This is for you. Yes, *you*. ❤
Hello hello everyone coming across, I hope you're keeping well and staying safe. 💛
I've been the Sunny elf this season, sharing the Holiday Anonymous Shout-outs in the Community Projects and Events sub-community, and it has been real fun doing it. To see such kind, loving, thoughtful reminders. A little "I'm thinking of you" really does go a long long way.
We cannot be with each other in-person, or even 247 together virtually, but the thought definitely counts.
Letting everyone know, I'm thinking of *you*. 💛
Taking a moment here to appreciate all the community users who have been trying to reach out for support, for company, for compassion ~ it is super brave of you to do it. To leave some room for hope and to hold space for some kindness for yourself no matter how difficult it feels to accept it.
A big shout out to all the community users, who have made several posts either in the form of check ins, forum discussions, chatroom sessions, reminders, right about any thing you did to offer some space to the community to lean on to.
Acknowledging how holidays aren't just "happy" for everyone, or that the year ending particularly isn't a comfortable time for all of us.
Thank*you* for your thoughtful gesture, your kind and compassionate words, your gentle support and assurance that it is okay to not be okay, that we are all in this together, that none of us have to do it alone or that it is okay to feel as one does. 💛
Thank*you* to the people who leave supportive comments, who take time to reflect and empathize, share their own experiences, share stories filled with courage and hope and sprinkle kind words around like confetti.
Thank*you* for making so many feel so much more seen, heard, acknowledged, supported, encouraged, loved and cared for.
Thank*you* for making someone feel like a someone too by being a someone for them, for making them feel less alone.
Despite the many efforts and the different initiatives, it is very much possible to still feel left out somewhere, to feel there could be something else addressed and acknowledged also. And yes you do deserve to be seen equally. 💛
So this holiday season, sending lots of love and compassion to those who...
💛 don't believe in "holidays"
💛 are struggling to feel joyful or happy or "merry"
💛 can't be with their loved ones
💛 are missing their old self
💛 are grieving
💛 are feeling burned out and exhausted
💛 are spending the holidays alone
💛 are going through a big transition in life
💛 are pretending to be okay when they don't feel like it
💛 are feeling pressured to seem jolly
💛 are not looking forward to *socializing*
💛 are isolated/ isolating due to xyz reasons
💛 are struggling to keep up with life
💛 are finding it difficult to stay hopeful
💛 are struggling to afford a holiday celebration
💛 are in an unsafe environment (physical/ emotional)
💛 are trying to hold it all together
💛 are waiting for this time to pass soon
💛 are struggling mentally/ emotionally/ physically in any way
💛 are providing care to a loved one
💛 are visited by past not-so nice memories
💛 are feeling stuck in life
💛 are worried about the future
💛 aren't feeling anything, not wanting to feel/ partake in anything around them
💛 anyone who is needing a little extra love this holiday season
Yes, *you* are so seen, your struggles are valid, how you feel is valid.
I feel the movies and other media around focuses too much on the "holidays are a time for family, love, magic" etc, while it can and on the greaaaat side, it does feel nice to acclimatize with the jolly vibe and experiencing the love and happiness infused with magic. It is absolutely not necessary to feel it, or try to pressure yourself to be around people and do holiday-ish things.
What else is okay to do though? Rest. Yes, we don't need to be finishing the year "strong" or struggle to meet any "goals" we haven't met so far~ and the 'deadline' seems to be approaching fast?
We can finish this year soft, and gentle also.
Perhaps a good *goal* for the last week of the year could be to treat yourself with your favorite meal, to hang out with your loved one, to watch that movie/ show you've been delaying because "not enough time", to call/ text/ meet someone you wanted to, to complete that DIY project you saved in your YouTube playlist, to cook something for yourself, to spend some time with yourself, to engage in that hobby again you left long ago, to read a couple of pages of your favorite book, to play with your pet, orrrr the absolute best, to make a warm, comfy, cozy bed for yourself and snuggle inside the blanket OR really anything else that makes you feel comforted and relaxed.
Productivity is always relative, comparison is truly a thief of joy here, also very irrelevant because productivity is most likely different for everyone. For someone it might be reading a certain number of books during a time period, for others it might be cleaning their room, for someone it might be completing their assignments for other it might be gaining the courage to brush their hair so on and so forth.
Bottom line, it's okay to do what you're able to, you're holding so strong and doing your best everyday, and that should count just enough.
Allowing yourself to slow down, pause, breathe, reflect and rest is productive enough also. 💛
Year ending is extra hard I feel, carrying all the past experiences, the future worries and the present stresses. Perhaps we can take some time out to just *be* in the moment and then breathe through it.
One breath, one moment at a time. We've made it past another year filled with many ups and downs and rock bottoms, so the least we deserve here is taking the time to acknowledge all of that, the strength with which we've held ourselves and the hope we carry every day, waking up to see another morning and another opportunity at just #life.
