Can I be anxious even if there's no specific reason behind it?
3 Answers
Last Updated: 04/12/2022 at 5:15am
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Stacy Overton, PhD.
Counselor
I am an enthusiastic life-long learner and also a professor of counseling. I have a passion for peoples stories and helping to guide and empower the human spirit.
Top Rated Answers
If there is something that you need to take care of that is stressful this is a legitimate reason to feel anxious,
Yes, for sure. Sometimes, anxiety can just come and go even if there isn't a specific reason for it.
I have dealt with anxiety for most of my life. I have learned that there are many causes such as stress, trauma, genetics, or drug/alcohol use. I do not believe we are anxious for no specific reason unless it's a chemical imbalance. If that is not the case, we may feel anxiety caused by a trigger or event we aren't even aware of it. You may be able to pinpoint the reason and/or you can just try to better manage it.
I have found that combating anxiety helps. I take walks, do breathing exercises, journal, get enough sleep, eat healthily, drink plenty of water, and avoid caffeine.
Remember to take death breaths and and practice self-care.
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