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Heather225 profile picture
Welcome to 7 Cups! Introduce yourself here!!
by Heather225
Last post
13 hours ago
...See more Welcome to our community! We're excited to meet you! Please introduce yourself below. * Some questions you could consider answering in your intro: * What brought you to us? * What do you hope to find here? * What are your goals for being part of the community? * (Listeners) Why did you sign up to listen? Feel free to ask questions about the platform if you have any, and someone will tag you with an answer! Afterward, be sure to check out and bookmark our welcome pack for everything you need to know starting: * Members [https://docs.google.com/document/d/1M53Nm5-pbtxx2_jKfXYgYzo3NgXxjNfMwfzVSRC1rZg/] * Listeners [https://docs.google.com/document/d/1J0P_a463RsOkBFmgE4hqMUPCyqD98MCZO_r8PAb4ERs/edit?tab=t.0#heading=h.6zoipvarg5nu] We've got vibrant 24/7 group chats too! * Drop into the Welcome Lounge [https://www.7cups.com/chat/?c=2_f395c98453a717bbF6hCCUHAA-EWeyBTXj35lA] to meet other newbies! * The Sharing Circle is open for support to adult members. Drop in HERE [https://www.7cups.com/chat/?c=lmJndHyWk5edlLBlWVrCnQ!!] to share what's on your mind. * If you are a listener, visit the Listener Support Room [https://www.7cups.com/chat/?c=2_2b554a18cf379d85bN8W7-fzi03rI51eauafmg] (aka the LSR) to ask questions!
LeoLuje profile picture
Welcome Committee - Listeners
by LeoLuje
Last post
August 18th
...See more Welcome Committee - Listeners Hey everyone! I hope you are doing well!  I'm happy to share that the Welcome Committee - Listeners is being officially launched! Mission Starting out on 7 Cups as a new listener can feel overwhelming. From accepting your first chat to exploring different rooms and learning resources, there is a lot to do and see! That's why the Welcome Committee will be here to support new listeners through this journey. Our goal is to help new listeners feel confident using the platform within their first month and to reduce confusion around features, expectations, and where to find help. How does it work? Team members will reach out to new listeners to welcome them and ask if they have any questions, following up a few days after the initial contact. We may not be able to reach out to all new listeners, so if we missed you, feel free to contact a team member directly or reach out to a mentor [https://www.7cups.com/listener/training/mentors/]. How can I join? We would love to have you on the team! The requirements are the following: * Verified listener * 100+ chats completed * 4.5-star rating or above * At least 5 reviews * Listener level: Apprentice or higher (6,881+ cheers) Team members have a quota of 20 initial outreaches and 20 follow-ups per month. If you meet the requirements, feel free to read the guide [https://tinyurl.com/7CupsWCL-TeamPMguide] to get an idea of how it works and apply here [https://tinyurl.com/WCLApplicationForm]! If you have any questions, feel free to reply to this post or message me! Thank you to @AnnaSilverberg and @Heather225 for the idea and support!
Heather225 profile picture
Calling All Verified Listeners: Help Wanted on the 7 Cups Welcome Committee!
by Heather225
Last post
July 25th
...See more The hardest part of the journey is sometimes the beginning, and this is especially true of our newbies. We as a community have the power and ability to ensure they get properly oriented and supported so that their journey is smooth. I have been actively contacting newbies over the past couple of months and the results have been inspiring. Roughly 80% of those I sent a personal message responded to me and very appreciatively! That's a really big deal because those people have a much higher chance of being retained (retained = staying on 7 Cups). But I need help! So it's with great excitement, that I announce the revamped relaunch of the Welcome Committee! Through this initiative, we can meet our newcomers at the start with a friendly welcome (think hospitality, a greeter, etc.). We will also provide guidance and resources they need to navigate their first steps. The tasks are simple. PMing brand new members, saying hi, giving resources, answering their questions, and sending follow-up PMs to make sure their transition is complete. There are two sides of the Welcome Committee: one to serve members and one to serve listeners. 