Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!
Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
❤૮₍ ˶ᵔ ᵕ ᵔ˶ ₎ა❤
Hey hey @FineFrog15, I think we'll need some tissue boxes haha! There's not one but two uber lovely people appreciating your fantabulous self today, (and everyday ofcourse). ❤
People you adore as well, so that just makes these sweet words a little extra sweet, perfect for the palette haha! ❤
🐡ʚ(｡˃ ᵕ ˂ )ɞ🐡
From @OnlyWinter, our wonderful fishy friend who glub glubss all things love and gratitude always, especially for *you*. 🐡❤
🌈ʚ(｡˃ ᵕ ˂ )ɞ🌈
And from @VictoriaLove7, someone who is owlways spreading kindness and smiles around, is super observant of people and their appreciable qualities and never hesitates to appreciate people and let them know of their goodness. ❤
Much like your fantastic self, Froggy! 🐸
🐸ʚ(｡˃ ᵕ ˂ )ɞ🐸
Honestly, these aren't just appreciative words, rather they are appreciable #facts, and nothing but the truth, Froggy, you're all of what they've said and more, as an incredibly kind, supportive, cheerful, intuitive, emotionally intelligent, empathetic, respectful, inquisitive, understanding, collaborative and amazingly communicative hooman (🐸😛). Keep being youu! Sending some ribbit loveeee your way! ❤
Thankyou Winter and Vicc for being so kind and appreciative towards your peer, y'all make this place soooo much beautiful! ❤
❤૮₍ ˶ᵔ ᵕ ᵔ˶ ₎ა❤
@Sunisshiningandsoareyou
Thank you, Sunshine 🌞❤ for making this super cutu post for Froggy from me and Winter! 🐸
I love how you put the smol details, the rainbow (me 😁) in the sky on the background. The excited expression by typing, between rainbows, I like it a lott. ❤
And and, the smol rainbow soft drink 🥺❤ that Froggy hold. It is super cutee and I love all the smol details you put. You make this post so personalized not only for Froggy but also for me (and Winter). ❤
The difference expressions portray by the typings are perfectly chosen and put, Sunshine 🌞 I'm saving the graphics and the whole post! ❤ *hugss tighttly* 🤗
@VictoriaLove7
Aww yes, did my best (or so I think lol, I definitely tried though for yall sweet people 😄), thankyouu for being the one to always notice, value and appreciate, these are the (not so) little encouraging reminders that brighten my day and motivate me to show up and continue pushing forward always! It means more than you'd realise, Vicc, thanks so so so much again! 🥺❤
@Sunisshiningandsoareyou
You made it perfectly, Sunshine! 🌞 It means a lot to me that you said it means more than I realized. 🥺❤
I'm vv lucky I get to see and enjoy the amazing graphics you created, owlways! 🤗❤
@VictoriaLove7 🤗❤
@Sunisshiningandsoareyou
🌞❤🤗♾
@Sunisshiningandsoareyou
Sun! 😀 Thanks so much! This is an awesome appreciation for Froggy 🐸 You are awesome! 😀🐡 I am swimming near Froggy! 🐸🐡 I have been swimming around in this thread. I didn't get notifications of it. But I have been checking this thread because I like seeing your graphics, then I saw my name! *glub glub* Thank you, Sun! 😀 *glub glub*
@OnlyWinter
Aw thankyou, Winter Fishyyy!❤
Ooh the tags have been strange lately, with the updates and stuff, or well tags being tags per usual too Haha! I'm so glad you could come across this one too though, thanks for being so sweet!🐡
I'll retag @FineFrog15 too, just in case they missed the tag also!🤗
@Sunisshiningandsoareyou
Thank you for "clean up on isle 3" 😊! Many thanks for the re-tag you incredible human being!
*high fives* 😊 and big *hugs* ❤️
@Sunisshiningandsoareyou
@OnlyWinter
@VictoriaLove7
Hi Good Day Sunshine! 😊❤️ Thank you so very much my wonderful friend for creating this beautiful forum post. You are so very talented. So much love in everything you do here on this platform! ❤️ Tissues indeed needed! 🤧
Thank you also for your sweet and kind words for me today! 😊❤️ Thank you for sending Ribbit love 🐸. I am *sending sooooooo much Sun love* your way ☀️ !
Hi Fishy Fish! 😊❤️ *glub glub* 🐡 🐸 Thank you for creating our pond and for writing there as well. Thank you so much for appreciating me today! ❤️
I am so glad that I could help and support you. You have done the very same for me! Thank you for helping me to realize things and to see things for what they truly are. You know, in you helping me and supporting me, I have come to the conclusion that you can't lose something that you never really had to begin with...... a true friendship.
