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Heather225 profile picture
Welcome to 7 Cups! Introduce yourself here!!
by Heather225
Last post
 14 hours ago
...See more Welcome to our community! We're excited to meet you! Please introduce yourself below. * Some questions you could consider answering in your intro: * What brought you to us? * What do you hope to find here? * What are your goals for being part of the community? * (Listeners) Why did you sign up to listen? Feel free to ask questions about the platform if you have any, and someone will tag you with an answer! Afterward, be sure to check out and bookmark our welcome pack for everything you need to know starting: * Members [https://docs.google.com/document/d/1M53Nm5-pbtxx2_jKfXYgYzo3NgXxjNfMwfzVSRC1rZg/] * Listeners [https://docs.google.com/document/d/1J0P_a463RsOkBFmgE4hqMUPCyqD98MCZO_r8PAb4ERs/edit?tab=t.0#heading=h.6zoipvarg5nu] We've got vibrant 24/7 group chats too! * Drop into the Welcome Lounge [https://www.7cups.com/chat/?c=2_f395c98453a717bbF6hCCUHAA-EWeyBTXj35lA] to meet other newbies! * The Sharing Circle is open for support to adult members. Drop in HERE [https://www.7cups.com/chat/?c=lmJndHyWk5edlLBlWVrCnQ!!] to share what's on your mind. * If you are a listener, visit the Listener Support Room [https://www.7cups.com/chat/?c=2_2b554a18cf379d85bN8W7-fzi03rI51eauafmg] (aka the LSR) to ask questions!
LeoLuje profile picture
Welcome Committee - Listeners
by LeoLuje
Last post
 August 18th
...See more Welcome Committee - Listeners Hey everyone! I hope you are doing well!  I'm happy to share that the Welcome Committee - Listeners is being officially launched! Mission Starting out on 7 Cups as a new listener can feel overwhelming. From accepting your first chat to exploring different rooms and learning resources, there is a lot to do and see! That's why the Welcome Committee will be here to support new listeners through this journey. Our goal is to help new listeners feel confident using the platform within their first month and to reduce confusion around features, expectations, and where to find help. How does it work? Team members will reach out to new listeners to welcome them and ask if they have any questions, following up a few days after the initial contact. We may not be able to reach out to all new listeners, so if we missed you, feel free to contact a team member directly or reach out to a mentor [https://www.7cups.com/listener/training/mentors/]. How can I join? We would love to have you on the team! The requirements are the following: * Verified listener * 100+ chats completed * 4.5-star rating or above * At least 5 reviews * Listener level: Apprentice or higher (6,881+ cheers) Team members have a quota of 20 initial outreaches and 20 follow-ups per month. If you meet the requirements, feel free to read the guide [https://tinyurl.com/7CupsWCL-TeamPMguide] to get an idea of how it works and apply here [https://tinyurl.com/WCLApplicationForm]! If you have any questions, feel free to reply to this post or message me! Thank you to @AnnaSilverberg and @Heather225 for the idea and support!
Heather225 profile picture
Calling All Verified Listeners: Help Wanted on the 7 Cups Welcome Committee!
by Heather225
Last post
 July 25th
...See more The hardest part of the journey is sometimes the beginning, and this is especially true of our newbies. We as a community have the power and ability to ensure they get properly oriented and supported so that their journey is smooth. I have been actively contacting newbies over the past couple of months and the results have been inspiring. Roughly 80% of those I sent a personal message responded to me and very appreciatively! That's a really big deal because those people have a much higher chance of being retained (retained = staying on 7 Cups). But I need help! So it's with great excitement, that I announce the revamped relaunch of the Welcome Committee! Through this initiative, we can meet our newcomers at the start with a friendly welcome (think hospitality, a greeter, etc.). We will also provide guidance and resources they need to navigate their first steps. The tasks are simple. PMing brand new members, saying hi, giving resources, answering their questions, and sending follow-up PMs to make sure their transition is complete. There are two sides of the Welcome Committee: one to serve members and one to serve listeners. 1. To qualify to join the Member Welcome Committee, here are the requirements: * You must be a Verified Listener (find out how to get verified here) [https://www.7cups.com/forum/listenerjourney/ListenerVerificationProject_1839/GetVerifiedon7Cups_290064/] * No behavior reports (BPS) within 3 months * Comfortable PMing * Google Sheets skills – Basic knowledge of managing data in Google Sheets is necessary. Note: The team uses spreadsheets to copy/paste names and log PMs so you'll need access to a computer/laptop device. This work can't be done via phone. We apologize for the inconvenience * Maintenance criteria: 1-2 hours a month to dedicate to this project ✅ Apply here! [https://docs.google.com/forms/d/e/1FAIpQLSdye3w6JNdBiU4gNfilMGSxEfnqXXsQb-lR_xTvJmGD3GHKiA/viewform] 2. To qualify to join the Listener Welcome Committee, here are the requirements: * Verified listener * 100+ chats completed * 4.5-star rating or above * At least 5 reviews * Listener level: Apprentice or higher (6,881+ cheers) If listener support is your thing, find out more about the requirements on the team's promo post [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/WelcomeCommitteeListeners_374511/]. ✅ Apply  [https://tinyurl.com/WCLApplicationForm]here [https://tinyurl.com/WCLApplicationForm]! [https://tinyurl.com/WCLApplicationForm] ------------------------- You can make a huge difference in our community's growth by joining us. Help us extend our reach and support our precious new folks!
modestMelon0001 profile picture
Dealing with really horrible listeners
by modestMelon0001
Last post
 July 23rd
...See more Sometimes you get great people, sometimes you can get really horrible people. Just today I got this one listener who told me I was a loser for feeling down and basically said I deserved all the bad things that happened simply because I told them they were wrong. I reported them but honestly I hope no one else comes across a similar experience. It can be really hard already dealing with mental health issues and the worst thing is getting more judgment and hate when you're promised understanding and support. I hope no one else had similar experiences. Sending love and hoping those people learn or stop being listeners.
