WEEKLY HEALTHY LIVING CHECK-IN JANUARY 1ST, 2022
WEEKLY HEALTHY LIVING CHECK-IN JANUARY 1ST, 2022
HEY EVERYONE!
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~
⭐️This is the FIRST CHECK-IN For JANUARY! AND FOR 2022 !! 🎉
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~
⭐️Hey everyone! HAPPY NEW YEAR & 2022! ....How was your week?!
🎉 This is our FIRST CHECK-IN FOR JANUARY 2022!... How Was your New Years Eve?! How did you Celebrate & Ring in this New Year?!
⭐️ What are you looking forwards to in this Month ahead?......What are your Personal "Dreams, Goals, or Plans" for 2022 ?!
🎉 What is ONE Healthy Habit that you would like to work on & Achieve for yourself in 2022?!....Do you have a "MANTRA" for yourself for this year?! If so what is it, or what will it be?
⭐️What were your "Highlights or Challenges" this past week? What about this past Year?!..How were you able to work through the challenges?!
🎉What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @whenitsdarklookforstars @vivelespatates @HopieRemi @KACOSMIC
@LinearWaves @Regmo7 @Rebekahwriter13 @AffyAvo @Lexloveslife @Keola @MellieTronx @AveryLove @niceDaisy36 @Goldcherry2113 @berryfields2409 @betterchoices @herealways27 @GrowingGinkgo8847 @888Butterfly888 @LK1007 @Skyy0 @sweetrosa1987 @7motivation @SpicyHeart @cherryskiies @CozySlippers @Njorun1338 @mobteru @ashbob789 @confidentangel2369
@AMomentInTime1830 @AvidGamer293 @azuladragon34 @BecauseImBatman22 @Bubbles2025 @creativelily237 @DonaldDraper @empathicLove5228 @energeticWest1129 @fairmindedMoon6898 @gentleLand5245 @Hashib22 @healingWhisper @Irishrose78 @Ivy229 @Kindlover @LovetoGod @Olivia210 @Respectfulparadise77 @richyShiny39 @SecretlyMe @SeriouslyLey123 @Shine928 @SoftFaith2004 @Storyhymns1234 @Sunisshiningandsoareyou @understandingArrow6288
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
🎉This past week could've been better..... since the day after Christmas my hubby and I both have been feeling under the weather. So most of the week was spent in bed just resting. I'm just glad (and Grateful) that it didn't ruin our actual Christmas, Or our New Year, since we were both feeling better lastnight by Christmas Eve!
⭐️The week was spent in bed resting, and recovering as much as I can so far. We stayed up to watch the Ball drop on T.V., and then stayed up after binge-watching Movies.... The weather was very rainy and dreary here this week, so I guess it was the perfect week to "Not" feel well! lol... I did absolutely nothing, and cancelled all my classes.
🎉Today, since we were feeling better for the most part, we got out of the house and do a little shopping and got a few goodies here and there. And enjoyed the last of the Christmas decorations that were still up around town. Tomorrow, Jan. 2nd... My intentions are to get completely back on track and start this year off right again. And hopefully get back to teaching my classes next week, and start making a new fitness plan and get back to the gym.
ENJOY THE REST OF THE WEEKEND AHEAD~
@PoliteOcean
⭐️Hey everyone! HAPPY NEW YEAR & 2022! ....How was your week?!
My week has been ok 😮
🎉 This is our FIRST CHECK-IN FOR JANUARY 2022!... How Was your New Years Eve?! How did you Celebrate & Ring in this New Year?!
My New Year’s Eve was pretty cool, turns out the commod party started when it was my turn to enter the new year 😮 so that was pretty special
⭐️ What are you looking forwards to in this Month ahead?......What are your Personal "Dreams, Goals, or Plans" for 2022 ?!
One of my goals is to find another job as I am not working until April 😮
🎉 What is ONE Healthy Habit that you would like to work on & Achieve for yourself in 2022?!
To drink more water 😮
⭐️What were your "Highlights or Challenges" this past week? What about this past Year?!..How were you able to work through the challenges?!
The biggest highlight was when it turned 2022, I was fed up with last year and I wanted it gone smh 😮
🎉What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
😮 I was being funny and made it a goal to get 100 views on an anonymous imgur gif and I’ve achieved that yesterday 😀
@emotionalTalker2260
Hey there!...Thats good that your week went well for you. And that you had a pretty cool New Years Eve!
