Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!

Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
Hello Hello my sweet loveliess!!! 💕
Today we have a very sweet appreciation for an equally sweet person! 🌟 ✨
@Ivoryfan8651 !!!!
Your sweet message was sent to you by....
@Virtualsolace44 !
Without further ado, here is the appreciation for you! 💕

Wow oh wow! You are super sweet Solace for sending in such a beautiful and heart-touching message!
And Ivory, you are amazing for uplifting someone else! We definitely love and appreciate you soooo much!! Keep being awesome-sauce!!
Now when we asked Solace to list some amazing qualities of yours, this is what they said:

In case the graphic doesn't load, Solace said you are Resilient, Optimistic, Friendly, Supportive, Empathetic, Cheerful, and Positive! 💕✨
Ohhh but wait! 🛑 That's not all that they have sent you! Solace sent...

A Champion's Trophy! 🏆 You definitely deserve it Ivory! Thank you for all you do! 💕
Much love,
Kayla 💕🌈
@KaylaBella
@Virtualsolace44
Thank you so much Kayla and Solace! Solace, thank you so much for taking your time to write this thoughtful and kind message to me, I appreciate it! ☺️ Solace, I’m glad I met you on 7cups, you are a wonderful kind person to chat to. You always help people in the group chat rooms when people are going through a tough time. Also, thank you for being there for me when I was going through tough times, I’ll always be here for you Solace! ☺️❤️
I have a very sweet letter to hand out today! ✉✨💕
@MidnightMystique
You have received the sweetest letter from:
@Keith22534
Without further ado, here is the beautiful letter for you! 💕

In case you can't read what is written in the graphic, here is the letter:
(for Omar)
Dearest Omary,
I don’t know how to start this without sounding overly sentimental, but here goes nothing. It hasn’t been that long since we met, but somehow, it feels like I’ve known you for much longer. I won’t say you’re a good person because your ego is already unbearable, but I will say that for some unknown reason, you’ve managed to stick around, and that’s… respectable, I guess. xD
In all seriousness, I'm truly grateful to have met you. Thankyou for listening to me when I'm not so okay and also when i'm rambling some rather controversial things lmao. Thankyou for being there.
that’s enough kindness for one day. Don’t let this go to your head, or I will revoke it. You’re alright, Omar. I guess.
Eshowhatever
<3
Awww this is so sweet Keith!!! Thank you for spreading a smile today!!
And Mystique, thank you for being such an awesome-pawsome person!!
We love and appreciate both of you soooo much!!
Much love,
Kayla 💕🌈
@TragicKitty, Good morning and I hope you are enjoying your Friday so far. I wanted to say thank you on behalf of the Smile Spreaders for being a glistening soul, and we appreciate your presence here with us <3. Your friend, and peer @Eternalbliss1 also agrees <3, here is what they had to say!
Rational - They are sensible, not moody., Motivated - They are internally motivated to achieve their goals., Forgiving - They make conscious, intentional decisions to let go of resentment and anger toward someone for an offense., Positive - They focus on good qualities in others., Optimistic - They focus on cultivating positivity, to bring out the best in everyone., Resilient - They bounce back when things fall apart., Respectful - They try to make sure everyone feels respected and understood.
Message: "You have always been the most amazing member I ever listened to. This is a great platform to appreciate members who have had positive impact on you as members get to write reviews to express their gratitude if they want to, but listeners can't. So I am using this opportunity to let you know that you are amazing, awesome, and a beautiful soul ❤️ 🙏"
P.s I hope you enjoy the gift was left for you, and the graphics that were made just for you! <3 

@Delightfulpainting2, I hope you have had a wonderful day so far a special friend has decided to name a few beautiful things about you and we appreciate the hard work and dedication that you displayed here on 7 cups. Thank you for all that you do and we hope that you enjoy the special graphics that were made just for you! Here is what they have had to say about you!
💜Forgiving - They make conscious, intentional decisions to let go of resentment and anger toward someone for an offense., Respectful - They try to make sure everyone feels respected and understood., Open Minded - They are able to see things from others’ point of view., Inquisitive - They look for and find new ways to improve and build a healthy future., Accountable - They own up to commitments and promises that they have made., Humble - They humbly admit when they are wrong., Friendly - They are caring and nice to everyone. 💜
Message: "Your the bestest person ik, u make me smile, and ur positivity is impeccable"


