Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!

Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
Recently, the peer appreciation team gained another smile spreader. And as you know, the smile spreaders' "job" is to be the deliverer of sweet notes sent in by people... but this person, I wanted to acknowledge because they really got off to an AMAZING start.
Not only has this person created graphics and made beautiful postings; but this person has also taken the time to send in their very own appreciation notes to people that have touched their lives. ♡
I am happy to say that @InternalAcceptance and @Retr0ne are the blessed recipients of the sweetest notes sent in by....
***DRUM ROLL*** 🥁
@FrenchMarbles
@InternalAcceptance
French wanted to let you know that they think you possess such wonderful qualities:
*Supportive *Empathetic *Cheerful *Great Communicator *Intuitive *Authentic
& they left this message for you:

Please click here to view image larger.
Isn't that just the most beautiful note? I can tell that French has a lot of respect for you. You seem like a truly amazing person and I thank you for being there for French. Stay you, because you are amazing!
@Retr0ne
You are up next for a special appreciation from French. I have to say I really enjoyed reading the note French wrote to you. You both share the love of poetry and that's just soooo beautiful! 🥰 I am so glad to see that you have been an impression on French and that's worth every bit of recognition. French thinks you are motivated, determined, and talented beyond measure! Don't ever change unless you plan on getting even more awesome! ;)
Please enjoy your sweet note and don't forget to smile.

Please click here to view image larger.
Y'all deserve all the kindness! ❤
@InternalAcceptance @Retr0ne
The wonderful @FrenchMarbles has been throwing the appreciation-marbles at so many amazing peers lately, let's see who is the lucky bean this time. 😮
*marbles rolls and lands* @TheOtus00
Wooo we gotchu, Theo! 🤎

Gotta agree on this one also, it is certainly more fun to have Theo around. Thankyou for your cheerful and kind presence around, Theo. As Frenchie said, hope you do see yourself for the fantastic being that you are. 🤎
Now now, *Throws 100369 marbles filled with love, appreciation, gratitude, compassion, kindness, cheer and all things amazing @Frenchie*. You're an iconic *you*, and we are only grateful to exist alongside! 🤎
Super happy to be posting it for you, @GloriaD, you write so beautifully and with so much compassion, anyone would be super lucky to have you as a listener, I feel. Thankyou for being such a caring soul full of love and compassion! 💛
Hey hey @ForceFulField9267, you've got an uplifting note from your listener, for being your amazing self. Thankyou for being so understanding, reflective, considerate and kind. People like you strengthen the word "hope" for many! 💛

In case, the forums betray us xD
Here, is what the note reads: "Field is one of the most kind and respectful people I have met on 7 Cups. I met them about a year ago, in the initial months of my listening journey.
So ... I just want to say Thank you Field for being who you are. I wanted to give you a shoutout here for how amazing you are and would like to celebrate your presence in the 7 cups community and in our world 🌻"

A lovely Sunflower field, exactly as we'd expect from Gloria! 🥰
@Sunisshiningandsoareyou
Aww thank you Sun, I finally found this! Thank you so much, Field read this as well 😊
@GloriaD
Aw haha it's a task finding posts after multiple tags, thanks so much, Gloria, I'm glad they got the message also! 😊
Hey hey @SleepWalkermW, your motivated, cheerful, optimistic, agile, intuitive and wonderful self is being appreciated for facilitating team work and being a great communicator. 💕
This sweet message is by @AnnaSilverberg, who is as sweet as their compassion-filled appreciations for their team mates. Thankyou, Anna, you're a fabulous part of our community! 💕

Way to go Sleep and Anna, it's with beautiful peers like you, that our community feels more *home* and comfortable to be in! Thanks for all you do! 💕

@Sunisshiningandsoareyou
Anna, thank you so much for this pleasant surprise! 😍😊 You truly made me feel seen and valued by taking your time to write this appreciation... Thank you so much. I too see and appreciate everything you are doing here, I think you are a great contribution to this site and also to mankind in general ❤️ so kind of you for wiriting this... I will draw happiness from your appreciation for a looong time :)
"She's Magical and Unique. And she is ME" ~ @BloomingTea111 💛

I loveeee this so much, Tea.
Accepting ourselves is such a brave thing, it is more than okay to take your time with it, and you're so right, self-love is never selfish, again, always such a journey to embark on!
You've got the word in your name, so I'll just say that, keep blooming and keep being your magically unique self! 💛
Hey hey @Asteria7 you're appreciated by @SleepWalkermw for being Resilient, Cheerful, Authentic, Coachable and a great problem-solver as well as communicator. Truly brilliant qualities to possess, Asteria, way to go! 💚