1. To qualify to join the Member Welcome Committee, here are the requirements: * You must be a Verified Listener (find out how to get verified here) [https://www.7cups.com/forum/listenerjourney/ListenerVerificationProject_1839/GetVerifiedon7Cups_290064/] * No behavior reports (BPS) within 3 months * Comfortable PMing * Google Sheets skills – Basic knowledge of managing data in Google Sheets is necessary. Note: The team uses spreadsheets to copy/paste names and log PMs so you'll need access to a computer/laptop device. This work can't be done via phone. We apologize for the inconvenience * Maintenance criteria: 1-2 hours a month to dedicate to this project ✅ Apply here! [https://docs.google.com/forms/d/e/1FAIpQLSdye3w6JNdBiU4gNfilMGSxEfnqXXsQb-lR_xTvJmGD3GHKiA/viewform] 2. To qualify to join the Listener Welcome Committee, here are the requirements: * Verified listener * 100+ chats completed * 4.5-star rating or above * At least 5 reviews * Listener level: Apprentice or higher (6,881+ cheers) If listener support is your thing, find out more about the requirements on the team's promo post [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/WelcomeCommitteeListeners_374511/]. ✅ Apply  [https://tinyurl.com/WCLApplicationForm]here [https://tinyurl.com/WCLApplicationForm]! [https://tinyurl.com/WCLApplicationForm] ------------------------- You can make a huge difference in our community's growth by joining us. Help us extend our reach and support our precious new folks!
Pudding1000 profile picture
🌻Monthly Update — Welcome Committee Listeners🌻
by Pudding1000
Last post
August 24th
...See more Hey everyone! 💛 Another month of welcoming, connecting, and making new listeners feel at home has come to a close! Throughout July, the Welcome Committee — Listeners reached out to 360 new listeners in our wonderful community. 🎉 A huge thank you to everyone who took the time to reach out and make someone’s first steps here a little warmer! 💫 ------------------------- 🌟 Changes to the WCL Team @Pudding1000 is now the Mentor Leader for the Welcome Committee — Listeners! 🎊 ------------------------- 🏆 July’s Top Outreach Champions A special shoutout to our top three outreach contributors this month: 🥇 @Jenna — for sending the most messages on the team! 🥈 @LeoLuje & @MeilleureAmie— for sending the second most! 🥉 @Pudding1000 & @fairyava — for sending the third most! Thank you for going the extra mile to make new listeners feel welcomed and seen. 💛 ------------------------- 🌱 Welcome to Our Newest Team Members! Please join us in giving a warm welcome to our newest WCL members: @HeartyAlly @auditjay77 @celestialsapphire @comfortingmusician08 @Kitsies We’re so happy to have you with us! 🌸 ------------------------- 💛 A Huge Thank You to the WCL Team And, of course, none of this would be possible without every single member of our team. Thank you for your time, your kindness, your consistency, and for being the friendly first hello to so many new listeners when they join our community. 🌻 @Bow64 @celestialsapphire @DustOfSnow @Eastlistens @fairyava @hopefulDew435 @Ivy229 @MeilleureAmie @oceann001 @Pudding1000 @SomeoneWhoListen @TovaCares76 @Heather225 @Jenna @LeoLuje @auditjay77 @DefinitelyNotAltered @Kitsies Here’s to another month of welcoming and connecting — one message at a time! ✨ ------------------------- <3 If you’d like to help welcome new listeners and become part of the WCL team, you can apply here [https://tinyurl.com/WCLApplicationForm] and learn more about the team here [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/WelcomeCommitteeListeners_374511/]! <3
Pudding1000 profile picture
💌 Dear New Listener...
by Pudding1000
Last post
August 21st
...See more It's Game Time! 💚 Imagine someone gives you the chance to go back to the very first day you became a listener. 💭 What would you say to your younger self? Leave your message in the comments. Who knows... your words might be exactly what another new listener needs to read today. 🌱 ------------------------- OLDER LISTENERS!! I'd like you to start your comment with "Dear New Listener.." so it feels like a message to our Newbies! Come, let's show some Love!💗 ------------------------- 💚Brought to you by the Welcome Committee Listener (WCL) Team. We're here to help make every listener's journey a little bit easier. For any more information on the WCL Team, click ---> HERE [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/WelcomeCommitteeListeners_374511/]
LeoLuje profile picture
Welcome Committee - Listeners
by LeoLuje
Last post
August 18th
