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Why does my anxiety stop me form doing so much? And why does it keep coming back? WHY CANT IT LEAVE ME ALONE!

1 Answers
Last Updated: 11/08/2021 at 8:03pm
1 Tip to Feel Better
United Kingdom
Moderated by

Lisa Meighan, MSc Psychology

Counselor

Hello, I am Lisa and I work in a person-centred approach mixed with cognitive behavioural therapy. I believe we all have the potential to be the best we can be.

Top Rated Answers
crispVision829
November 8th, 2021 8:03pm
Worry is a normal reaction to a stressful or troubling event, and it usually goes away on its own. But what happens when the worry doesn’t go away? Some people worry all the time—even when everything is okay. They might feel like their worry is out of control or feel like they just can't stop their worried thoughts. Others don’t notice their problem with constant worry until they feel physical signs of stress, like headaches, stomach aches, muscle tension and fatigue. We all worry sometimes.