WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 19TH, 2022
WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 19th, 2022
HEY EVERYONE!
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~
❄️How has your week been?
❄️ How have you've been feeling this week?.... What is something that you've done to take care of your Mental Health & Wellbeing this week?......(Check out our Mental Health Checklist & our Managing Mental Hygiene & Boosting Mental Wellness through Diet by @HopieRemi )
❄️What is something that made you feel Accomplished this week?
❄️ What did you do for Valentine's Day? In what ways were you able to incorporate 'Self Love'?
❄️What were your "Highlights Or Struggles" this past week?... How were you able to work through your challenges?!
❄️What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @whenitsdarklookforstars @vivelespatates @HopieRemi @KACOSMIC @emotionalTalker2260
@Regmo7 @Rebekahwriter13 @AffyAvo @Keola @MellieTronx @AveryLove @niceDaisy36 @Goldcherry2113 @berryfields2409 @betterchoices @herealways27 @GrowingGinkgo8847 @LK1007 @Skyy0 @sweetrosa1987 @SpicyHeart @cherryskiies @CozySlippers @Njorun1338 @mobteru @ashbob789 @confidentangel2369 @LinearWaves
@AMomentInTime1830 @AvidGamer293 @Bubbles2025 @creativelily237 @empathicLove5228 @energeticWest1129 @fairmindedMoon6898 @gentleLand5245 @Hashib22 @healingWhisper @LovetoGod @Olivia210 @Respectfulparadise77 @richyShiny39 @SecretlyMe @SeriouslyLey123 @Shine928 @SoftFaith2004 @Storyhymns1234 @Sunisshiningandsoareyou @understandingArrow6288 @nordurnStar @777Bre777 @SparklyPinkHearts @Bre4Me
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
** This past week I found that I needed to take a further step back, and continue to take a break from things a little further.... And continue to focus on my personal well-being. I'm continuing to do what I can for myself with keeping up with scheduled appointments, continued daily journaling, daily meditation, continuing to spend time with family, lots of furbaby cuddles, and supporting other friends that are going through things in their own lives.
** The weather turned colder again this week, so no outdoor walks this week with my furbaby. Valentines Day did find me with a lovely card and a beautiful bouquet of a dozen Coral Roses. Which brightened the day and my kitchen a bit.
** The weather will be colder again this week. So no plans or intentions at this time. Just working on continued wellness.
@PoliteOcean That sounds soooo sweet. 🧡
As long as you need, Poli. You know many of us are here to support you. You are that kinda person that people would gladly step up to help.
More momma time for your furbabies hehe. Tc 🤗
@PoliteOcean
❄️How has your week been?
my week has been a mixture of good and bad 😀
❄️ How have you've been feeling this week?.... What is something that you've done to take care of your Mental Health & Wellbeing this week?......(Check out our Mental Health Checklist & our Managing Mental Hygiene & Boosting Mental Wellness through Diet by @HopieRemi)
I have mixed feelings rn 😊 and this week, i went on a massive walk, went for a run at the park and went swimming too (even though it was a windy day).
❄️What is something that made you feel Accomplished this week?
😛 I am back as an rs for healthy living (only 1 sub-com for now) and i woke up to see I finally got my L verified, i nearly screamed lmao. (All it took was like 3+ months 😭😭😭😭)
❄️ What did you do for Valentine's Day? In what ways were you able to incorporate 'Self Love'?
i took my boyfriend to the park for a picnic and then we went for a big walk 😀
❄️What were your "Highlights Or Struggles" this past week?... How were you able to work through your challenges?!
highlights: seeing one of my friends age up and come back as an atl 😀, me being an rs again and the laughs I’ve had at and with some of my goofy friends on cups.