...See more Welcome Committee - Listeners Hey everyone! I hope you are doing well!  I'm happy to share that the Welcome Committee - Listeners is being officially launched! Mission Starting out on 7 Cups as a new listener can feel overwhelming. From accepting your first chat to exploring different rooms and learning resources, there is a lot to do and see! That's why the Welcome Committee will be here to support new listeners through this journey. Our goal is to help new listeners feel confident using the platform within their first month and to reduce confusion around features, expectations, and where to find help. How does it work? Team members will reach out to new listeners to welcome them and ask if they have any questions, following up a few days after the initial contact. We may not be able to reach out to all new listeners, so if we missed you, feel free to contact a team member directly or reach out to a mentor [https://www.7cups.com/listener/training/mentors/]. How can I join? We would love to have you on the team! The requirements are the following: * Verified listener * 100+ chats completed * 4.5-star rating or above * At least 5 reviews * Listener level: Apprentice or higher (6,881+ cheers) Team members have a quota of 20 initial outreaches and 20 follow-ups per month. If you meet the requirements, feel free to read the guide [https://tinyurl.com/7CupsWCL-TeamPMguide] to get an idea of how it works and apply here [https://tinyurl.com/WCLApplicationForm]! If you have any questions, feel free to reply to this post or message me! Thank you to @AnnaSilverberg and @Heather225 for the idea and support!
Heather225 profile picture
Calling All Verified Listeners: Help Wanted on the 7 Cups Welcome Committee!
by Heather225
Last post
July 25th
...See more The hardest part of the journey is sometimes the beginning, and this is especially true of our newbies. We as a community have the power and ability to ensure they get properly oriented and supported so that their journey is smooth. I have been actively contacting newbies over the past couple of months and the results have been inspiring. Roughly 80% of those I sent a personal message responded to me and very appreciatively! That's a really big deal because those people have a much higher chance of being retained (retained = staying on 7 Cups). But I need help! So it's with great excitement, that I announce the revamped relaunch of the Welcome Committee! Through this initiative, we can meet our newcomers at the start with a friendly welcome (think hospitality, a greeter, etc.). We will also provide guidance and resources they need to navigate their first steps. The tasks are simple. PMing brand new members, saying hi, giving resources, answering their questions, and sending follow-up PMs to make sure their transition is complete. There are two sides of the Welcome Committee: one to serve members and one to serve listeners. 1. To qualify to join the Member Welcome Committee, here are the requirements: * You must be a Verified Listener (find out how to get verified here) [https://www.7cups.com/forum/listenerjourney/ListenerVerificationProject_1839/GetVerifiedon7Cups_290064/] * No behavior reports (BPS) within 3 months * Comfortable PMing * Google Sheets skills – Basic knowledge of managing data in Google Sheets is necessary. Note: The team uses spreadsheets to copy/paste names and log PMs so you'll need access to a computer/laptop device. This work can't be done via phone. We apologize for the inconvenience * Maintenance criteria: 1-2 hours a month to dedicate to this project ✅ Apply here! [https://docs.google.com/forms/d/e/1FAIpQLSdye3w6JNdBiU4gNfilMGSxEfnqXXsQb-lR_xTvJmGD3GHKiA/viewform] 2. To qualify to join the Listener Welcome Committee, here are the requirements: * Verified listener * 100+ chats completed * 4.5-star rating or above * At least 5 reviews * Listener level: Apprentice or higher (6,881+ cheers) If listener support is your thing, find out more about the requirements on the team's promo post [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/WelcomeCommitteeListeners_374511/]. ✅ Apply  [https://tinyurl.com/WCLApplicationForm]here [https://tinyurl.com/WCLApplicationForm]! [https://tinyurl.com/WCLApplicationForm] ------------------------- You can make a huge difference in our community's growth by joining us. Help us extend our reach and support our precious new folks!
LeoLuje profile picture
Monthly Update - Welcome Committee Listeners
by LeoLuje
Last post
July 22nd
...See more Hey everyone!  Another month has passed! In the past month, the Welcome Committee — Listeners hit a new record by sending 447 individual reach-outs to new listeners who joined our wonderful community!  If you are one of the new listeners we reached out to, please leave a comment and feel free to tag the team member who reached out to you if you remember them! ------------------------- Changes to the WCL team: * The WCL team now has a Project Agent, @Pudding1000!  ------------------------- I want to take a moment to give a special shoutout to: @Jenna for sending the most messages on the team @MeilleureAmie for sending the second most @hopefulDew435 for doing the third most ------------------------- Give a warm welcome to our newest team members: @Enigmaticpeace6412 @Jenna ------------------------- And a huge thank you to all of our team members: @Bow64 @celestialsapphire @comfortingmusician08 @DustOfSnow @Eastlistens @fairyava @hopefulDew435  @Ivy229 @MeilleureAmie @oceann001 @Pudding1000 @SomeoneWhoListen @TovaCares76 @Heather225 @Jenna @LeoLuje @auditjay77 @DefinitelyNotAltered                                                                  ------------------------- If you also want to help welcome new listeners, you can apply here [https://tinyurl.com/WCLApplicationForm] and read more about the team here [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/WelcomeCommitteeListeners_374511/]! Take care!