We wish you well on being able to find another job while you are waiting until April. I'm sure April will soon be here Waaayyy before we know it! But until then, its good that you are making that goal to come up with something else for yourself until then!
Thats awesome that you are also planning towards getting in "More Water"! That is one of my goals as well~ lol... Here's to us on being able to achieve that!
Its great that you found 'highlights' at the stroke of Midnight and are welcoming this New Year in with Open arms~ And awesome for you on getting to your goal of 100 views on your "gif"! Great job~👍
Thank you for checking in this week and sharing with us! Always good to hear from you, and knowing how you've been doing from week to week! Happy New year~ 🎉
@PoliteOcean
🌚 water will be drank more 🌊
@PoliteOcean It is a new year so I am hoping that I can get on track. I do not like what I see when I look down lol or rather what I cant see (my feet)
Hopie
@HopieRemi
I can totally understand what you are saying... With a New Year, comes both New Thoughts (and possibly old thoughts) of continuing to want to work towards and strive for living a healthier lifestyle and getting back on track in some way to make that happen! It doesn't feel the greatest when we don't feel our best in some way. Just remember that we are here for you, and to support you. In whatever ways we are able. Perhaps we just "checking in" for accountability in some way can help?
@PoliteOcean
🎉 My New Years Eve was absolutely amazing! I watched the NYC Ball Drop via YT, and I think it was the best one yet! Last week was a pretty difficult one, and the New Years Eve celebration really improved my mood one-hundred percent! 🤩 I am really looking forward to working my hardest to accomplish my New Years resolutions. First off, I want to patch up my relationship with my parents because I have a feeling that by building our family back up again, it will definitely make the atmosphere more pleasant! Additionally, I am striving to make a concrete self-care routine so that I can prevent the underlying effects of burnout, and just because it's an amazing habit to be in! Finally, I want to continue working hard in school and here at 7 Cups! 🏆
@Nerdtastic01
Hey there... thats great that you got to watch the Ball Drop too for NYE! What do you think made it the 'best one yet' for you?! And its great that despite your difficult week, that the celebration improved your mood!
Its great that you are working towards your New Years goals... including working on relationships with your parents. That sounds like a really important goal to work towards! Best of luck to you on that. ... And on your other personal goals towards a self-care routine that will also help with preventing burnout for you. And also on your goals for both school and here at 7cups!... Keep up the great work that you are doing and working towards and remember that we are here for you!
Thank you for sharing with us this week and keeping us up to date on things. And please let us know how things are going for you with your goals this year!
Trying to stay healthy by eating more healthy. Like eating fruits and salads.
@tealCurrent9178
Eating healthier is a great goal to start in the New Year! And a great first step at living a healthier lifestyle. Great job and keep up the great work!
@PoliteOcean Here's how the past week went. Monday Deysi canceled on me, but it worked out better for me. Wednesday I went to acupuncture and did grocery shopping but no walk because it was raining. Thursday I had a therapy appointment. We went over the contents of my recent email where I suggested we change our strategy. I told her I wanted to be a more compassionate person but I'm so overwhelmed with my own issues I don't have the energy. I'm really bitter about all the bad things that have happened to me. My new medication is going to take 2-6 weeks to kick in. Did nothing special for New Year's. Friday Deysi didn't want to work. I got a cost of living adjustment to my disability check so that is going to help out. Saturday I went for a 16 minute walk through my creepy neighborhood. For my devotional life I finished the book of Esther and I'm on the book of Ruth. I'm watching 1 hour of psychology videos per day and listening to 15-20 minutes of worship music before going to bed.
@Regmo
Hey Regmo... Its good for you that Deysi's cancelation didn't affect your week too much. And that things continued to go well with your other appointments. Its also great for you that you were able to discuss things further with your therapist about the email that you sent. And that despite feeling overwhelmed with your own personal feelings, that you are thinking on and wanting to be more compassionate. I know it can be very challenging to do when you've dealt with things in your life that cause you to feel a certain way. It can be difficult to turn the negative feelings off long enough sometimes to enjoy the positives. But its awesome for you that you are at least talking to your therapist about these things, and that perhaps she can help you to continue to work through all of that going forwards. I have seen that for those who are on disability/social security, will get a cost of living increase. Seems a little mute to a point considering they have also raised the medical portion as well for those who have that taken out of those same checks.... But thats good if its an adjustment that you find will personally help you out. Good job at getting out on Saturday and continuing to keep up your 16 minute walks. As well as continuing to work on your devotional life, psych videos and continuing to include your self-care time before bed. Sounds like things are continuing to go well and productive. Keep us updated on how things continue to go with your therapy now that you have decided to change directions a bit. And thanks for checking in this week and continuing to share with us. Keep up the great work that you are doing.