fantasticDreamer2860 profile picture
Hi everyone i'm new to being a listener here , i'm excited to learn and support others .looking forward to being part of this community !
by fantasticDreamer2860
Last post
 May 22nd
...See more Hi everyone i'm new to being a listener here , i'm excited to learn and support others .looking forward to being part of this community !
Vahda profile picture
Rules/Guildlines on 7cup?
by Vahda
Last post
 October 28th, 2025
...See more Are there any rules and or guidelines for chat etiquette here? just want to be sure i haven't missed any important ones
AngelCharms2017 profile picture
Ways to Stay Positive
by AngelCharms2017
Last post
 September 14th, 2025
...See more Does anybody else struggle staying positive? What are some ways to help staying positive when you feel low, down, depressed whatever you are feel. It hard staying positive when you feel their is no hope or things will get better. Just know that it will get better and keep moving forward and keep on trying.
Laura profile picture
Rules of Engagement
by Laura
Last post
 April 19th, 2025
...See more Click here to view the Community Guidelines! [https://www.7cups.com/community-guidelines/] (Updated December 3, 2015 by Jake; Updated August 28, 2022 by theriverissinging)
Heather225 profile picture
Respect, Tolerance and Inclusivity
by Heather225
Last post
 December 1st, 2023
...See more 7 Cups is a tapestry of unique perspectives, backgrounds, and beliefs. Our diversity enhances the richness of our discussions and deepens our understanding of the world. While our beliefs may differ, the beauty lies in our ability to listen with an open heart. Empathy builds bridges and fosters connections that go beyond our differences. Words are powerful, and they have the potential to uplift or divide. Everyone should feel welcome and safe to express their thoughts without fear of judgment. Let's choose our words with care, ensuring that our communication reflects respect and consideration for others, even if you may personally not agree. Our Community Guidelines [https://www.7cups.com/community-guidelines/] stand firm on not discriminating against gender identity, sexual orientation, disability, religion, racial or cultural background. Any form of disrespect, harassment, or personal attacks can and will result in consequences. When approaching interactions with others, be mindful of the tone and context of your words. Regardless of personal views, remember that our strength lies in our unity, respect, and inclusivity. We're a special place. Let's never lose sight of what it means to be here. Thanks!
magnanimousPudding23 profile picture
Group Support Chats
by magnanimousPudding23
Last post
 August 11th, 2023
...See more I think nomming SHOULD 100% be allowed in the group chats. Someone back me up? Please? I have free cookies to whoever is on my side :3
BlindedHopefulness profile picture
Threatening behavior
by BlindedHopefulness
Last post
 July 5th, 2023
...See more Hi everyone! I need some advice on how to go about an issue. I previously had a discussion with a member on here. His behavior came as narcissistic and someone whom was in the wrong, but wanted to be right. He wanted me to agree with everything he was saying. I was very polite and respectful towards this person. He proceeded to attack me by harrasing me and using very hateful language. I want this person to be banned from the site because I know that Im not the first and last to experience that. What he did was not okay and he most definitely does not belong on the site. I do have his username saved. Any ideas would be appreciated. Thank you!
sexykaylabi17 profile picture
about my life
by sexykaylabi17
Last post
 May 14th, 2023
...See more hi im kayla im 17 im 5'3 im bi i get bullied bc im bi n i have age regression n i hope we all be friends n this me in rl and yes im ugly lol
emotionalVase6394 profile picture
Somewhere to get it off my chest.
by emotionalVase6394
Last post
 October 24th, 2022
...See more Hi, I'm not looking for anything, just somewhere to get everything off my chest as I have no one to talk to right now. Since I have had my hysterectomy 2 years ago I haven't been okay mentally, I can't afford therapy, and I think i had BPD. My husband and I have been together almost 18 years and I have recently cheated on him. My husband suspected and I told him everything. I had been seeing a guy from work for about a month, just meeting up, talking every day. We would snap each other videos and pictures and we kissed, nothing more happened. We both wanted to be with each other but struggled to know how to leave our families. When the time came and my husband confronted him, he denyed it all which in turn left me to deal with the pieces alone. The following day he was still telling me he didn't want to stop seeing me, loved me and sorry for how he reacted when confronted, while telling my husband I wouldn't leave him alone and that he keeps saying he didn't mean to lead me on (still keeping up his own lie). Obviously my husband went mental (again) but I talked to him and told him he lied to his face, I was trying to get clarification of what happened and that yes this all happened and I honestly thought we could have been together, I broke down realising this guy had lied to me and my husband has taken it very well. I sent him one last message telling him that my husband knows the full truth and how much he had hurt me, I got no reply which is probably the worst. I felt like I needed an explanation of why he done this to me. I've been left with a marriage to repair (which for the last month I have wanted to leave because my husband is smothering but probably because he was suspecting I was cheating) , my kids hate me and have been staying with aunts and uncles because they don't want to see me right now, I miss the other guy so much because I really loved him and it hurts I can't be with him, I've started a new job and don't want to be there, I keep crying, not eaten properly for 4 days and I am so angry that his life is fine when he was fully involved with this affair too. Sorry for rambling I just needed a place to get it all out.
dapperCity8678 profile picture
Hi al
by dapperCity8678
Last post
 January 3rd, 2022
...See more Glad to be here.
grilledavocado profile picture
Is it really okay that users are making advertisement threads?
by grilledavocado
Last post
 October 17th, 2020
...See more Haven't noticed a report button for this type of behavior. Honestly, it's concerning that a website that is supposed to help people has a subcommunity full of lotion ads.