LeoLuje profile picture
Ask Me Anything — Welcome Committee - Listeners
by LeoLuje
Last post
July 10th
...See more Hey everyone!  This Friday, March 20, at 4PM ET, there will be an AMA for the recently formed Welcome Committee - Listeners!  Feel free to drop by to get to know more about this initiative and how you can also get involved! 
Heather225 profile picture
Calling all Welcome Committee Teams! Help needed in the Welcome Lounge Room
by Heather225
Last post
July 2nd
...See more Hi everyone!! As some of you may already know, my schedule has shifted recently and I have fewer online hours than before. If you missed the announcement or want to see the details regarding my availability and where to get support, you can read my full update post here: An update on my schedule and getting the support you need (June 2026). [https://www.7cups.com/forum/siteupdates/HsHangout_1970/AnupdateonmyscheduleandgettingthesupportyouneedJune2026_382330/] Because I don't have as much time right now, I am looking for some extra support to make sure our newcomers are looked after. If anyone on the Welcome Committee teams would be open to helping keep the Welcome Lounge covered and greeting new members as they arrive, it would be immensely appreciated! For a quick refresher or more context on how the lounge works, you can check out the original post here: Introducing the Welcome Lounge. [https://www.7cups.com/forum/welcome/WelcomeIntroductionsto7Cups_1163/IntroducingtheWelcomeLounge_365686/] How we will coordinate: To make things easy and organized, I have already developed a streamlined check-in spreadsheet system for us. This will break down exactly how we can tag-team different tasks, such as live room greeting coverage, hosting scheduled Welcome Sessions, and sending outreach PMs to any newcomers who dropped by while the room was empty. (There are cheers and monthly shoutouts in it for you!) If you are available to step in and help cover this space, please reply directly in this thread! I will reach out to everyone who volunteers with the spreadsheet. Thank you all for everything you do to keep 7 Cups warm and inclusive! @Amy @heathermarie95 @benevolentCloud9834 @OtterlyPositive @Jenna @Phoenixthepoised @Suryansh @LeoLuje @LexListens2025 @Orbix @comfortableLight9337 @DustOfSnow @psychologyloverr @LovesSprintCars @SafeEmbrace @hopefulDew435 @ThilakR @MeilleureAmie @ScorpiaD @Bow64, @Eastlistens, @fairyava, @Ivy229, @oceann001, @Pudding1000, @sarakind, @SomeoneWhoListen @DefinitelyNotAltered ------------------------- If you are not on the Welcome Committee but are a listener who wants to help, reply below with questions and/or drop me a PM to learn more! We need all the coverage we can get! 💖
yasmineishere profile picture
This Is A Safe Space :)
by yasmineishere
Last post
June 21st
...See more This is simply about chatting a little and sharing what's on your mind 🙂 Welcome to my page and in case you need you need to reach out feel free. I'll answer you when available :)
LexListens2025 profile picture
🌱 Welcome Committee Monthly Check-In 🌱
by LexListens2025
Last post
June 9th
...See more Hello everyone, First, I want to take a moment to say how incredibly grateful I am to serve as the Project Agent for this team. Being part of the Welcome Committee means so much because what we do truly matters. Every message we send has the potential to make someone's first experience on 7 Cups feel a little less intimidating and a little more welcoming. We are often the first friendly face a new member encounters, and that first interaction can make all the difference. This team exists to create connection, kindness, and a sense of belonging for those who are just beginning their journey here. ✨ This Month's Statistics ✨ 📨 First PMs Sent: 918 💌 Follow-Ups Sent: 901 🌟 Total Messages Sent: 1,819 🌟 These numbers are something we can all be proud of. Every single message represents an effort to reach out and remind someone that they matter. That being said, I also want to have a moment of honesty. I need to see more people stepping up. We all chose to be part of this team because we believe in what it stands for. I completely understand that life gets busy. Trust me, I've had periods where I haven't done as much as I should have either. This isn't about pointing fingers or placing blame. It's about remembering that we're a team. When everyone contributes, even a little, the impact becomes huge. Together, we can reach more new members, create more meaningful connections, and strengthen the welcoming atmosphere that makes this community special. So moving forward, let's challenge ourselves to do a little more, support one another, and show up when we can. And finally, a huge thank you to those who have consistently been welcoming newbies, sending follow-ups, and doing their part. Your dedication does not go unnoticed. The time and care you put into this project genuinely make a difference, and I appreciate each and every one of you. 🌼 Let's continue creating a community where every new member feels seen, supported, and welcomed. With gratitude, Lex  Welcome Committee Project Agent
