My M.S. causes anxiety and panic. Panic can feel like a heart attack or feelings of doom. Firstly, I keep up with my doctors and physical health! It's easier to handle anxiety when I know I'm not dying! Secondly, I practice deep breathing and distraction with hobbies our music. Finally, I listen to others. If I throw all my troubles into the lot with everyone I come into contact with each day, at the end of the day I'm happy to take my own back as I realize I have much to be grateful for!! :-)
I learn self acceptance and make peace with my thoughts that does not corporate with my logic senses. Sometimes I do sports to let out this frustration and throw the burden off by replacing it with some success in life.
Although it is hard to stop your thoughts from spiralling out control sometimes, it is important to remember that they are nothing more than just that 'thoughts', they don't define you as a person and being able to distance yourself from them is important. Mindfulness exercises are very useful in dealing with uncontrollable thoughts or even sometimes just saying them aloud to either just yourself or to another person helps you to move past them and let go.
Unluckily, there isn't an on and off button to stop these thoughts. However, what you can do is let those ideas in and analyse them to see if they are rational or not. When you identify them as irrational you'll be able to let them go and forget them. If they are indeed rational, you'll be able to act on them wisely.
Write the thought down that you can't get off your mind.
Each time you think of it write something that makes you happy or that you look forward to. Your list will grow and it will give you something to get your mind off of what's troubling you.
Don't give them life. Thoughts are part of you. If you cling on them, they will cling on you. It's not easy, never easy talking terms with yourself. Fighting with yourself. But start living for what you want, what you deserve, for your happiness. And they will stop taking life eventually. Don't give up.
I struggle with intrusive thoughts, and, sometimes even voices. I have achieved lasting recovery from the worst of them through a series of techniques:
- Fitness + Mindfulness: Anxiety, Blood Pressure, Depression, Mood, Oxygen, Sugar, Hormone levels All play a part in the body's response to psychological human stress. Forcing physical stress on the body through fitness has shown to train the body to respond to mental stress more healthily, and also boosts needed neuroreceptor levels in the brain. You also learn to feel your body, which is key to determining where in your body you can most easily feel anxiety, fear, anger, etc.
-Meditation is also a key practice. 7 minutes of a recorded breath meditation a day is plenty, but the key to stopping the thoughts is to first recognize them as soon as possible. If able, notice what triggers these thoughts.
-Professional/Clergy assistance: Take what you learn about your intrusive thoughts to a psychologist, therapist, or a holy person near you who you trust, and have them help you decipher the root cause
-Create a Practice: I used daily affirmations, meditation, writing, and exercise (+ medication) to stay balanced, and to directly treat the root cause the psychologist helped me see.
Recovery is possible!!
First of all, distraction can be really important. It allows us to stop, or slow this thought cycle. When you feel as though your thoughts have stopped or have slowed down enough you can then begin to look at the thoughts more objectively. There may be a solution to these thoughts, and there may not be. At the very least being distracted can give your mind a short break so it is better equipped to control the thoughts if they return.
Well, look at yourself in the mirror. Cry it all out then just breath in and breath out. Say positive things to yourself everyday while looking at yourself in the mirror. Distract your mind while doing other activities.
Try not responding to the thoughts because if you do talk back then you are actually empowering the voice. It can be difficult but know it will pass. Maybe this is due to overthinking or feeling anxious about something but it will be ok.
You need to take a moment and just let them be. Analyze them as if they are an experiment and try to figure out the reason for them and why they seem to be dominating your thoughts. Try practicing retraining your brain, and counteract these thoughts with facts. Like if you tell yourself that you are a bad person, remind yourself what you are proud of in your life and the good traits you like about yourself. Try to be logical and not let the emotional part of the thoughts keep you from being truthful to yourself.
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November 14th, 2016 3:05am
Hello, I felt the same, I recommend you to have a activity that distracts you from those thought, physical exercise helps a lot.