Skip to main content Skip to bottom nav

What is the best way to overcome some or all obsessive compulsive behaviors?

6 Answers
Last Updated: 01/16/2018 at 2:35pm
1 Tip to Feel Better
Canada
Moderated by

Rory Boutilier, Registered Professional Counsellor

Counselor

I use a client-centered approach to help you reach your goals. You are the expert on you! Particular areas: depression, anxiety, decision-making, change, self-injury.

Top Rated Answers
Hotchocolate7
January 15th, 2015 10:47am
Every time you get a thought that triggers you to behave certain way, challenge that thought and replace it with a more helpful thought. Reward yourself and the shift your focus on some other activity.
Dailydaydreama
April 21st, 2015 12:52pm
Becoming awhere of habits and practicing new things that's don't take up so much energy might be helpful 😊
Anonymous
May 25th, 2015 2:13am
It’s normal, on occasion, to go back and double-check that the iron is unplugged or your car is lock
PoliteOcean
September 27th, 2015 7:10am
There is no one answer fits all. Everyone is different. You have to find what works for you. It could be through coping skills, meds, professional counselor or therapist or a combination. Good Luck!
Greatlistener87
November 18th, 2015 1:40am
Find out where the obsessive compulsive behavior came from. There is always a root cause to it and deal with that root cause to heal the disorder.
Anonymous
January 16th, 2018 2:35pm
some ways to overcome some or all obsessive compulsive behaviors is to focus more and take action and reccognize that you are having these behaviors. Reaching out for help is a good way to get feedback on the condition.