Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!

Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
Hello @EmmaE
You have received an appreciation from @MeaningfulSilence

To @EmmaE -
It is amazing to see how much you
have accomplished as a listener.
I am glad I am able to work with you
within the Depression Team.
Keep being the kind person that you are.
To @MeaningfulSilence -
It is nice to see that you have been
sending in appreciations to a few listeners.
Keep being the kind person that you are.
@heathermarie95
@MeaningfulSilence aww this is so sweet, thank you so much!! I really appreciate you and I’m so glad that you’re on the depression team ❤️ Keep being amazing!
@EmmaE
Thanks to you EmmaE!!
Happy to be part of the team 🎉
@heathermarie95 You're doing so amazing with these postings, Heather, keep it upp!❤
thank you :)
Hellooo!
Today we have *two* appreciations for the amazing @DRHerrington 😮
Firstly, from @Hawaii968

and here's one from @bountifulDreamer46

DRHerrington - it sounds like you have been having a huge positive impact on your peers and being super supportive and caring! I'm so pleased your peers enabled us to share your amazing qualities with the rest of the community! 💜
Hawaii and Dreamer - thank you so much for helping to celebrate your peer, you both are awesome human beans yourself 💜
@Aaravi24 a secret friend has appreciated you 😮💜
The message highlights your strength to face life's ups and downs 🌻 thank you for being a wonderful part of our community.
Secret friend if you are reading this, thank you for your beautiful message and for appreciating your peer 💜🐢

PAT team, sorry, but I had to appreciate you again 🫣🌻

@AnnaSilverberg @blissfulSky8162 @bubblingbreeze14 @ByataLovesYouu @Fristo @GloriaD @Harsvin @heathermarie95 @justFarheen @Nessa00 @Notfound20 @Optimisticempath @Rosey16 @Rubylistens22 @SophTheListener2022 @Sunisshiningandsoareyou @teenytinyturtle @tifaxemmi @VictoriaLove7 @YourCaringConfidant
@teenytinyturtle
Thank you, turtle! 🐢 😊
@teenytinyturtle
Aww sorry for appreciating us and spreading kindness? :o More like a thank *you* for being so wondrous, so thoughtful, so creative and so *you*. You are doing soooooo amazinggg and I'm squealing with excitement having you in the team! 💜
Keep being turtley awesome, we shellebrate youuuu! 🥳

@teenytinyturtle You are so lovingly sweet. I'm so happy to see you decided to join and you are doing wonderful. 🐢 Thank you for such a kind appreciation. I can definitely feel the sincerity of how 😀 you are. 💚 Keep up the amazing job, smile spreader.
Hey wonderful leaders of the 7cups community 💜🫡💜
A little appreciation from me for all you do 💜🐢
Admins: @GlenM @Heather225 @ASilentObserver @Hope @Evelynerose @CheeryMango @Soulfullyabutterfly @bookworm4
Ambassadors: @Anusha @Harsvin @Mel @Rebekah @Bubblegumwings1234 @Melodyoftheocean @ouicherie @dreamtouch
Please tag anyone I may have missed 😮

@teenytinyturtle
The tea cup and the birthday cake represent the Cups admins and Cups birthday! 🥳
It looks cute, turtle! 🐢 😄
@teenytinyturtle
Heya Turtle,
That is so kind of you, and it made my day, so thank you for that! A Happy 10th Cups to you as well, and thank you for being part of this community ^^
I'll tag some fellow Ambs, as you said we should complete the list 🌈
Tags:
@Amy @Chevy81 @EmmaE @InternalAcceptance @Jenna @LavenderHere @SirenofSerenity @FrenchToastClub @hopedreamlove
@teenytinyturtle this is lovely, thank you! <3
@teenytinyturtle thank you!
@teenytinyturtle
you're so kind!! i am honored to be thought of! i also read your high five submission and i am proud of you! great work advocating for yourself!
You're sweet @teenytinyturtle
thank you for the tag, kind words and cake 🎂😍 and... thank you for spreading smile & kindness with PAP! ✨️
@teenytinyturtle aw that's so sweet, thanks a lot for the lovely post! And thank you @MelodyOfTheOcean for the tag!!
Heya! @mylesishereforyou guess who's been appreciated? 😮
Yesss! *you*
Congrats on becoming verified and for all you do listening and supporting members. It is great to have you on cups!
You were appreciated by @beck1 (: beck, you deserve so much appreciation for supporting lovely teenie listeners and members alike, it is great to have you as an ATL! Thank you for helping us to celebrate myles' achievement!

