a wonderful listener and person. Really listened to what I had to say and offered multiple possible solutions to my problems
Was an incredible listener. Really understood what I needed to do. Let me vent and then managed to calm me down by talking to me like I was a normal person.
In your brightest days or darkest nights, she's someone worth your time :)
I love how u simplify solutions to my problem
Amazing
Going good so far. First 5 minutes.
It was very helpful to deal with my fears
Amazing.
Nice
Thank You
very kind listener
Good listener.
Great person, great listener
very understanding and supportive
Nice
Good
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