LeoLuje profile picture
Welcome Committee — Listeners updates
by LeoLuje
Last post
June 3rd
...See more Hey everyone!  Another month has passed! In the past month, the Welcome Committee — Listeners sent 234 individual reach-outs to new listeners who joined our wonderful community! If you are one of the new listeners we reached out to, please leave a comment and feel free to tag the team member who reached out to you if you remember them! ------------------------- Changes to the WCL team: * In light of the increase in size of the team, the team's quota will be decreased from 30 to 20 members welcomed per month; * To make following up easier and faster, the spreadsheet's column detailing what the member's response was will be removed; and * A new program will be made available to help team members more easily manage the follow-up process (details available in the guide [https://tinyurl.com/7CupsWCL-TeamPMguide]) ------------------------- I want to take a moment to give a special shoutout to: @EastListens for sending the most messages on the team @DefinitelyNotAltered for sending the second most @sarakind for doing 30 reach outs just after joining ------------------------- Give a warm welcome to our newest team members: @sarakind @hopefulDew435 @MeilleureAmie ------------------------- And a huge thank you to all of our team members: @Bow64 @DustOfSnow @Eastlistens @fairyava @hopefulDew435  @Ivy229 @MeilleureAmie @oceann001 @sarakind @SomeoneWhoListen @Heather225 @LeoLuje @DefinitelyNotAltered                                    ------------------------- If you also want to help welcome new listeners, you can apply here [https://tinyurl.com/WCLApplicationForm] and read more about the team here [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/WelcomeCommitteeListeners_374511/]! Take care!
LexListens2025 profile picture
🌷 Growing Together as a Team 🌷
by LexListens2025
Last post
May 29th
...See more Hi everyone 💛 I just wanted to take a moment to say how genuinely grateful I am to be part of this community. Being Project Agent for you all means a lot to me, and I truly love being able to help support this team and watch everyone grow together. The Welcome Committee has so much potential, and I’m really proud of the kindness and care this team can bring to new members joining the community. I also want to give a huge shoutout to @jenna, @MeilleureAmie, and @Orbix for all of their help throughout May. These three have consistently dedicated their time, effort, and energy this month, and it absolutely deserves recognition. Thank you for showing up, helping out, and supporting the team it does not go unnoticed 💕 At the same time, I do want to be honest and say that I need to see more teamwork from the committee as a whole. I completely understand that life gets busy sometimes, and I know everyone has things going on outside of 7 Cups. But the requirements and expectations were known coming into the team, and I really believe everyone here is capable of doing more than what we’ve been seeing lately. I know this team can be supportive, active, welcoming, and encouraging when we all work together. I truly hope to see everyone step up a little more moving forward and put in the effort I know you’re capable of giving. And to keep things fair and honest I also need to take accountability for myself. I know I’ve been slacking lately too, especially when it comes to doing welcomes, and I need to improve on that as well. I’m not placing blame on anyone while ignoring my own part in things. I want us all, myself included, to work toward doing better together 🤍 Thank you all for being here, and thank you for being part of this team 🌼
RileyWiley1231 profile picture
Introduce Yourself!!
by RileyWiley1231
Last post
May 29th
...See more ✨Heya✨ For some, meeting lots of new people and joining a site like this takes courage and can be a bit nerve-wracking. To Make everyone feel welcome here, introduce yourself below!! If you want/are comfortable, try to include:  - Your username - Why you joined 7 Cups - A fun fact about yourself - A warm welcome to others on the site!! Let's spread some positivity!!