@InsightfulPhoenix
The purple is purple-ing sooooo beautifully in this one, love ittttt! 😍😍😍
@InsightfulPhoenix
It is a pretty ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ flowery theme graphic, Phoe! 𓅛
There are purple flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ because the special friend sent flowers ⊱✿⊰ for Painting 🖼 (๑ᴖ◡ᴖ๑)✿
The letters color in typing is soft purple and the hearts in typing is purple because the color tone is purple ✿٩(⸝⸝ᵕᴗᵕ⸝⸝)و
Hello @Amanda84 you've recieved a really sweet message from none other than @Sunisshiningandsoareyou hehe! You really deserve a thank you for being so awesome. 🌸🌷🌺





The message reads: Hey hey Amandaaaa, this one was long due for you, but I truly wanted to take a moment to genuinely thank you for being such a wonderful presence in our community. 💗
Your bright spirit and infectious sense of fun truly light up the forumland, making it a place where everyone feels more connected and uplifted. I deeply appreciate how you always initiate engaging discussions and participate with such warmth and authenticity, it’s clear that you genuinely care about creating a positive space for all of us, and I always have a smile seeing you around.
Often it's not even a reply or a tag, but seeing your upvotes too feels like such a warm hug. I always feel that upvotes are the sweetest, most gentle and simple ways to make someone feel seen and supported here, and you do that so so often, for many many people, of course it is no surprise that you're one of the top upvoters for last month, you've made soooooo many people feel seen, valued and encouraged to continue interacting in forumland, I'm one of them too and I'm super grateful to you! 🥰
Your kindness and sincerity do not go unnoticed. It’s rare to come across someone who makes such a consistent effort to make others feel better, and I want you to know how much that means. You have this incredible ability to make people feel seen, valued, and appreciated—like a true friend. Your genuine nature shines through in every interaction, and it’s a gift to be part of a community that benefits from your compassion and playful spirit. 🤗
Please remember that you are truly appreciated and deserving of love, kindness, and all the good things life has to offer. Keep being your authentic, joyful self, lovely, you make a difference in ways words can’t always fully express. Thank you for everything you do, and for simply being you. Your presence here is a gift, and I feel grateful to share cups-verse with you! 💖
Ooh and Sun has also sent you some big warm hugs! 🫂🫂

