Stayiing Calm
- How do you stay calm and focused when you face a challenge such as when you feel your rights are violated or you are treated poorly?
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@soulsings
I make sure I'm calm, rational and reasoned.
I use my voice.
Make sure I'm heard, not lose my voice amongst the noise 💖
hi @soulsings
When anger rises, I breathe;
When hurt speaks, I listen.
I remind myself that dignity is mine to keep,
and compassion is mine to give.
No one's cruelty can define me;
I choose calm, and I choose forward.
@soulsings
There is no one-size-fits-all in such issues. It depends on so many parameters (racial, cultural, gender among others). Are the challenges almost always the same kind? Have you not put yourself in such situation? Will your outward reaction help? How important is it to you?
Staying calm is no problem as I have learned to bottle up until I have made a decision. However, I can and do speak up at times if I choose this battle.
- How do you stay calm and focused when you face a challenge such as when you feel your rights are violated or you are treated poorly?
@soulsings
I get quiet. I'm not good at it.
@purpleTree4652 Me too. ❤️ You’re doing great though. These situations are incredibly painful.
@soulsings
I used to be pretty bad at handling such situations and just got into my shell.
However, I have learnt to some extent now.
I pause, keep myself calm, composed and anchored in my own self - no matter how others behave.
I try my best to stay true to my dignity and stay graceful, by not reacting immediately.
@soulsings
How do you stay calm and focused when you face a challenge such as when you feel your rights are violated or you are treated poorly?
I tell myself that this is a temporary phase. Negativity only gets to me if I let it.
I take a step back, breathe, and then speak about the violation of my rights.
@soulsings The calm part I have a problem with especially if boundaries are not be taken seriously. However usually when I am treated poorly yea my focus is clear and that is get out from these people & places fast b’fore I do lose focus and place my mental Health in jeopardy I leave and go elsewhere if no one is willing to work things out why crash?
@soulsings
- How do you stay calm and focused when you face a challenge such as when you feel your rights are violated or you are treated poorly?
I learned that the best way for me is to take a few deep breaths, avoid any engagement apart from letting people know that I do not appreciate being treated like that and walk away. Depending on the situation I might take action such as submitting a complaint to a higher authority. If it's something personal I might just let go, we all have bad days and react differently to how we would usually at times.
Im.just learning
. But if i think they have been infringed upon then depending on which right that is is how I will or will not respond ..