Sleep, you received a sweet appreciation note recently as well (in case this new tag notification cancels out the previous one lol, you can scroll above and find your appreciation as well) and this lovely gesture on your part, really affirms to what your peer said about you as well. You're truly a gem, so kind, thoughtful and loving! Keep it up! 💚
Helllooo amazing, wonderful people!
Today's a bit of a different post :o
We are appreciating someone...
But we have .... not 1 .... not 2 .... but 8. Yes 8 :o Appreciators !!
The wonder appreciated peer is
@Fluffysheep8
And the people who appreciated the lovely sheep were...
@TabbyCat97 @Jefferythebunny319 @mariainfj @FloralDance @JemmyX0X0 @DragonPixal @Storyfox23 @justsomeotherfawne
(I also want to say a massive thank you to these lovely people who appreciated their peer Sheep... You are so so amazing for this and deserve all this Appreciation back. I'm so proud of you all, and you are all so very lovely people. Its been lovely seeing all these beautiful appreciations from you all, you all deserve the world 🌎 ❤️)
Sheep...you so so so deserve this! Let's get onto the Appreciation ♡.
TabbyCat97 's Appreciation to sheep -

Click here for bigger picture ♡
@Jefferythebunny319 's Appreciation to Sheep-

Click here for bigger graphic ♡
Avy also added another little graphic here ♡
@mariainfj 's Appreciation note to Sheep-

Click here for bigger graphic ♡
@FloralDance 's Apprexiation for Sheep-

@JemmyX0X0 's Appreciation for Sheep-

@DragonPixal 's (aka Secret Gremlin Friend) Appreciation for Sheep-

@Storyfox23 's Appreciation for Sheep-

@justsomeotherfawne 's Appreciation for Sheep -

Those messages are absolutely lovely ♡ and so so so true ! You're Amazing sheep.... noww we are going to take a look at all the qualities that you have been mentioned to have :o - and I have to say. I agree with each and every single one of them (:
All Sheep's Amazing Qualities -
Supportive - They are kind and helpful.
Respectful - They try to make sure everyone feels respected and understood.
Empathetic - They look to understand and share the feelings of another.
Patient - They take the time to calm down before they act.
Innovative - They are open to new ideas and discussions.
Cheerful - They are fun to be around.
Humble - They humbly admit when they are wrong.
Coachable - They have a desire to improve.
Problem-solver - They avoid using emotional reactions to guide their decisions and collaborate with others to problem-solve together.
Great Communicator - They speak with everyone’s best interest in mind, are genuine, and are open to conversation.
Resilient - They bounce back when things fall apart.
Accountable - They own up to commitments and promises that they have made.
Optimistic - They focus on cultivating positivity, to bring out the best in everyone.
Authentic - They are able to be their real and true self, without pretension, posturing, or insincerity.
Thank you so so much for each and every single one of Sheep's lovely friends for these awesome messages! You all deserve it all back ♡ sending hugs and cookies 🍪
And thank you so much to the wonderful sheep, we all appreciate you so so so much, you're so important and we care about you. You are an amazing addition to 7cups, and it wouldn't be the same without you. ♡
And a massive thank you to @Aishaa97 for the amazing project idea - you're so so lovely ♡

Take care,
Tabby ♡
@TabbyCat97
H o l y b a n a n a p a n t s -
@Fluffysheep8
*eats ur banana pants*
@TabbyCat97
Tabby!!! you did so amazing thank you so much for taking on this project like a champ and aww you did a beautiful job❤️😮 I am very proud of you, please keep being your wonderful self 💜 *hands you cookies for all your hard work* 🍪🍪🍪
@TabbyCat97
I wanted to reply again because I had literally just woken the first time I replied and I didn't get to fully appreciate just how much effort you put into this post, The graphics are just adorable I was simultaneously impressed and cooing lol. And the colours are just outstanding, I can tell you put so much effort into this post and into making everyone feel special both appreciated and appreciators alike💜
@Aishaa97
Aishaa your messages have made my day, I truly appreciate you and all effort and hard work you put into the team. I'm soooo proud of you! You're Amazing. And your words are so kind and mean the world to me ♡ please take good care of yourself, and keep being your a m a z I n g self alsooo! ♡ sending hugs and cookies 🍪
Tabby
@TabbyCat97
Thank you so much for making such a beautiful post, making sure fluffy feels the love.
Everett if ur reading this, I wanna tell you to take all the compliments to heart and never forget how many people here love you
@Jefferythebunny319
No worries Avy, you're also so so wonderful ♡ you deserve so much!
Tabby
@TabbyCat97 Ahh! This came out so good!! Thank you for all the hard work you put into this! Also thank you to @Jefferythebunny319 @mariainfj @FloralDance @JemmyX0X0 @DragonPixal @Storyfox23 for giving your lovely appreciations to the amazing @Fluffysheep8 Everett you are so wonderful and truly do deserve all this appreciation <3 Keep being the most amazing fluffy sheep you are 🤗
@justsomeotherfawne
You're truly amazing, thank you for all you do here on 7cups and thank you for your lovely kind words ♡ I'm so so soo super proud of you ♡ thank you for sending sheep a message. It was lovely. Do take good care of yourself, you're so important ♡ sending hugs if wanted !
❤️😊🍪
Tabby
Hey @VictoriaLove7, you have been appreciated by your peer @GloriaD
Of course our lovely Gloria sent a little message for the beautiful Victoria.