You are so right! That was never true to begin with. I lost nothing ultimately in the end. For me, it has been maybe a bit of sadness and processing the emotions of a loss of what I thought things were, how I thought someone was. It was simply a mirage. Eureka! 💡
Hi Vic! 😊❤️ Thank you for appreciating me today! ❤️ Thank you for seeing the value in me as well as my efforts. Only a Mod can ensure safety for the MCR however, it feels good to spend time with friends in the room. It feels nice to try and contribute in a positive way and to have fun, all the while! Thank you for "seeing me" ❤️ Weeeeeeeeee weeeeeeeeee! 😊
It's so very great to see you in the room too! 😊❤️ I so appreciate you, all of your efforts and I really like your style! You always do your personal best to keep the room warm, welcoming, inclusive and supportive. Thank you for always bringing your rainbows 🌈 for everyone, where ever it is that you move, all across the platform!
Thank you my dear, sweetest friends! ❤️ I am so very grateful for each of you. I am most lucky to have all of you in my life. ❤️❤️❤️
*high fives* 😊 and biggest *hugs* ❤️
@FineFrog15
Hi Froggy! 🐸
You deserve the appreciation! Though it is true that only Mod can ensure safety for all of us. But your being there makes the conversation in the room feels good. You always contribute in a positive way in chatrooms. Though you might have your struggle too as a human (🐸 😋).
Thank you for saying that, Froggy 🤧 I'm learning from you to make room feel supportive. I kinda feel I'm responsible for keeping the room conducive too in a way. Thank you for bringing your ribit warmth 🐸 to the room and for speaking up to remind people, both in forum and in chatroom. I really appreciate your firm and smart way in responding to people. *high fives and big hug back* 🤗
I look forward to seeing you in mcr, Froggy🐸
@VictoriaLove7
big *hugs* 😊❤️ Vic!
@FineFrog15
"So much love in everything you do here on this platform!"
Awww my heart! 😭
Thankyouuu, Froggy, a major credit to you for this one, for being one of my sources for this love I spread around and for being a powerful fuel in helping me carry it forward. ❤
Biggest hugs and high five backkk, my wonderful froggy friend, you deserve all the love and applause always! 🤗
And yes yes, always up and about cleaning on isle 3 Haha! 🥰
@Sunisshiningandsoareyou
❤️❤️❤️
The following appreciations are dedicated to the very special @Beck1 from 2 of her amazing peers!
Those of you who know Beck know that she is such an amazing, kind, supportive person who is always so quick to help others. Beck possess such awesome qualities and is said to be the following: empathetic, motivated, supportive, authentic, patient, accountable, cheerful, innovative, respectful, and optimistic. Beck also is a great communicator and has an ability to delegate. She truly is just a wonderful person all around.
With all that said, I hope you enjoy your very sweet notes, Beck.
From: @BlueRiverCares
Thank you, BRC, for sweetly taking the time out to appreciate your peer. You are an incredible person! The same things you feel about Beck is how I feel about you. You do so much, BRC, and it is always a joy seeing you. ♡ Thanks for all you do.
From: @Jenna
Jenna, it's always a beautiful thing when people appreciate others for all that they do and all that they are from the heart. Your note to Beck was clearly written from a place of a love, so thank you for taking time out of your day to do so. You too are an asset to 7cups but you already know this! ;) Stay amazing, Jenna!
@YourCaringConfidant
Wow... @Jenna and @BlueRiverCares. Thank you both so much for your incredibly sweet notes of encouragement. When you're new in roles, you sometimes feel like you're fumbling on your feet. But when you hear words like this, you are strengthened to keep on going. And I appreciate you both for that. I love being in LSR and try to pop in when I can. I've just been in less due to roles.
Thank you both again so much. These notes honestly couldn't have come at a better time
@beck1 
Hello @OnlyWinter, I get it's so not easy acknowledging our good qualities sometimes, let aside appreciating or being proud of them, but I'm soooo proud of you for always trying to look for something good and appreciable in yourself. 🐡💜
It's okay to not tackle your challenges alone always and take a supportive hand to walk beside you, the journey remains the same, and you'll be walking forward any way, but you too deserve to have some company in your journey! 🐡💜
Winter fishyyyy, You have so many appreciable qualities, and you are capable of so much, I won't ruin the surprise now and continue to cheer you on as you continue to explore more of your awesome qualities and be more accepting and appreciative of yourself! 🐡💜
@Sunisshiningandsoareyou
I like the soft color you use in the graphic, Sunshine 🌞 and you put corals at the bottom. 🥰
The orange font reflects Winter owlways. ❤
@VictoriaLove7
Thankyouuu, fellow wonderful smile spreader!🥰
@Sunisshiningandsoareyou
Sun! 😀 Thank you for making this graphic it is so pretty! 🐡 I am swimming and saw my name. You are awesome, Sun! 🧡 Yup it is not easy to be proud of myself or compliment myself. 😀
Thanks lot again Sun! *glub glub* 🐡
@OnlyWinter
Happy swimming, Fishyy! 🧡🐡🧡
@OnlyWinter
❤️❤️❤️
Hey hey @Stormy3, you have a lovely secret friend, who sent a sweet message for you, appreciating all the good you do, and all the good *you* are. 💜
You've clearly impacted this secret friend with your awesomeness, given how full of compassion and admiration their note is for you! Keep being youuu, Stormyy, you're fantabulous! 💜
We have the master of appreciating and the master of receiving appreciations in the same post!😮 @beck1 has appreciated @tabbycat97 with such a sweet message!
