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Managing Emotions Q&A

Talk to an expert therapist about managing your emotions
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Reviewed May 9, 2024
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433 Questions
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FAQs

I have this murderous rage. Why do I feel like that?

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I worry I don’t say what I think because I take time to process how I feel in the moment before I am even able to respond. Does that mean I’m not honest with people about how I feel?

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?Im feeling extremely down for someone and i cant shake it off

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Why do I feel bad for people for no particular reason?

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why do i go into states of contemplating life and the reason of my excistence and then go into a depressed state of wanting to die for no reason. how do i fix this? is this depression?

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I’m having problems expressing myself, what should I do?

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I just found out my ex husband has someone new, this has really unbalanced me. I don't want him in my life but I wasn't expecting to feel so sad and betrayed. Any suggestions on how to navigate this?

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I often feel invisible and sad i feel as if I’m not good enough at anything i do but yet i feel anxious to the point that my hands get shaky why do i feel so empty and emotional inside?

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One negative incident ruins my entire day. When my husband reacts negatively to my mood, I somehow make it his fault. I have a hard time coming out of it. How can I stop?

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I pick my skin and I want to know how do you get yourself to want to stop?

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