I feel like I swing back and forth between really strong emotions frequently. How can I get the emotions to feel less powerful and feel more in control?

Controlling our emotions or even our thoughts is hard. However, what if we get to understand what is the source where they are coming from? If we do so, we might get to understand what is going on with us, we will likely find those answers we need. Understanding what is triggering those strong emotions might help you to find a way to control them, and to find clarity. Most of the answers we are looking for are within us, we just need to pay attention to ourselves and analyze our behaviors. You got this! I believe in you.