Amanda, we really do appreciate your presence on 7 Cups. 💗 I agree with everything Sun has said, thank you so much for being the warm, kind person you are and for participating so wonderfully in forums. Cups is truly lucky to have you here hehe! 💗
Ah, and Sun, what a lovely, sweet, detailed message you've written! It's so nice of you, thank you for taking the time to do this. I really love how detailed you are in your messages, that can really make people feel loved and cared for. Thanks Sun for all you do! 🌞
Lots of love to both of you beautiful souls! 💕
@exuberantBlackberry9105 This has really made my day :)So heartwarming, thank you so much, I genuinely cannot believe the beautiful words expressed and they are for me :)
@Amanda84 Aww I'm so happy to hear that it made your day. Sun's beautiful words certainly are for you hehe. You deserve it for all you do! No need to thank me, I'm happy to post this for you, all the thanks go to @Sunisshiningandsoareyou for leaving you the heartwarming message. 💗
@exuberantBlackberry9105 I loooveeee these colors, and the little petals make for such a wholesome vibe overall. Ooh and you added sparkle banners for our names on it, it’s so pretty! 😍😭 Can always trust you to pour in all the love and attention in making posts look and feel extr-a-mazing, thank youuuu for your time invested, Berry, I don’t often realise how long the messages turn lol xD good thing I’m not making graphics for my own appreciations xD kidding kidding 😂😭 seriously though, this is a lot of effort and I truly appreciate youuuu for everything! 🥰💖 Andddd for your heart melting words to compliment everything perfectly, you da bestesttt berry evaaa! Lots of loooveee and many hugs to you too lovely! 🫂💖
@Sunisshiningandsoareyou Awh Sunnie, I'm so glad you like it! 💛 That's just so sweet of you, you made me smile hehe. And it's okay for your appreciations to be long, I think that makes it even sweeter and more heartwarming, the fact that you take the time to write such long messages is absolutely amazing and I'm more than happy to make graphics for long, detailed appreciations. 💛 Thank you so much for being so sweet and appreciative of me, Sunnie, it means the world to me. Lots of love and hugs to you too, Sun buddy! 🫂💖
@exuberantBlackberry9105 now we are both smiling! You’re such a sweet loving heart, Berry! Keep being youuuu! 🫂🥰💖
@Sunisshiningandsoareyou Yay, Sunnie is smiling! 🌞 Aww thanks, you have an even sweeter and more loving heart, Sun! 💛 Thanks for making me smile! 🤗🫂
@exuberantBlackberry9105 aw shoooshhh nuu making me smiley-cry now xD 🥹🥹 hugs youuuuu tightttt! 💖🫂💖
@Sunisshiningandsoareyou Aww this is soooo sweet! Smiley-cry is good hehe. 🥹💖 *hugs back tight* 🫂🫂
@exuberantBlackberry9105
It is a pretty soft pink petals ꕤ of flowers theme graphic, Berry! (っ˘ڡ˘ς)🫐
It is soft pink petals of flowers theme ꕤ because it is for Amanda ✿ and Amanda's pfp is petals of flowers ꕤ(◍•ᴗ•◍)ꕤ
There are soft pink petals of flowers ꕤ and the font color is pink with brushes font style because it is Berry's (っ˘ڡ˘ς)🫐 signature style font ᕕ( ᐛ )ᕗ
The big warm hugs is a teddy bear 🧸 holding a sparkling pink heart 💖
The letters color in typing is also soft pink because the color theme is soft pink. The flowers emojis are pink flowers 🌸🌷🌺 ヾ(๑╹ヮ╹๑)ノ”
@VictoriaLove7 Hey Victy! 🌈 It's so good to see you here, I absolutely love reading your beautiful descriptions. Love how you know why it's a petals theme hehe! I hope you're doing well. 🩷🌸
@exuberantBlackberry9105
Yes yes, Berry (๑>•̀๑)🫐 Thank you for creating pretty graphic that matches with the appreciated person's Amanda's pfp! (´•᎑•`)🫐
@VictoriaLove7 Aww that's so sweet! I'm happy to do this hehe. 🌈
Hiya @Ch3rry98 I'm here to let you know that you have a wonderful little note waiting for you, from a secret friend. 🍒 They're here to encourage and motivate you! 🩷

The message reads: You're doing sooooo good keep it upppp and we hv the same namr👁👁
Your secret friend (with the same name hehe, so maybe not-so-secret secret friend?) has highlighted that they see you as supportive, optimistic, respectful, and rational – all of which, to me, sound like some really awesome qualities! So keep it up, Cherry! 🐾🐾
Ah, and they also want you to take good care of youself, and have sent you a self care kit. Take care, hehe! 🍒

Do keep it up, Cherry! 🍒 We are all proud of you for doing so well, and 7 Cups is always here for you when you need it. And I must say, the cat in your profile picture is extremely cute. 😻🐾
To Cherry's secret friend, how really sweet of you it is to write such an encouraring little note for your friend! A big thank you to you for spreading kindness. Keep being you hehe! 🩷
Sending y'all lots of love! 💕🐾
Post for Cherry created by Berry! 😛 I just had to lol! XD
Omigoshhh Berry, this is tooooo cuteeeeee, loving the entire vibe of this post, the colors, the stickers, the little detailing to make it more personalised~ it’s all sooo ✨pinterest-pretty✨ hehe! 🥰💖 @exuberantBlackberry9105
@Sunisshiningandsoareyou Haha yes! I love how you just said that "Post for Cherry created by Berry" lol. 🍒🍓🫐 Awh, I'm do glad you like the post and find it cute, Sunnie! 🌞 Thank you so much for your kind words, they mean a lot to me. "pinterest-pretty" lol, I've never used that thing but nice to hear. 💛
Hiya @BradListens it’s lovely to meet you, especially through such sweet compliments from @InsightfulPhoenix for you! 🤍

Phoenix appreciates you for being Respectful, Cheerful, Empathetic, Friendly, Humble, Patient, Accountable and truly, one of a kind! 🤍
They’ve also gifted you a champion’s trophy for being so amazing! 🤍

Aww this is such a sweet gesture, Phoenix, loving the sense of teamwork and peer-appreciation here; you are sooo good at this! 🤍
Anddd Brad, it truly is a great moment welcoming another awesome listener to the Quality Mentor team, thank you for stepping up to support our fellow listeners. 🤍
Wishing you the best always!