Newbie Hub

Welcome to the Newbie Hub! This is a space for newbies to learn, ask and get involved in the community. A safe and inclusive space to help settle you in on your new 7 Cups journey. You can check out our introduction video here!


What are the different forum topics for the Newbie Hub?

7 Cups of Tea Mission & Core Values: Find information about our mission here!

7Cups Wellness Initiatives: A place for all of our wellness initiatives.

Community Guidelines and Protocol: Want to review our guidelines and protocols? View them here!

Icebreakers: Settle in by breaking some ice.

Our Vision for a Better World: Review our vision here.

Questions & Information about using 7 Cups: Got a question? We have an answer!

Resources at 7 Cups to Help You: Need some resources to help you on your 7 Cups journey? View them here.

Support Room 24/7 Project: All information relating to the support chat room.

Welcome & Introductions to 7 Cups!: Introduce yourself as a new 7 Cups user here!


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Members Introduction Thread: Members, introduce yourselves to 7 Cups here!

Listeners Introduction Thread: Listeners, introduce yourselves to 7 Cups here!

Member Welcome Pack: Members, find relevant resources and how-to guides here!

Listener Welcome Pack: Listeners, find relevant resources and how-to guides here!


Newbie Hub FAQ

Q: Are there any sub-community-specific guidelines that we need to adhere to?

A: You can find Sub-community-specific guidelines below, which you should follow in addition to the general forum guidelines.


Q: Are there any Newbie Hub chat rooms?

A: Yes! You can find a list of the chat rooms here.


Help! I still have a question! 

If you need help, feel free to contact a community leader or post here, and someone will contact you.

Community Guidelines


★  Make yourself at home.

★  Do not hesitate to ask questions or reach out for help and support.

★  Always remember, you're not alone.
 

Read the 7 Cups Guidelines
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