@Rubylistens22
@tabbycat97
Yayy! Congrats Tabby! 🐱💙 You are amazing! 😀
This is a really beautiful appreciation and the graphics are amazing! 💙
@Rubylistens22
Rubbyy :') thank you so much for your lovellyy worrdss buddyy! you are just amaazinngg! :') I am always always here for you, you are an incredible person and I appreciate you tons. Your posts are out of this worlld fantabullouus! so so cuute :3 I luuvs it toonsa!
@beck1 ~ Becckk :') oouhh my goodness, you are just so so sweet and awwesumeee :') you have been a massive help , and such an amazing addition to the teenie laandz already. with your fabulous discussions, and your warm welcoming and caring vibes - you are just one incredible person! <3 We luuvs having you on TL, and you always go above and beyond in every single think you do here ♡ I am beyond words happy you joined teenie land, you are just so pawesome. I truly love being on teams with you *pawww-fivee* teaamworkk makes the dreeamworkk!! thank you for your kind kind words :') they mean toonns to me, and you have always been the sweetest. Appreciate you tonssaa right back Becki ♡
~sending cookiess and happyy beammss~
Hello All
We are so glad to share such a beautiful appreciation for @Liv125 from a Secret Friend
They admire below qualities in Liv -
Supportive - They are kind and helpful
Respectful - They try to make sure everyone feels respected and understood
Patient - They take the time to calm down before they act
Optimistic - They focus on cultivating positivity, to bring out the best in everyone
Great Communicator - They speak with everyone’s best interest in mind, are genuine, and are open to conversation
Purposeful - They act with a purpose, a dream that the world can be a better place
Accountable - They own up to commitments and promises that they have made
Liv, your secret friend also shared a very heartful message for you -
" Hey Liv, you probably don't even remember me after all that happened. I cant even mention it in this appreciation but I don't understand why you let go. I don't understand why we both let go. Maybe I was just stubborn and didn't listen. But you know what.... At the end of the day it is what it is. So I decided to appreciate you after all you did. It wasn't conflict that broke us apart, it was just... fate. You were an amazing listener and you always showed kindness to me so I'm really grateful for all you did. I'm sorry if I did or said anything wrong to you. Because I was just struggling and one day..... we fell apart and after that I got no way to talk to you. But I want to let you know.... you were a beautiful listener and I thank you for all you helped me with! *sends hugs if okay* ❤️
I hope you find a way to unblock me soon because all I ever did was try. I hope this note finds its way through to you. "
- Your Secret Friend
Secret Friend - I am really moved by your sweet appreciation and hope all will be better soon. Thank you!
@Liv125 - Thank you for being such a kind listener and we are grateful to you for being part of this community. Hopefully, you may find this secret friend.
Ohhh my, this was such a beautiful yet heartbreaking appreciation note. 😢 Whatever happened between the two, I hope "fate" and forgiveness brings this M and L back together if it was meant to be. I can feel the love poured into this note as just an onlooker. Member, I don't know what happened but you're allowed to have bad days. We all are. It was the sweetest thing you appreciating this amazing listener even after everything. I hope you are ok and have since found other amazing listeners in the meantime if you need. I hope things sort of just work themselves out between you two if it's what you both desires. Either way, it was such a beautiful quality in you to show appreciation acknowledge just how amazing this listener is. It's absolutely a great thing when a listener leaves such an impact like this one here. Healing for both of you. ♡
@NotFound20
beautiful post as always Lily. you do an amazing job ❤️ and aww Desiree, your messages are always so heartwarming❤️ just wanted to pop in and say I love the colors and background of this post! beep boop
@amiableBunny4016
Thanks Bunny ❤️. Every time I feel like I haven't done a good job, sweet comments like yours bring back my smile and I feel motivated.
I agree, Desiree's comment is equally heart warming as the appreciator. Really sweet @yourCaringConfidant.
