When you wake up, don't think about the things that you don't want to do or don't like. Think about the things you're going to do today! Think about something fun to do, something you can accomplish! If you love climbing, set a goal for climbing! If you couldn't hit your goal, don't let yourself down! Get right back at it, or take a break, and motivate yourself to completing that goal the next time you try! Moral of the story; Don't give up!
As an example: I love drawing, so whenever I think of something new to draw, I jump right at the idea, and set a goal for myself to make it look awesome. Although I might hit some bumps, although I might doubt myself at times, I'll think to myself that nothing can stop me from completing my goal, if I don't stop trying.
So don't stop trying, get back up, and accomplish your goal!
When you accomplish that goal, you're going to feel like you're on the top of the world, and nothing beats that.
That way, when you leave your house, you know that you are going to work towards something amazing. YOU are accomplishing that goal, YOU are accomplishing it, nobody else, and regardless of what might get in your way.
This will help you build up confidence, and brush away the bad thoughts and feelings.
If you ever feel like you can't get back up, when you feel down, and when you feel like trying again won't help, talk to a listener! We'll grab you by the arm and help you lead yourself to the goal that you want to reach.