Peer Appreciation Program
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A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!

Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
Can I get everyone's attention please? @amiableBunny4016 sent in a very special appreciation for the entire peer appreciation team/smile spreaders!
I know you all know see what we do here -- posting and beautifully delivering the notes you write for others and the notes others write for you. However, I don't think many realize all the hours on hours these smile spreaders give freely to be able to do it.
Please join in my appreciating the team because they deserve it! 👏 Without further ado, here is the appreciation note Bunny wrote:

Thank you, sweet Bunny, for taking the time out to appreciate our team members. It is such a blessing to be apart of such a an amazing team. Everyone's talent truly shines and they do so much to make people smile! We have got an amazing group of team members, that's for sure! 💚
With the help of my kid, I was able to make this gift for you all to show my appreciation as well! So therefore, I'm tagging all the team members (and even past smile spreaders that I know) that contributed to making the peer appreciation program what it is. 😀


@Aishaa97 @amiableBunny4016 @bubblingbreeze14 @charmingFlower8111 @confidentRabbit7311 @cristlecares @dtanushree @Estrellitaa @FrenchMarbles @Fristo @gentleemperor @GloriaD @Harsvin @JasmineFlower222 @LikeAnArcane @Marje @Notfound20 @pamharley003 @shinequeen001 @SirenOfSerenity @SukoLovesHito133 @Sunisshiningandsoareyou @TabbyCat97 @thisisanthony @Trintzu @VictoriaLove7 @YourCaringConfidant @Zaxoosh @annasilverberg @frozty
@YourCaringConfidant
The scrabble is so beautiful and heartwarming Desiree ❤ you are super talented. Thank you so much for everything you for the Peer Appreciation Team ❤
@Harsvin Awwww, look at you and your sweet words making me smile. :) Thank you.
@YourCaringConfidant
This is just a creative post! The scrabble is adorable and just such a sweet gesture! Thank you and your kid for taking the time to help us all feel special! I bet it took much time and effort ❤️💜
@amiableBunny4016
Awww! You are so lovely, thank you for reminding us all that our role as smile spreaders is acknowledged and appreciated! You know you are just amazing ❤️
@Aishaa97 I will be sure to thank my little helper, lovely. :) Thank you for the kind words. I am so glad that it was able to make you guys happy. You deserve it. Bunny is just the absolute sweetest for her lovely note and I just wanted to add something special to go along with it. <3
@Aishaa97 @amiableBunny4016 @bubblingbreeze14 @charmingFlower8111 @confidentRabbit7311 @cristlecares @dtanushree @Estrellitaa @FrenchMarbles @Fristo @gentleemperor @GloriaD @Harsvin @JasmineFlower222 @LikeAnArcane @Marje @Notfound20 @pamharley003 @shinequeen001 @SirenOfSerenity @SukoLovesHito133 @Sunisshiningandsoareyou @TabbyCat97 @thisisanthony @Trintzu @VictoriaLove7 @YourCaringConfidant @Zaxoosh @annasilverberg @frozty
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Desiree, sadly the tag didn't work. Or its just my brain that died. Thank you so much for posting this Desiree! your amazing wohoo! Hope PAT liked it! weeee....... its so cute. the letters and the scrabble. Desiree your so creative I love this. Thank you for the joy you have given em reading this! your truly blessed! I love this!
Bunny
@amiableBunny4016 @yourcaringconfidant
Y'all are absolutely incredible, sweeter than any cookies hehe, thankyouuu for always looking out for one another and making everyone around you feel uplifted! 💛
"We rise by lifting others up" ~ certainly so dearly followed by our amazing peer appreciation team! 💛
Big love to y'all! 🤗
@amiableBunny4016 Your note came from the heart and was sooo sweet so, of course, they loved it! Lol. ;)
@YourCaringConfidant
❤️ I absolutely love it! ❤️
💚 Thank you for your appreciation, I apprecaite you! 💚
@AnnaSilverberg The appreciation came from the sweetest Bunny @amiableBunny4016. :) I just got to play with scrabble letters. Hehe. ;)
@YourCaringConfidant
Ouh, I saw it, brain forgot to tag them😅 Thank you @amiableBunny4016 💚💚