Newbie Hub


Welcome to the Newbie Hub! This is a space for newbies to learn, ask and get involved in the community. A safe and inclusive space to help settle you in on your new 7 Cups journey. You can check out our introduction video here!


What are the different forum topics for the Newbie Hub?

7 Cups of Tea Mission & Core Values: Find information about our mission here!

7Cups Wellness Initiatives: A place for all of our wellness initiatives.

Community Guidelines and Protocol: Want to review our guidelines and protocols? View them here!

Icebreakers: Settle in by breaking some ice.

Our Vision for a Better World: Review our vision here.

Questions & Information about using 7 Cups: Got a question? We have an answer!

Resources at 7 Cups to Help You: Need some resources to help you on your 7 Cups journey? View them here.

Support Room 24/7 Project: All information relating to the support chat room.

Welcome & Introductions to 7 Cups!: Introduce yourself as a new 7 Cups user here!


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Members Introduction Thread: Members, introduce yourselves to 7 Cups here!

Listeners Introduction Thread: Listeners, introduce yourselves to 7 Cups here!

Member Welcome Pack: Members, find relevant resources and how-to guides here!

Listener Welcome Pack: Listeners, find relevant resources and how-to guides here!


Newbie Hub FAQ

Q: Are there any sub-community-specific guidelines that we need to adhere to?

A: You can find Sub-community-specific guidelines below, which you should follow in addition to the general forum guidelines.


Q: Are there any Newbie Hub chat rooms?

A: Yes! You can find a list of the chat rooms here.


Help! I still have a question! 

If you need help, feel free to contact a community leader or post here, and someone will contact you.

Community Guidelines


  Make yourself at home.

  Do not hesitate to ask questions or reach out for help and support.

  Always remember, you're not alone.