Awwww thank you so much, you guys! You guys are awesome <3
@YourCaringConfidant always love how beautiful you make everything be, Desiree, putting your heart in delivering these sweet messages! 🥰
Can we take a moment for that beautiful vintage looking cup and saucer omgeeeeee! 😍🥹🫠 And with the name on it, such a lovely way to personalise it! 💖
Hiya @ShadowBeing you’ve received a thoughtful appreciation from a secret friend who also thinks that you are Intuitive, Humble, Open-minded, Friendly, Resilient, Purposeful and Respectful! 💕

This is oh-so-sweet and loving! 🥰
Your secret friend also gifted you lots of love, Shadow! 💕

Are you able to guess who this wonderful hooman may be? 😮
If you do, send them some love from me as well! Always a treat to see kind people loving on other kind people! 💕
Bless you both, Shadow and Shadow’s Secret Friend! 🥰
@Sunisshiningandsoareyou
Thank you for preparing this 🫂 I love how pretty it looks. I think I know who this secret friend could be 😁 I will surely send them some love from you. Thank you again for your blessings. 😊
To my "Secret Friend" 😮
Thank you so much for your kind and glowing words! Your praise truly made my day sparkle with joy. It means the world to be seen and appreciated by you. Sending a burst of gratitude and happy vibes your way! 💝
Aww I’m sooo happy to hear that, @ShadowBeing, your secret friend went a step beyond awesome and also requested the colours in the post to be pink and lavender which happens to be one of my favourite colour combinations too hehe, so only glad I got to work on this for you and yay for knowing your appreciator! 🥰
@Sunisshiningandsoareyou
It is a very pretty flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme graphic, Sunshine! 🌞💖⊂(ᵔ◡ᵔ⊂)💖
There are soft pink and soft purple flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ so the font color for the names is purple and pink for the message (*´◡`*)✿
The lots of love ❤ is Stitch with this face ( 𝁽ܫ𝁽 ) and he plays with pieces of paper with the word love with a red heart ❤ on them (。╹▿╹。)💗
The letters color for the message in typing is soft purple because the color of some of the flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ is soft purple ꕤ(●'◡'●)ꕤ
The letters color for the names in typing is soft indigo because the color of the inside of Stitch's ears is soft indigo. The hearts 💕 in typing is pink because the color of some flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ is pink ©️ Sunshine's 🌞💖 owlsome pretty style! 🥳💗 ୧( ᵔ ᵕ ᵔ )୨💗
@Sunisshiningandsoareyou
Thank *youu* for creating this very pretty graphic that makes the appreciation message even sweeter, Sunshine! 🌞💖⊂(ᴖ ᴑ ᴖ)つ💗
🤗💖*Huggss tighttt*
Hey hey @AmiablePeace77 you’ve received a super sweet appreciation from @clio9876 and it’s creative max hehe! 💕
Message from Clio-
"I could have selected many more attributes. But the first two I selected began with "p" and so I thought "here's a theme and a fun challenge, and let's see what I can come up with":
Positive. In a nice, supportive, lift you up kind of way.
Patient. No matter how many times we've been over the same personal problems.
Phenomenal. No explanation needed.
Pleasant. Always. Never had an unpleasant interaction.
Perceptive. Their thoughtfulness and awareness allows them to see the heart of the matter.
Poised. Never seen them ruffled into a misplaced word.
Peaceful. Well of course, it's in the name.
Practices what they preach. They promote being in the present as a way to achieve the above, and, well, the proof of the achievement is in this post.
Persistent. Really I think the word is dependable, but you know, now it's gotta fit the theme 😉. amiablePeace not only shows up dependably, but is dependably all the traits listed here. Amazingly consistently supportive.
Oh, and of course, perfect!
A Pantechnicon of personality
Ps. 😀 By all means chose your own theme, but purple pansies seem appropriate. 💜 Appreciating people is so much fun."

Click here in case the forum decides to be funny! 🥰
Clio this really is the funn-est way to appreciate people hehe, love the pattern here and your thoughtfulness is inspiring like always! Oh and yes, appreciating people is the best! 💕
Ami you’re deserving of all the appreciations and Clio did an amazing job at it! Hope you feel cherished~ like you are! 💕
Ooh and flowers for you too! 💕

@Sunisshiningandsoareyou
@clio9876
I really feel flattered about your words Clio! Thank you so much! I am thankful to have met you here!
@Sunisshiningandsoareyou
Beautiful. Thank you.