challenges: as normal, trying to deal/work with depression and anxiety 😀
❄️What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
😮 i just want to randomly say my pet is sleeping on my foot rn 🥺🥺 soooo cute
@emotionalTalker2260 nice ❤️❤️
Thank you x
@HopieRemi
😀 I’m confused for the thank you. It’s kinda a what did i do to get a thanks XD 😀 also *waves*
@emotionalTalker2260 xD I was confused at the tag and didn't read the original post so I thanked you for tagging me XD
Hopie. Interested in sending a Listener Coach Request or to be a Verified Listener, send me a PM
@HopieRemi
🤡 lmao. 😀 *pretends i tagged Hopie* you’re welcome 💕😂😂😂
@emotionalTalker2260 ❤️💋😌
Hopie. Interested in sending a Listener Coach Request or to be a Verified Listener, send me a PM
@HopieRemi
😀 I mean, at least i got a laugh out of this ahaha. So thank you 😀😂💕
@emotionalTalker2260
hurrayy! I see the park plan was a success :D
Congrats on your new badge (that took way longer than expected. Sorry that you had to wait, but hopefully the excitement you got on seeing it made up for it 🧡)
Mixed week calls for mixed flavor cookies 😁 *shares* 🍪🍪🍪🍪🍪
Glad to see you still tried to keep up with healthy self care. *hi5*
@PoliteOcean
❄️How has your week been?
Good !
❄️ How have you've been feeling this week?....
Ups and downs ! Lots of emotions
What is something that you've done to take care of your Mental Health & Wellbeing this week?......(Check out our Mental Health Checklist & our Managing Mental Hygiene & Boosting Mental Wellness through Diet by @HopieRemi )
Therapy among others
❄️What is something that made you feel Accomplished this week?
Therapy, holding my pet, crafting
❄️ What did you do for Valentine's Day? In what ways were you able to incorporate 'Self Love'?
Just a normal day
❄️What were your "Highlights Or Struggles" this past week?... How were you able to work through your challenges?!
Spending time with family was highlights. I also received a book as a gift ! I laughed quite a lot
Struggles were anger issues. I tried to breathe and be more mindful
❄️What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
I saw wild animals ! And the sun too ! And flowers ! That's amazing isn't it ? Hope you saw some beautiful things too
@butterlycow
I hear you about the anger thing. Breathing is definitely the most common technique used to manage it as our emotions and breath are deeply inter-related.
(If you have any quotes related to anger that have helped you, feel free to share here..)
Your pets would have been so happy to see you spend whole day with them on valentine's day hehe. Thank you for being there for them and yourself. 🧡
I've been feeling great. I'm enjoying my vacation in LA.
@sailormoon97 yayyy 🕺
@PoliteOcean Here is how the past week went. Monday Deysi had the day off. Wednesday I went to acupuncture, grocery shopping and for a walk. Thursday and Friday I went for a walk. Saturday I went for a walk through my creepy neighborhood. I'm studying the book of I Samuel for my devotional life. I stopped doing my PT exercises because I've done them for 7 months and it's made no difference. The disability chat room is very supportive, and I'm listening to worship music for 15 minutes before going to bed. My bitterness level has increased the past week and I don't know why. I try to maintain a positive attitude and my life is a lot better than it used to be. For this upcoming week Monday I'm going grocery shopping and also for a walk. Tuesday I have EMDR therapy. I've had 3 EMDR sessions and it hasn't done anything to help me but we haven't gotten to trauma processing yet. Wednesday I have acupuncture and Friday I'm going for a walk.
@Regmo
It's nice to see that you took out time for a walk on most days. Little efforts can make a huge impact over time.
It's okay to discontinue a set of exercises if they do not help over a long time. We all go through trial and error at times to find out what helps us and what doesn't. It's good to know that in time of need, you find solace in devotion through reading and music. 😇
Our moods can be impacted by recent events. If the overall quality of life feels like improving, slight alterations in mood can be easier to deal with.
All the best for this week. Hope you find pleasure in shopping and walks and some progress in the upcoming therapy sessions. Take care 🧡
Being able to get out and walk to the library and get some new books to read.and being able to have coffee with some friends.
@Loveyourfate Coffee and books. Both smell (and sound) good for real :D
Good morning here ☀️☀️☀️
Time to scrape up more work
Hope you have a lovely day flowers 🌻
@politeCake1590 *puts flowers in a vase* Thank you and you too 🧡