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Sleeping Well
Sleeping Well Q&A
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Talk to an expert therapist about sleep
Great listener...
Reviewed Mar 28, 2024
Talk to Lisa Now
Related Topics
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219 Questions
Popular
Last Answer
FAQs
Why can't I fall asleep automatically?
Answers: 16 | Last Answer: September 15th, 2020 |
0
Just as I want to go to sleep, I don't feel tired anymore. I start thinking of myself, how disgusting I could be in the others' eyes and how I have to play every day. How can I stop these thoughts?
Answers: 1 | Last Answer: September 8th, 2020 |
0
How can I stop my mind from keeping me awake at night?
Answers: 11 | Last Answer: September 7th, 2020 |
13
How do I maintain good sleeping habits if I work in shifts (day/afternoon/night)?
Answers: 10 | Last Answer: August 18th, 2020 |
0
What to do to get better sleep?
Answers: 124 | Last Answer: August 17th, 2020 |
14
Why do I wake up at 3am?
Answers: 94 | Last Answer: August 4th, 2020 |
294
Why do I wake up and still feel drained the entire day after a full nights rest?
Answers: 15 | Last Answer: August 3rd, 2020 |
4
Why do I wake up at 4am?
Answers: 107 | Last Answer: July 13th, 2020 |
267
Is there any way I could make myself more awake in the morning?
Answers: 17 | Last Answer: July 7th, 2020 |
20
How can I get the most out of my time to sleep?
Answers: 9 | Last Answer: July 6th, 2020 |
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