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Sleeping Well
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219 Questions
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Last Answer
FAQs
Why is it that the more I focus on falling asleep, the harder it is to do so?
Answers: 13 | Last Answer: January 1st, 2018 |
8
Can't sleep a whole hours without waking up don't feel like I slept body feels weighed down. What's wrong with me ?
Answers: 1 | Last Answer: November 13th, 2017 |
0
Why can't I settle down at night?
Answers: 8 | Last Answer: September 11th, 2017 |
11
Will exercise help me sleep better at night?
Answers: 12 | Last Answer: September 11th, 2017 |
2
How can I stick to a specific bedtime/waketime when I work weird hours?
Answers: 5 | Last Answer: August 14th, 2017 |
6
What's the best way to stop ruminating about something that worries you in order to get a good night's sleep?
Answers: 10 | Last Answer: June 20th, 2017 |
1
Why do I have trouble sleeping every night?
Answers: 112 | Last Answer: May 15th, 2017 |
9
How do you cope with the fear caused by sleep paralysis?
Answers: 8 | Last Answer: February 20th, 2017 |
2
What is a good way to get over PTSD from a car wreck?
Answers: 11 | Last Answer: February 14th, 2017 |
3
How do you block thoughts out from the past when trying to sleep?
Answers: 13 | Last Answer: February 7th, 2017 |
6
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