@YourCaringConfidant
Desiree is giving me credit again 😂 lmao.
@YourCaringConfidant
Wow Desiree, thank you so much for posting this 🌻 I loved the scrabble way of representing the team, it must have taken some time to do that, thank you so much 😊 We appreciate everything you do for us as well, and I'm sure you can feel our love and support for you!
@amiableBunny4016
Your appreciation is so touching Bunny, it's true that our peer appreciation team (including other teams on 7 Cups) love to spread support and positivity, and it takes a lot of individual and group efforts to make a huge positive impact on others. I thank you and all the smile spreaders, helpers and SLs so far for everything, I'm so happy to be a part of this team and so proud of each and every one of you 💛
@GloriaD I had my little helper. It took a bit of time to figure out how to get all the names arranged but it was good bonding on our end. Lol. I am glad everyone likes it.
@YourCaringConfidant
Gosshieee Desiree, you're sooo creative. I'll never get tired getof gushing about your design taste! xD You have a wonderful mind in there! o(*°▽°*)o
@amiableBunny4016
You're such a sweetheart, Bunny. Thank you soo much for the lovely appreciation! Never forget you're one of the Smile Spreaders here, you're just as amazing as you said we are! Stay wonderful! (*^-^*)
@YourCaringConfidant
THIS IS AMAZING THANK YOU SO MUCH <3
@YourCaringConfidant the scrabble is incredibly creative! 😍
@amiableBunny4016 this appreciation is so very touching, thank you for always being so kind, respectful, helpful and awesome! 🥰💕
Wow. you all are quick with replying. hehe. seems like the whole team came to thank me and Desiree. you guys, no need to thank me. lmao. This was just a simple reminder that you all are loved and amazing people❤️❤️You deserve all the appreciation in the world! You all are so sweet , sweeter than the sweetiest sweet of chocolate and sweets. hehe. love you all. take care of yourselves.
@Aishaa97 @amiableBunny4016 @bubblingbreeze14 @charmingFlower8111 @confidentRabbit7311 @cristlecares @dtanushree @Estrellitaa @FrenchMarbles @Fristo @gentleemperor @GloriaD @Harsvin @JasmineFlower222 @LikeAnArcane @Marje @Notfound20 @pamharley003 @shinequeen001 @SirenOfSerenity @SukoLovesHito133 @Sunisshiningandsoareyou @TabbyCat97 @thisisanthony @Trintzu @VictoriaLove7 @YourCaringConfidant @Zaxoosh @annasilverberg @frozty
oh and Desiree, so thank you to your helper from my side ❤️ *sending hugs if okay*
@amiableBunny4016
🧡🧡💛💚💙💜🖤
@YourCaringConfidant Omg this looks actually so cool! <3 Thank you, we all appreciate it!
🌟 Hey @DiplomaticCar6462 🌟
Thank you.
💚We wish you a wonderful day @DiplomaticCar6462 You are amazing!💚
@AnnaSilverberg
Your first ever post as a smile spreader and it is so beautiful ❤️ Welcome to the team :D
@Aishaa97
Aww! Thank you <3 I put a lot of work into it and I love it :) I hope they do too 💚
@AnnaSilverberg OMG CONGRATULATIONS on your first posting! I have to say you did absolutely amazing! I can tell you made the graphic with such LOVE and the wording is just lovely. The colorful font definitely sets it off. Just beautiful. I know the appreciator and appreciated will love this. I am proud of you and sooo glad you joined the team! You sure are talented! <3
@YourCaringConfidant Thank you so mucn <3 I put a lot of work in it =) I wanted it to look and feel special. =) I am looking forwards to doing more posts :D
@Marje Marjee! Thank youuu! It's so nice of you to say =) Colors are awesome! <3
@CharmingFlower8111 I'm glad you love it =)
Thank you all for your nice replies =) I love them =)
@AnnaSilverberg
Love it ❤️
Also, welcome to the team ^^
@AnnaSilverberg
Annnaaa!!! This is sooo pretty! I love how you combined all your colors to this pretty post! Biiigg welcome to the team! (((o(*゚▽゚*)o)))
*knock knock*
@confidentRabbit7311, you've been appreciated again, this time by our wonderful @Marje 😲
Your amazing qualities have been noticed by your awesome appreciator:
Supportive
Determined
Great Communicator
Optimistic
Purposeful
Consistent
Also, have a look at the lovely appreciation post Marje left for you:

Lani: Loving your lurking style (just kidding xD) You're amazing in the chatrooms! Here are some 🥕 for your efforts!
Marje: you're really awesome and on an appreciation roll! Keep it up 👍

@charmingFlower8111 Great job! What a nice posting! Welcome to the team. You are starting off strong as an amazing smile spreader! <3
@charmingFlower8111
beautiful post! Well done and welcome to the team ❤️❤️
@charmingFlower8111
wow! Wonderful post layout welcome to the teammmmmm! Awwee ❤️❤️❤️❤️
@charmingFlower8111
Awesome post, twinsy! This is sooo pretty!! Yayy! Big welcome to the team!! \^o^/
Hey everyone 😊
We have a wonderful appreciation for @JoyHappyness
From @Marje 🌸

These are the qualities that Marje finds in you Joy

From me to both
@JoyHappyNess I hope you are well and thanks again for your kind words.
@Marje Thank you for giving this appreciation. Hope you are doing well.
@VictoriaLove7
I appreciate making this amazing post for me Vicky... I cannot be more happy. I can never get enough of joy from inside out frame... amazing.
@Marje
A gift is having a person who appreciates animation as much as I do. Yes, they were made for children but we can learn so much from them, you said that Marje. Thank you for first knowing Poppy and Branch...I love those two characters. Again I appreciate you sharing this love with me. This love for animation. Having a Disney partner is great 😃. Disney just make my days... I don't think I will ever outgrow Disney.
@JoyHappyNess
Aww, you deserve all-best appreciations, Joy! You're just sooo wonderful! And yeah, we're Disney for life! No way to get out of it now! xD I'm really happy to have met you! ( ^ ^ )
@Marje
Still obsessing over this appreciation post and I've just noticed the emoticon😭😭😭
@JoyHappyNess I'm glad you like it, Joy! 😊
@VictoriaLove7
Thank you for the lovely graphics, Vicky! This is amazing! Really shows our love for Disney! Keep it up! ( ^ ^ )
@Marje Thanks, Marje!
Hey everyone! 😊
We have a wonderful self-appreciation for @RainbowRosie

These are the qualities that you possess, Rosie

From me
@RainbowRosie Being able to appreciate yourself is a good step to accept who we are and be at peace. You are a wonderful person.
Hey everyone 😊
We have a wonderful appreciation for
@hopefulPond6108 🌼
From @iamwhoiamwhoami 🌸

These are the qualities Iam finds in you, Ponds

From me to both
@hopefulPond6108 Hope you too are doing well and hope to see you in rooms.
@iamwhoiamwhoami Thank you for giving this appreciation. Hope you are doing well.
Heyy everyone 👋
Hope you're doing great today! :)
Today's appreciated peer is @floatingdandelion !
And the appreciator is... *drumrolls* a secret friend ! 😲
Float, your unique qualities have been observed:

Here's a beautiful appreciation post from your secret appreciator!

Float, you're so so so wonderful and amazing in the member chatrooms! Keep it up!




@VictoriaLove7 @chetan1408 thanks I really appreciate it and I love my selfie picture... Yeah Chucky
Our lovely @Erica has been appreciated by @Tae22534 !
Erica, your wonderful qualities have been noticed by your appreciator:
Supportive
Respectful
Optimistic
Authentic
You also received a wonderful appreciation post :)

Erica and Tae : You both are awesome!

@charmingFlower8111
Thankyou so much Flower!! 💛
@Erica
You have helped me a lot in my listener journey. All of it is true! 💛😊



@YourCaringConfidant you are so amazing at this 😮😮 every single one of them is so beautiful and pleasant to look at 💕
Happy to see many people getting appreciation and love 🥳
@Optimisticempath Awww, you are too sweet!!! ♡♡♡
