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Why do I always invalidate my own pain and feel so much burden when I hear of the suffering of others. I tell myself I have no right to feel sad when someone people are going through worse?
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Is it normal to feel happy one day and really sad the next day? Every time I feel productive or happy, the next day, I feel really sad for no reason, like I don't want to do anything but cry.
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What ways are there to stop myself from being so angry that I basically can't control what I say or do?
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