Working further on :
Early 2 bed, Early 2 rise
&
Intensifying my physical regime.
☺️
@RideaRainbow
Hey there Rainbow.. Great job at working on those goals! Both very important. Especially the sleep! Thats one I'm also working on myself. Keep us updated on how you are continuing to do with your goals!
And thank you for sharing with us and checking in this week~
@PoliteOcean
My New Years has actually been kind of...awful. Being around my family is starting to be just a little much for me. It's fine in the beginning but eventually it turns unpleasant. I hope that some time this year I'll be able to move away from it all and have my own space.
@cafedaydreams
Hey there~
We're sorry to hear that you didn't enjoy your New Years, and that things aren't as pleasant with your family as you'd like. Having a goal of being able to have your own place sounds like a good one for you. Perhaps writing down and planning out the steps that you can take to make that happen could help! Just remember that the community is here to support you in any way that we are able and are here to listen! Thank you for sharing with us this week and letting us know how you are doing.
@PoliteOcean
This is our FIRST CHECK-IN FOR JANUARY 2022!... How Was your New Years Eve?! How did you Celebrate & Ring in this New Year?!
We stayed home and relaxed. I did a lot of crafting over the weekend, mainly cross stitch.
?? What are you looking forwards to in this Month ahead?......What are your Personal "Dreams, Goals, or Plans" for 2022 ?!
I'd like to spend this month getting onto somewhat of a schedule. In 2022 I have a lot of volunteer hats that I'm wearing. I'm also attending school. I need to remain focused so I can get things done.
?? What is ONE Healthy Habit that you would like to work on & Achieve for yourself in 2022?!....Do you have a "MANTRA" for yourself for this year?! If so what is it, or what will it be?
I want to spend time in self care and stop binging on TV.
I don't really have a mantra but my word for the year is "Focus"
??What were your "Highlights or Challenges" this past week? What about this past Year?!..How were you able to work through the challenges?!
2021 was a psychologically challenging year. I lost my service dog and had a really rough patch. I'm thankful all of that is behind me and that I was able to just keep going.
@777Bre777
Hey there Bre... Thats good that your week and NY was relaxed and that you did things you enjoyed.
Good for you on wanting to get into a schedule for this New Year and wanting to remain focused with your schooling & get things done for yourself. And taking steps to spend time in self-care (and not binging on TV) can certainly help to keep you more focused on things that are more important (and productive for you) going forwards!
I like the idea of the word "FOCUS" for this year. ... (I think I personally decided on 'Consistency'). But maybe I will add "Focus" as well!
We are sorry to hear about your Service Dog... I know how important they are. As well as the companionship that they can bring and provide. I'm sure its been difficult. But its really good for you that it is something that is now behind you and that you've been able to move forward and keep going.
Thank you for sharing this week, and continuing to check-in to let us know how you are doing. Please continue to keep us up to date on how you are doing and "Focusing" with your goals ahead!
@PoliteOcean a happy new year to everyone ! <3
1. my week was very chaotic, but i'm doing good !
2. my new years eve was alright ! i celebrated with my family for a bit haha <3
3. i'm looking forward to seeing my boyfriend more again and being more involved with the 7 cups community once more <3
4. i would like to try and take steps to end my procrastination habit ! i don't have a mantra, currently. however, i'll try to think one up <3
5. my highlights were seeing my boyfriend and spending time with my animals and plants ! i've had some family troubles, however, i'm doing good ! the past year ended off great <3 i worked through the challenges by giving myself love :)
6. i just want to wish all of you a great new year and the best of luck to all of you. you got this ! <3
@rrretsuko
Hey there... Happy New Year to you too!
Despite that your week was chaotic for you, its good that you are doing good and that you were able to celebrate your NYE with your family!
Its great that you are looking forwards to being more involved with 7cups as well as working on steps to end your "procrastination habit".. I know how challenging that one can be. What steps do you think you will take and implement to work on that going forwards?!
Despite having some family troubles, its good that you have had some great "highlights" for yourself and that you are continuing to do good. And that your year ended on a great note for you. And that you've worked through the challenges with some "Self-Love"!
Thank you so much for the wonderful New Years wishes!!.. We wish you the same in this New Year ahead!... And we thank you so much for checking in this week and stopping by to share with us and letting us know how you've been doing! Please keep us up to date on how things are continuing to go for you!