text: It is really amazing to see your enthusiasm in the team, Victoria. I appreciate your honesty, openness to suggestions, and desire to improve the team and to help the community 🌻 I also appreciate you for asking about my health and for your kindness, to me and to others as well. I admire your presence in the team, and am happy to work alongside you for as long as we can 😊
Yayyyy! *Jumps up and down! * Victoria deserve appreciation!
Victoria is appreciated for having these qualities:
Supportive - They are kind and helpful
Respectful - They try to make sure everyone feels respected and understood
Innovative - They are open to new ideas and discussions
Great Communicator - They speak with everyone’s best interest in mind, are genuine, and are open to conversation
____________________________
*sending hugs to you both if okay*
______
________________
Note from me:
@Victoria7- Hey Victoria, I know we do not know each other that well but can i tell you something? Your posts are absolutely beautiful and I love them so much. You spread so much joy here and your full of humour and you is just *amazing*. Thank you for being amazing part of community! You are appreciated by many! I send hugs to you if okay!
@GloriaD- Gloriaaaa... helloooo, first of all thank you so much for leaving such a kind and beautiful appreciation for your peers. *sending lots of appreciation back to you*. Gloria your so kind and lovely and your so supportive! thank you so much for being so wonderful and caring towards your peers and me! I send hugs your way if okay!
Bunny
@amiableBunny4016
Thank you, Bunny! 🐇, sometimes we forget and that's alright!
@GloriaD
Aww, a sunflower with rainbow background. Thank you again, Gloria 🌻 and I hope you are doing well!
You both made my day! 🐰 🌻
@amiableBunny4016
Bunnyy 🐰🥕 thank you so very much!! You always put your best efforts in making the designs! I really like the design you make and you always put the cute little things! (I'm saving this 😃)
I am going to reply with a design but it will take longer, and I want to reply right away! 😁
I also like your spontaneous expressions everytime, it is genuine! You always put efforts in making things for others! * jumps up and down for you too!
@GloriaD
Thank you so much for giving this appreciation! You are an example for a humble leader who works behind the scene! 🌟 Thank you again for your kind words, I truly appreciate it! 😃
@VictoriaLove7
Thank you for your kind words, Victoria 😊🌻💛
@amiableBunny4016
Thank you so much Bunny for creating this beautiful post for Victoria 🧡💛

Hey hey everyone coming across, please wear your party hat and join @Jasmineflower222 and myself for celebrating a lovely peer's birthday. ❤
We are celebrating @LavenderLake2009 today (28th February). ❤

Happiesttt Birthdayyyy, Aliyah. From your brief bio heh, I can tell you're very considerate of people around you, and have a gentle, kind heart. It is always so good to see kindness flowing around and I'm so happy to direct some extra kindness your way today. I hope you have an amazing day and year ahead. Hold on tight, we're gonna make it out, alright. Sending birthday hugs and special treats of your choice. ❤
Thankyouu for the sweetest gesture ever, Jaz. To remember someone's special day and to try and do your best in making it extra special~ tops the list of "ways to make a fellow hooman being feel loved and special". You're fantabulous. The bigger slice of cake is reserved for you! ❤

@Sunisshiningandsoareyou
Wow Sun, what a beautiful birthday gift!
@JasmineFlower222 is so sweet to celebrate Lav’s birthday, glad to be here on time 😁
HAPPY BIRTHDAY DEAR @LavenderLake2009 🎂 I hope you are having an awesome day today 💜

\ ( ϋ ) / ♩ Ding! Ding! Ding!
Marje here have a special delivery for @gentleemperor
Geennn!! I'm soo happy to be the one to present this sweet, lovely message from our amazing listener mate:
( ☞ ^ o ^ ) ☞ @dtanushree
Lookie here ꒰ ⑅ ᵕ ༚ ᵕ ꒱ ˖ ♡

Here is Shree also gracing us a rare picture of Pingu using cups and chillin: Clickie here
Shree!! Couldn't have said it better myself. Gen's such an amazing mate, isn't she? Game are so much fun with friends, glad you're enjoying 'em! You're a total sweetheart, Shree! Thanks for making our dear Gen smile today!
Genn!! I've got 0 zero doubt that you're the bestest and amazingiest penguin mate out there, couldn't ask for better one! You've helped me out that day, and I will forever be grateful for that! How about a round of game, aye? (When I figure out how to play it that xD) Thanks for being amazing, Gen!
Le'ss dance!!
〜 ( ꒪ ꒳ ꒪ ) 〜〜 ( ꒪ ꒳ ꒪ ) 〜〜 ( ꒪ ꒳ ꒪ ) 〜
@Marje
Marje❤️❤️❤️
You're the bestttt. This is looking soooo beautiful I love it😍😍😍🌈💕🌈🥰💕

@Marje aww thank you for this adorable appreciation post! 🥰 I'm so happy that I got to meet you and get to call you my mate. Playing sounds fun! We'll play for suuure, you'll get a hang of it eventually ❤️
@dtanushree is being as cute as ever! Thank you for this precious appreciation. You're always so sweet and kind bestest Shringu friend 🥰❤️