What are 1 to 3 good healthy habits you have? How have they helped you?
- What are 1 to 3 good healthy habits you have? How have they helped you?
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@amiablePeace77 3 good habits🤔🤔🤔
I have sensible conversations with myself😁
I always have the blankets covering everything except my head, just in case monsters want a nibble in the night😎
And coffee and icecream😋
my three healthy habits🤔🤔 doing my morning exercise routine, I think art and crafts count as healthy🤔🤔 I talk to God💗
@Tinywhisper11 I'm making a fairy garden 😁this is what I done so far
@Tinywhisper11 that is really nice. Put up a sign in the window "Fairies wanted - free room and board - your own garden!"
@soulsings 😂😂😂😂 yeah that would be cute😂😂
This thing with monsters- I can relate so much 👀❤️
@Tinywhisper11
Woahhhhh! This pretty lady is so charming!😍Talking to God it's one of the best things we could ever do! Thank you for the reminder, Whisper💕
@resilience2025 💖💖💖
@amiablePeace77 What are 1 to 3 good healthy habits you have? How have they helped you?
I get enough sleep but not too much.
I exercise and eat healthy.
I practice mindfulness.
@soulsings
3 great habits to keep you going well!👍
Praying: helped me to relax and be humble
Gratitude journaling: helps me to think the positive side of a day and makes me happy.
Walking: Helps my mind to be active. Reduces stress. And gives movement to my body.
@Admirablerainbow2825
Awesome habits! I believe with gratitude journaling you train your mind to focus on the good!
1) I take long hot showers every time. I use it to relax or process heavy emotions.
2) I put on makeup before going out, in order to feel my best and be able to step out with confidence.
3) I do my nails all the time, as method of self care.
@TealPhotog
Self-care is about everyone, also about taking care of how you look! You seem to do a good job!
@amiablePeace77
What are 1 to 3 good healthy habits you have?
Journaling, writing songs, having positive conversations with myself
How have they helped you?
Journaling helps me keep my thoughts, feelings, emotions or get them out without overthinking anything.
Writing songs allows me a very healthy creative outlet while exercising my creativity and expressing myself productively.
Having positive conversations with myself helps keep me happy, at peace, and so much more.
@akunknown
Having positive conversations with yourself can carry you through many challenges!
@amiablePeace77
Yes! It definitely can! That’s one of benefits of positive self conversations. All 3 things I stated have their own benefits.
@amiablePeace77
It might be easy to have healthy (maybe good) habits when one is retired, but here we go
- Walking one to two hours every day with the dogs
- Food shopping every two days (little waste in the fridge/pantry and much fresher food
- Sleeping plenty
- Keep up social involvement
- Burma shave
- What are 1 to 3 good healthy habits you have? How have they helped you?
@Fradiga
Sounds like you're taking really good care of yourself! Are you still getting Burma shaving cream in your area?
3 of my daily habits are:
meditation, exercise, positive self talk
@amiablePeace77
I have no idea because my shopping list never takes me to the aisle where this could be sold. However, I did see the signs along some highways in the US when I was traveling there.
I am thankful the question was not about bad habits, because that list might have been longer.
@amiablePeace77
I gave up soda's/pop, eat fresh fruit every day (dessert), and cook anabolic meals.
I only eat out once a week, on Thursday's. Usually Sweet Fire Chicken with steamed rice 😋.
I have no problem keeping weight off, even being at a desk 10 hours a day for 4 days.
@courageouspanda2006
Congratulations to giving up sodas! Your body and mind will be very thankful, especially since you have a healthy diet!
Showing compassion to myself, rewarding myself and setting daily gosls
@BookishWendy
Awesome! I could imagine it makes life easier!
45 minutes of steady state morning cardio while reading a book makes me feel more ready for the day!
@n0tl1b3rty
I believe that daily challenges feel so much easier when we put ourselves in a good position to face them right in the morning so 👍
@amiablePeace77
Thank you for the prompt, Ami🥰My goes
1. Journaling
2. Meditation
3. Prayer
@resilience2025
You are welcome and 3 great things to support yourself!