@NotFound20
Heyyy lily, wait right there. You always do a good job! Your an amazing smile spreader lovely lily! I know how you feel and it's so difficult ❤️ I just want you to know I enjoy all your posts and I hope you find a way to believe in your beautiful self one day! We grow together lily, your posts has achieved so much and you have grown day by day! The colours in your posts are so bright! I know you might not believe it now but you will realise one day Lovely Lily! If you need anything please let us know! We are always here for you. We are here together ❤️❤️
Bunny
@amiableBunny4016
Thanks a lot Bunny. You are truly a smile spreader 😊. Thank you once again for showing such kindness and appreciating my work. You are always so positive and keep helping us. Really glad I joined PAT and came across such a positive soul.
Hey everyone! ٩(^ᗜ^ )و ´
We have a special appreciation for
@SunshineAlwaysGrateful 🌤
From the one who shines the brightest light in Cups ٩(^ᴗ^)۶
@Sunisshiningandsoareyou 🌞
These are the qualities that Sunshine find in you, Cheri 🌤
From me ⸜(｡˃ ᵕ ˂ )⸝♡
To @Sunisshiningandsoareyou Thank you for making Cups brighter and better. Your hardwork do not go unnoticed. We are so lucky to have you in this community. Thank you for everything, Sunshine. You mean a lott to me and I'm forever grateful for your presence in my life. ❤
To @SunshineAlwaysGrateful You wrote interesting topics in forum. I have read some of your threads, they are great reflections. Thank you for your kind presence. You are appreciated! 🌤
ヾ( ˃ᴗ˂ )◞ • *✰
@VictoriaLove7
Awww what an adorable, sunny post, Viccc! This one had to be extra sunny lol, and it surely looks like it! Too bright with your creativity and kindness! Thanks for posting and your sweet compliments! ❤
Cookies for youu!
🍪⸜(˃ ᵕ ˂)⸝🍪
@Sunisshiningandsoareyou
Agree love all the sunshine ☀️🌞⛅️🌤️⛅️☀️🌞🌄🌇⛅️🕶️🌤️⛅️🌄🌅🌞🌅🌄☀️🌞🌤️⛅️🕶️🌤️⛅️🌞☀️☀️🌅🌄🌇⛅️
Ahh how sweet love how are sunshine’s are together!! Thank you sooo much!! I so appreciate that ! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕🙌🙌🙌🙌🙌🙌🙌🙌💯💯💯💯💯💯💯💕💕💕💕💕🙌🙌🙌🙌🙌💯💯💯
Love this so much ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
@SunShineAlwaysGrateful
I'm glad you like it, Cheri! 😊 Keep shining wherever you are! 🌤
@VictoriaLove7
Thank you ☀️☀️☀️☀️☀️☀️
Hey hey @SirenOfSerenity, such a pleasure to share this thankful note from @audienta for you! 💗
You are both doing so amazing with the discussions, and specially the DID support project, it has been tremendously helpful and valuable for the community. Keep it up, Siren and Audiii! So amazed with you two! 💗
@Sunisshiningandsoareyou This graphic is so beautiful thank you!
@audienta I'm super happy to be able to be involved in any way, I'll be sure the Dissociative Disorders Listener Discussion is hosted atleast once a month on Teen and Adult side 💙
@SirenOfSerenity
That sounds amazing, thank you!
Heylooooo,
@The1nOnlyVenus, you have been appreciated by @calmmoon2104!
You have been appreciated for showing the following qualities:
Great Communicator, Resilient, Respectful, Supportive, Emotionally Intelligent, Empathetic, Problem Solver
Yayyyyy! Venus, you are so so so amazing and such a wonderful part of the community. I hope you read every word moon wrote because they are all true! You never let us down to make TCR laugh and smile! You are a beautiful, loving human and you have put so much brightness into 7cups! I hope you realise that! <3
Thank you Moon for leaving such a beautiful appreciation, you have really wrote from your heart. Thank you for your kindness and love and you are such a joy to be around! I have noticed you around and you are a lovely human to be around, you are funny, valuable and never let us down! <3
Sending love to both of you❤️
Bunny
@amiableBunny4016
Aw! Thank you very much bunny! 💙
Your graphics are amazing! It's really beautiful and the way I wanted it to look, although I can say it's more than I expected to turn out! It's really beautiful and your editing skills are great! 💙 You are really amazing 💙 Thank you for posting this appreciation 💙
@amiableBunny4016
The graphics are absolutely amazing aaaaaaa
thank you so much @calmmoon2104 you have no idea how happy I am right nowww 😭
here you can have cookies! 🍪🍪🍪🍪🍪
@The1NOnlyVenus
Awww thank you so much! *noms cookies * 🍪 🍪🍪🍪 *gives out some cookies too *
You are really sweet! 💙
@cyan8731 🦊
