What is the best way to calm down when having a panic attack?
32 Answers
Last Updated: 02/14/2022 at 9:33pm
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Jennifer Fritz, LMSW, PhD
Clinical Social Work/Therapist
Day to day life can be stressful and overwhelming and my strength is assisting my clients in a supportive, empowering and practical manner.
Top Rated Answers
Deep breathing is a technique I have learnt to use and it almost always work for me - at least in some degree. Experiencing a panic attack is scary and can even feel life threatening. Taking deep breaths provides oxygen to your brain which in turn will help calm you down and help you to focus. The following link may be helpful: http://www.nlppati.com/articles/end-panic-attacks.shtml
Anonymous
November 25th, 2014 3:26am
The best way to begin is careful breathing! Other things come into play as well, such as finding a peaceful environment and relaxing your body. Many like to use music and other factors to calm themselves down.
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