Hey @Faraweigh
You got a wonderful appreciation from a secret friend 😎


Aw, how sweet <3 :)
@MeaningfulSilence has become quite the appreciator; and it brings me such joy to be able to deliver this note to all the Smile Spreaders.
Yes team, I know you amazing people just received another appreciation note not long ago but here's another to add to it. ♡ Each of you are literally spreading smiles, thinking of others, and making 7cups a better place. You all deserve it. Happy reading.
The note from Meaningful says:

I couldn't agree more, team! The time each of you give into doing your role is so special. You all are so creative. ♡ If any of you were not here contributing your part, the team would feel so incomplete. @MeaningfulSilence thank you for being such an amazing appreciator. You have such a way with words and every note is just as sweet as your last. Thank you for bringing additional smiles to all of the Smile Spreaders.
😃 S 💙 M 😃 I 💙 L 😃 E
Currently, the Smile Spreaders consistent of you amazing people...



Qualities: Intuitive, Authentic, Optimistic, Purposeful, Supportive, Great Communicator, and Cheerful.
@YourCaringConfidant
Ohmigoodnesss this is perfection, Desiree, love how you included the "golden bridge" translating the words into a beautiful picture! Your creativity has no bounds! 🙌❤
And yayy for taking it a notch up with something of everyone 🥰 superrrr personalised and fantabulous. Most of all, thank you for including the bestest *cupcake* we need the sweetness to thrive in here! 🤗
@MeaningfulSilence
Silenceeee 🤗 you're toooooo kind, thankyouuu for sending us this beautiful message, it is incredibly gratifying to be a part of this wonderful group, who really are "smile spreaders" in every way possible. Our appreciators are smile spreaders too hehe, they bring the smiles, that we carry forward, so thankyouu for being one bright smile spreader yourself. All the love and sparkles! 💙
@Sunisshiningandsoareyou Ohhh Sun, you know I did that just for you. I learnt my lesson last time not including myself. 😂 Thanks for your always sweet words. I am going to need you to take a peek at your inbox for 2 second though. Lol. I am glad you like it. I seen how sweet a note Meaningful wrote and I just wanted to be the deliverer. <3
@YourCaringConfidant
Heheh I knowww, yay for being a fast learner!😛
Aww yess, peeking right in! ❤
✨@Sunisshiningandsoareyou
So well deserved!! 💙
Not me forgetting to actually tag everyone. Lol. 😂 See above please, Smile Spreaders.
@AnnaSilverberg @blissfulSky8162 @bubblingbreeze14 @ByataLovesYouu @Fristo @GloriaD @Harsvin @heathermarie95 @justFarheen @Nessa00 @Notfound20 @Optimisticempath @Rosey16 @Rubylistens22 @SophTheListener2022 @Sunisshiningandsoareyou @teenytinyturtle @tifaxemmi @VictoriaLove7 @YourCaringConfidant
@YourCaringConfidant
How beautiful 😍
You made it amazing Caring, thank you! 🎉
@MeaningfulSilence It was my pleasure. Happy to do it for you. <3
this is so sweet
thank you @meaningfulsilence
@heathermarie95
You are welcome heathermarie ! 💙 🌸
Hello,
I'll just do this myself.
Thanks Fristo for allowing me to appreciate myself. I can see my narcissistic friend who envy my achievements and do not congratulate me in public. She want to be praised but got envious when I achieve more. Lesson learned stop being a supply to a narcissistic person. Thanks again for allowing me to appreciate myself!


Hey @VictoriaLove7
Guess who got appreciated!
You deserve these two appreciations so so much. I really admire all the care and love that goes into everything you do.
First off, some beautiful words from @Optimisticempath thank you for sharing these!


For some reason it didn't like the emojis :( Sorry Opti. We had 🌈s and 🦄s
Opti, your words are making me tear up, let alone Victoria! 🥲💜 you are just the sweetest.
Here's another appreciation for Victoria from @meaningfulsilence
Thanks Meaningful for appreciating! I totally agree, very friendly and cheerful 🌻

@teenytinyturtle
Thank you, Turtle 🐢 for making the appreciation from Optimus and Silence into cutu graphics! 🤗
Optimus 🧸 is wearing heart shaped rainbow headband 😇 and Silence is on a swing 😄
Yes yes, sometimes the emojis are not appear on the graphic, that is okie 😄
(So, there are rainbow🌈 and unicorn 🦄 emojis 😁 I will take a guess at where they are located! 🥳)
@OptimisticEmpath
Optimus 🧸 thank chuu 🥺 for your vv sweet heartfelt message for me 🥺
I hope you keep going and be kind to you. You deserve the kindness that you show others
And and, I'm interested in what you wrote in your posts, and I want to see the stuffs you post, always. 🤗
@MeaningfulSilence
Yes yes, I made the appreciation for you from Sunshine 🌞❤ 😃
It's great that you learned from Sunshine 🌞 cuz they are an awesome role model for you and for us all 😇
Thank youu 🥺 for your vv sweet genuine message, Silence and thank you for your work in the forum 🤗
@VictoriaLove7
🤗 Glad to have met so many wonderful committed people like you 🎉