How to not cry everytime I think about how fat, ugly, stupid, and worthless I am?

The first step is to realizing that you are none of those things. Your life has so much value and you are anything but worthless. As hard as it may be self love is so important. While you may view yourself as fat and ugly and others don’t. Your true friends don’t think of you that way. If they do they are not a person worth having in your life. Surround yourself with positivity. Self positivity and outside positivity. It is ok to feel these things from time to time but it is important to know that you have so much more value beyond these hurtful words.

I'm so sorry you feel down about yourself. Please engage in activities to boost your confidence and health. Go for walks, eat healthier, buy a nice new outfit. Believe me, you'll feel better as I'm sure you're a beautiful person.

One- You are an individual. Every one of us has worth, and we are all beautiful in our own right. Any time you feel this way, take a moment to know that there are nearly eight billion people on this planet and you are not the only one. So many people here love you, just for who you are! Sometimes it’s best to take a break when we get to these points, and stop to do the things that we love most, try a new hobby, or read some positive affirmations! The thing you need to know most is that you’re not the only one who thinks this way about themselves, and, that you have worth in this world. You are the only one of you, and be proud of that!