You are here, trying your best~ it does matter. 💛
Having said that, wishing everyone a great year ahead, filled with all things love and loving, care and caring, good health, happiness, peace and everything else your heart desires. 🌻
Probably a little long haha, but oh well, when the love is endless and the compassion is boundless, this must be okay too! XD
*offering hugs to everyone okay with them*

Thank you Sun! I really needed to hear this today. This is the 2nd Christmas without my classmate and friend Jay but 1st Christmas that I've actually half processed his death. Its been almost 2 years without him, he was so special, bless him.
I hope you have a awesome Christmas to anyone reading this<3 *hugs if okay*
Lion (Nia) ❤️
@goldenLion1121
Aww big *hugs* to you Nia! 💛 Keeping you and your friend in my thoughts. It's okay to take your time to process, okie(?). Here with you! 🤗
Thank you so much, you are so sweet ❤️ yes, definitely!
Oh Sun,

@Sunisshiningandsoareyou,
Can we just take a minute to really appreciate what Sun does here on 7cups. Sun you are truly a incredible, beautiful, kind, caring, empathetic, warm hearted person. We are truly thankful for having you a part of 7cups!!!!!
I wish you a very Merry Christmas! And if your struggling, I just wanted for you to know your not alone and we really care! Please make sure you taking care of yourself buddy! *Sending hugs and wishes*
Bunny
@amiableBunny4016
Bunny making me cry with her sweetness and thoughtfulness. 🤧
*big hugssss back*
My dearest shining buddy, you da bestest! ❤
Thank*youuu* for always finding ways to appreciate people and being oh-so-giving with your kindness and love. *youu* beautiful being, are so appreciated for being you!
Sending lots of love your way!❤
@Sunisshiningandsoareyou
You're so thoughtful. I'm not the least bit surprised there is so much love in all of these posts for you and for everyone in the community 💙💛💜💚❤️
This Christmas, after six years here and over 500 people helped, I wanted to thank each and every single one of those members I interacted with. They taught me a lot about myself and the world, and I hope each and every one of them is left feeling better after interacting with me.
That's who I think we should praise - not ourselves, not the listener next door, but those people who, day after day, come here and need to talk to us.
@AFollowerofPlato
This is very profound. Good thing to keep in mind during our sessions and afterwards :)
@AFollowerofPlato
Thankyou for your time and commitment in supporting so many people.
Saying thank*you* to one person shouldn't have to take it away from someone else, I feel, everyone deserves our gratitude and thankfulness for them, if we feel it, it's good enough to express. 💛
I agree with you, everyone here we talk to have something of value to share, lots to learn from and be inspired with always for sure!
I appreciate your wonderful thoughts. Thankyou for sharing! 💛
Celebrating with family around the first bonfire of the winter... Merry Christmas 🎄 🎅 ❤️ ✨☃️🎉🎁🤶💖 Good Tidings to the 7cups family... Hohohoooo
@RideaRainbow Bonfire with family is lovely. Have fun, Tani! Happy holidays! ❤
Thanks dear ❣ what did u do...
@Sunisshiningandsoareyou
Thank you for your kind words. I am happy to join 7cups and I still struggle with my emotions and it still hard since my experiences but I am strong, kind, and appreciative of my life that I want to get better in my mental health.
Thank you for making my Christmas a little brighter. I feel seen and heard and I see you and hear you as well.
@Vivikun9
Aww thankyou so much, I'm really glad you felt seen and heard, and that the message made your Christmas brighter. 💜 (This makes me feel heard too, for the purpose is well served now, you feel better yay, thankyou)
The constant struggle with emotions can be so draining, I feel you. Super proud of you for being here, reaching out and trying your best to work towards your mental health. I love the positive affirmations you used for yourself. This right here, is nothing short of magic. Cheers to being appreciative of your life, and taking it one step at a time, to a better overall wellbeing. You got this!💜
@Sunisshiningandsoareyou
Thank you so much sun, tomorrow is my psychology exam, and I am stressed, to say the least. Thank you so much, I needed this. Have a blessed Christmas, and a Happy new year to you, and everyone on cups.
@elwinthisside124
Aww exams definitely are stressful, and a whole lot overwhelming, I hear you, Elwin. Sending lots of best wishes to you, I hope the exam goes well. Your best is good enough, okie? ❤
Thankyou for the wishes, I'm glad this was something you needed to hear also. 🤗 Have a fantastic year ahead!
@Sunisshiningandsoareyou
I agree with you sun, once again thank you so much, it made my Christmas special. have a blessed and fun filled year ahead!
@elwinthisside124 Aww hearing this made mine ten times better now! Big hugs to youu! <3<3
@Sunisshiningandsoareyou
*hugs back*
@Sunisshiningandsoareyou
big big *hugs* ❤️❤️❤️
@SparkyGizmo
❤🤗*keeps hugging*🤗❤
@Sunisshiningandsoareyou
❤️❤️❤️



