What small moments or rituals make you feel grounded, safe or seen?
Life moves quickly and it's easy to lose touch with ourselves in the middle of it all. But sometimes it's the smallest things that bring us back to a sense of comfort and presence.
What are the little moments or rituals that remind you you're okay, just as you are?
Praying, journaling, creating art.
@Admirablerainbow2825 Wonderful 💖
@BlueDarkAurora When its my darkest I switch to telling myself positives mode, previously big problems I make into small ones, it helps. I also pray.
@genericbeing I'm glad you have such beautiful ways 💖
Sitting alone or with my kiddos and creating something beautiful ♥️
@naturesbeauty1234 so sweet and such beautiful memories to look back on one day 💖
I cherish them ❤️
@naturesbeauty1234
@BlueDarkAurora
A cup of tea :)
@Aputik yes :D 💕
@BlueDarkAurora
A cat, winding around my ankles in greeting.
@Clio9876 That is so sweet 💖
Watching Hamilton
@starrySun5241 Nice ^-^ 💖
I’m still trying to figure that out. But I’ve tried a bunch of small things. The typical meditations tend to send my brain into a thought spiral of doom. :(
@sunnyVase9732 That's understandable 💗 Meditation can be a challenge sometimes. But it's so great that you are trying so many different things to find what works for you and I hope you find it soon :)
One of my favorite things to do in the mornings is sit down on my couch in the living room and put on some nice ambience music or Lofi to play in the background while I'm eating breakfast (usually cold cereal Lol). Early mornings are usually when I am calmest because nothing has really started yet!
@cafedaydreams That sounds so peaceful 💖 I hope your days continue to be filled with such calm, peaceful moments.
Appreciate the post💗💗
@starrySun5241
