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PoliteOcean profile picture
HEALTHY MOOD BOOSTERS~
by PoliteOcean
Last post
 1 day ago
...See more 1. Step back and self-reflect 2. Reach out to someone (Through text, phone conversation, meet-up, social media etc) 3. Listen to music 4. Cuddle or play with pets 5. Go for a walk (Can do this with a buddy, or take your pet if you have one) 6. Drink something healthy and reinvigorating 7. Write (This can be through journaling your thoughts and feelings, or through something that inspires you) 8. Take a nap (Take at least a 20 minute power nap to help you feel invigorated) 9. Plan a fun activity (Take a vacation, a "Day-cation", or even a "Stay-cation" to a nearby town!, or plan time with family/friends) 10. Do something spontaneous 11. Prioritize (Have or make a list of things you've been wanting to do or get done) 12. Look through old photographs or snap some new ones 13. Hug someone (Its a proven fact that it helps you feel better) 14. Laugh (Find a funny movie, or a funny friend that always makes you laugh) 15. Cry (Sometimes you just have to let it out) 16. Read back over old emails or text messages, or listen to old voicemails 17. Reconnect with someone (Find that old friend or family member you've been thinking about, and reconnect!) 18. Write yourself a letter (set goals, inspirations read it 6 months to a year later on the same date, and see how far you've come) 19. Try a deep breathing exercise 20. Cultivate gratitude 21. Re-watch a funny or inspiring YouTube video 22. Bake something  23. Get out of the house (Fresh air is always healthy and helpful in our thoughts and mood) 24. Focus on what truly matters to you 25. Take a negative comment or situation and look for something positive about it 26. Daydream 27. Let some natural sunlight come in (Natural light/sunlight is a proven mood booster!) 28. Take a mental health day- take a day just to relax and clear your head~ (As stated above, take that Vacation, staycation or day-cation.... or perhaps just a drive and clear those thoughts and relax your mind) 29. Color (find your inner child) 30. Dance (Dance it out! turn on that music while working out, cleaning or just for fun) 31. Sing (Turn up your favorite song and belt it out! Sing like Nobody's Listening!)
PoliteOcean profile picture
Weekly Healthy Living Check-In September 12th, 2026
by PoliteOcean
Last post
 2 days ago
...See more WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 12th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌻🍁 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend... How did your week go?! 🌻 This is our "2ND" Check-in for September~ (We're practically "Half-way" through the month already)!... What's One Small thing that made you feel good or that you felt Went Well for you this Week?! 🍁 This Month of September acknowledges & celebrates "SELF-IMPROVEMENT MONTH"... It encourages us to make a "conscious effort to improve ourselves", (Which could mean something to different to everyone)~... The Basis for any Self-improvement goal is "Learning", (Whether it's learning to Eat healthier, Read more, Reduce screen time, Reduce Stressors, Get more exercise, OR, Something else)!.... Where or in What Ways would you like to make Or see some "Improvement" in your life right now?... What's ONE Small Step that you could take towards that goal "Today"?! ☀️ JUST FOR FUN:  (We're taking One more Summer Road-trip)!.. You forgot to bring your Music along~... You're now Stuck with Only "ONE Song" playing on the Radio on "Repeat" the entire way... WHAT's that ONE Good Song that you hope is Playing?!...  🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
Remina profile picture
"OFFICIAL" Healthy Living Tag List (type Please add me or please remove me)
by Remina
Last post
 March 29th
...See more This forum will function as the official taglist for Healthy Living. Simply send a post saying Please Add me or please Remove me to be added to the tag list You can see the taglist that autoupdates here [https://rarelycharlie.github.io/taglist?bbfd43d85a647c2a1bfa6e4cef9b237c]
ScorpiaD profile picture
If your body could request one act of self-care today, what would it ask for?
by ScorpiaD
Last post
 January 6th
...See more I will start: I’d probably ask for a long stretch, a deep breath of fresh air, and a moment with no pressure to be productive—just existing comfortably for a bit. It would be gentle movements, rest, and sitting quietly. Honestly, a very human kind of self-care 💛
JobiLee profile picture
Gain weight tips anyone?
by JobiLee
Last post
 July 26th, 2025
...See more I'm in my early 20s, no older than 25, and I'm like the size of someone in grade school. Even my cousin of 5 years younger is bigger than me, which to be fair, he's a guy. But still, with my latest the height of 134cm (4.4 ft) and 38kg (84 pounds), these senior highschoolers, my cousin's classmates (even the girls) are towering over me. And I still fit my pants and shirt from my 7th grade PE uniform, I was 13 😭
jesusredeemedme2425 profile picture
Fave Healthy Foods
by jesusredeemedme2425
Last post
 July 13th, 2025
...See more What are your fave healthy foods? <3
ScorpiaD profile picture
What is the simplest habit I can start today to improve my overall health?
