I'm stressed and feel emotionally defeated. I don't know what to do?

1 Answers
Last Updated: 08/14/2018 at 10:46pm
1 Tip to Feel Better
United States
Moderated by

Constance Durham, LMFT

Marriage & Family Therapist

I am quite compassionate about the work that I do with my clients to help them regain their self-wareness and get through the challenges that keep them from being their best!

Top Rated Answers
August 14th, 2018 10:46pm
Take everything one day at a time. Realize that just because you didn't get everything accomplished in one day, it doesn't mean that you failed. Even the smallest daily achievements are something to be proud of, and by feeling happy and content with what you did accomplish, instead of defeated by what you couldn't do will relieve some of the stress you feel and help to relieve some of the negative emotional energy you feel.