What’s one nighttime habit that helps you feel safe and calm?
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@amiablePeace77
An episode of a k-drama if I have time in the weekend:)
@moonlightinnight What are you watching lately? I’d love some K-drama recommendations hehe!
@Sunisshiningandsoareyou
Now I'm watching strong girl nam soon. If you like series with psychiatric background you are my spring (also criminal), it's okay that's love, kill me heal me and it's okay to not be okay are good ones! These are my favorites. You can also take a look at webtoons some k-dramas are made from them. Do you have any recommendations for me? And if you ever wanted to talk about a k-drama I'm here too hehe I just got so happy meeting someone who likes Korean series :)))
Cuddle with my cat.
2 big comforters. Soft pillow. My dog. Fan going and soft music
Before I go to change into my pajamas, I made sure the door is locked, the window is locked and the shades are covering the windows. I have a lengthy sleep hygiene ritual. I also include a lot of gratitude into my night time prayers.
@SelfCareMatters
Sleeping in a dark room is much easier so good idea to cover the windows with the shades! Nice that you pay gratitude before you fall asleep.
@amiablePeace77
getting wrapped up around my blanket hehe!
@daydreammemories
So cozy! 😃
Hugging my big, comfy pillow
@Josef05
I do that too sometimes, it feels so good!
I put on Tibetan Bowls video with noise cancelling headphones, I put earplugs on, take melatonin, and a blindfold if there's light. Trust me, you're sleeping like you're in a comma. Also, guided meditation works, if you find the right person. I remember in my first guided med I felt like I was in the clouds flying.
@LilMayer22
Thank you for sharing these points! You truly prepare yourself for a good night sleep!
@amiablePeace77
Skincare 😊
@amiablePeace77 for myself I know this is gonna sound crazy to a lot of people but I still have a bunch of stuffed animals 1 stuffed foldable giraffe 1 foldable fuzzy stuffed cheetah etc and 1 custom handmade blanket that I will always keep forever on the end of my bed which was made by a nurse all the way back in April 2004 when she helped my mom when I was born
@Colorfulbanana1078
I find nothing wrong with keeping those things in your bed and could imagine that they give you some sort of safety/comfort?
This might seem weird, but washing my feet. Scrubbing the bottoms of my feet with Epsom soap makes me feel calm and content.
@fairmindedCucumber3571
Nice that you take great care of your feet. Our feet carry us the whole day and when they hurt the whole body hurts.