by ScorpiaD
Last post
 May 25th, 2025
...See more I will start: I will start drinking more water. Hydration affects energy, digestion, focus, and even mood. I try to aim for about 6–8 cups a day, more so if I am active.
bountifulSoul5503 profile picture
What are Your Fitness Goals?
by bountifulSoul5503
Last post
 April 11th, 2025
...See more Have you set any personal fitness goals lately?
ScorpiaD profile picture
3 Simple Daily Habits to Boost Your Well-Being
by ScorpiaD
Last post
 April 2nd, 2025
...See more What are three small daily habits you can incorporate into your routine to improve your overall well-being?
ScorpiaD profile picture
Welcome New Subscribers!
by ScorpiaD
Last post
 March 27th, 2025
...See more If you have any questions, please feel free to ask! We are here for you!
sereneHeart651 profile picture
What is a common myth about healthy living that you used to believe but no longer do?
by sereneHeart651
Last post
 February 25th, 2025
...See more What is a common myth about healthy living that you used to believe but no longer do? Let’s share and help each other separate fact from fiction! 
VioletteB82 profile picture
How do you start your day?
by VioletteB82
Last post
 November 28th, 2024
...See more Good morning healthy living community. I hope this entry finds you well. Just a fun and encouraging topic to discuss "How you start your mornings". I am NOT a morning person but, I love slow and quiet mornings (I look forward to them). I take my kids to their schools, come home, all lights are low, quiet morning jazz music, hot coffee, and my journal and write. Makes me feel like I set up my day for peace.  Do you think how we start our days matter? How we end them? And what routines have you set up for mornings or nights that contribute to wellness?
EchoEce17 profile picture
Balancing and working towards your weight goal without un-eating anything!
by EchoEce17
Last post
 October 23rd, 2024
...See more Hey everyone! 🌟 Sorry for not being here yesterday as promised. This post for all those who know and do not know is in continuation with the weight management journey that we are all in together. I'm adding the post link for anyone who wishes to join us from the start. Click here! [https://www.7cups.com/forum/healthyliving/HealthyLivingBuddies_1018/JoinOurWeightManagementJourney_335354/] Today we'll focus on something we all want to do - Eat it all but gain no pounds! 😀Actually, it is possible. Want to manage your weight while still enjoying the foods you love? You’ve come to the right place! Here’s how you can balance your cravings with your health goals and make every bite count: * Portion Control: 🍽️ Think of your plate as a canvas! Use smaller plates to enjoy your favorite foods in just the right amounts. It’s all about savoring the flavor without piling on extra calories. Less really can be more! * Mindful Eating: 🧘‍♀️ Make mealtime a mindful experience. Slow down and enjoy each bite like it’s a gourmet treat. Turn off distractions—no phones or TV—and focus on the taste and texture. Trust me, you’ll feel more satisfied with less! * Balance Your Plate: 🎨 Create a colorful, balanced plate with veggies, lean proteins, and whole grains alongside your indulgences. It’s like making a delicious, nutritious mosaic that keeps your meals exciting and your body happy. * Healthy Swaps: 🔄 Give your favorite recipes a tasty makeover! Swap refined grains for whole grains, choose lower-fat ingredients, or add extra veggies. You’ll keep your favorites on the table without compromising your goals. * Snack Smartly: 🍎 Make snack time count with wholesome choices like fresh fruits, crunchy nuts, or creamy yogurt. These smart snacks keep you satisfied and energized between meals, making healthy eating a breeze! * Stay Hydrated: 💧 Water is your best friend! Drink up throughout the day to keep hunger at bay and support your body’s natural processes. Sometimes, a refreshing glass of water is all you need to curb those extra cravings. * Listen to Your Body: 🧠 Tune into what your body is telling you. Eat when you’re hungry and stop when you’re comfortably full. This intuitive approach helps you enjoy your meals without overindulging. By following these tips, you can enjoy your favorite foods and stay on track with your weight goals. It’s all about making thoughtful choices and finding joy in a balanced diet. Happy eating! 🎉🍴  As promised, I’ll see you all on Sunday with more tips and insights! Stay tuned! 🌟
gloomySunshine4673 profile picture
Self care
by gloomySunshine4673
Last post
 October 19th, 2024
...See more What is one thing you could do today to take care of yourself? Your body and mind.
gloomySunshine4673 profile picture
What is one thing you could do for yourself today to be one step closer to living more healthily!
by gloomySunshine4673
Last post
 September 21st, 2024
...See more 💓

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

Read the 7 Cups Guidelines
Community Leaders
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PoliteOcean profile picture
@PoliteOcean
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

Healthy Living Automated Taglist

Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)

OTHER RESOURCES:

MyPlate.Gov

Apply for Subcommunity Leadership!