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PoliteOcean profile picture
Healthy Living’s “Wellness Wednesday” 9/9/26 (What’s Your Wellness Vibe Today)?!~
by PoliteOcean
Last post
 2 hours ago
...See more HEY EVERYONE~  ❤️ WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~  ❤️ What’s on your Feel-good list today? Pick the one that Best fits how you are “Vibing”~ Perhaps you’re even feeling a “Mix” of these? Let us know!  ❤️WHAT’S YOUR “WELLNESS VIBE” TODAY?! 
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HEALTHY MOOD BOOSTERS~
by PoliteOcean
Last post
 September 1st
...See more 1. Step back and self-reflect 2. Reach out to someone (Through text, phone conversation, meet-up, social media etc) 3. Listen to music 4. Cuddle or play with pets 5. Go for a walk (Can do this with a buddy, or take your pet if you have one) 6. Drink something healthy and reinvigorating 7. Write (This can be through journaling your thoughts and feelings, or through something that inspires you) 8. Take a nap (Take at least a 20 minute power nap to help you feel invigorated) 9. Plan a fun activity (Take a vacation, a "Day-cation", or even a "Stay-cation" to a nearby town!, or plan time with family/friends) 10. Do something spontaneous 11. Prioritize (Have or make a list of things you've been wanting to do or get done) 12. Look through old photographs or snap some new ones 13. Hug someone (Its a proven fact that it helps you feel better) 14. Laugh (Find a funny movie, or a funny friend that always makes you laugh) 15. Cry (Sometimes you just have to let it out) 16. Read back over old emails or text messages, or listen to old voicemails 17. Reconnect with someone (Find that old friend or family member you've been thinking about, and reconnect!) 18. Write yourself a letter (set goals, inspirations read it 6 months to a year later on the same date, and see how far you've come) 19. Try a deep breathing exercise 20. Cultivate gratitude 21. Re-watch a funny or inspiring YouTube video 22. Bake something  23. Get out of the house (Fresh air is always healthy and helpful in our thoughts and mood) 24. Focus on what truly matters to you 25. Take a negative comment or situation and look for something positive about it 26. Daydream 27. Let some natural sunlight come in (Natural light/sunlight is a proven mood booster!) 28. Take a mental health day- take a day just to relax and clear your head~ (As stated above, take that Vacation, staycation or day-cation.... or perhaps just a drive and clear those thoughts and relax your mind) 29. Color (find your inner child) 30. Dance (Dance it out! turn on that music while working out, cleaning or just for fun) 31. Sing (Turn up your favorite song and belt it out! Sing like Nobody's Listening!)
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"OFFICIAL" Healthy Living Tag List (type Please add me or please remove me)
by Remina
Last post
 March 29th
...See more This forum will function as the official taglist for Healthy Living. Simply send a post saying Please Add me or please Remove me to be added to the tag list You can see the taglist that autoupdates here [https://rarelycharlie.github.io/taglist?bbfd43d85a647c2a1bfa6e4cef9b237c]
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Weekly Healthy Living Check-In September 5th, 2026
by PoliteOcean
Last post
 1 day ago
...See more WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 5th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "FIRST" Check-in for "SEPTEMBER"~ ☀️🌻🍁 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend.. And Welcome to September~... How has this first week gone for you?.. Do any of you have plans for the Long Labor Day Holiday weekend ahead?! 🌻 This is our "FIRST" Check-in for the Month of "SEPTEMBER"~... As we move into this 9th Chapter of the year, how are you feeling about things, And What is something that you are looking forward to this Month ahead?! 🍁 Do you have any New or Personal Goals/Interests (wellness or otherwise), that you'd like to focus on as we've officially entered this Last remaining Quarter of the year? ☀️ JUST FOR FUN:  Name a TV/Movie Actor or Actress whose Movies or Shows you could always watch on Repeat?!...  🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
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Weekly Healthy Living Check-In August 29th, 2026
by PoliteOcean
Last post
 September 1st
...See more WEEKLY HEALTHY LIVING CHECK-IN AUGUST 29th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "Last" Check-in for "August"~ ☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend~... What plans are on your Calendar for this weekend ahead?! 🌴 This is our "5TH & FINAL" Check-in for the Month... How did this last week of it go for you?.... As we turn the page away from August & wrap it up, How do you feel that this Month has gone for you overall?! 🌊 August 30th Celebrates "NATIONAL BEACH DAY"... It's an observance focused on appreciating  Coastal areas & encouraging Clean-ups & Safe Beach practices~... If you're a Beach-goer, What do you enjoy the MOST about it?!.. What's the BEST beach you've ever Visited & what about it makes it a favorite for you?... What's ONE Beach that you'd love to Visit but haven't yet?... And If you "Aren't" a beach-goer, What makes you feel that way? ☀️ JUST FOR FUN:  It's Still Summer-time, we're going to the Islands~... If you were Stuck on a deserted island & only had "ONE" food to get by on that started with the "FIRST LETTER" of your "7CUPS name", Which Food is keeping you going until you're rescued?!... (I'll start: Pineapples)~ 🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
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Weekly Healthy Living Check-In August 22nd, 2026
by PoliteOcean
Last post
 August 27th
...See more WEEKLY HEALTHY LIVING CHECK-IN AUGUST 22nd, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend~... How did things go for you this week? 🌴 This is our "4th" Check-in for the Month~... As we continue to near August's end, looking back at this Month, What's ONE small thing that you feel you've been the Most Consistent with or Proud of pertaining to your wellbeing?... (It can be anything, including boundaries, choices, decisions etc..)?! 🌊 With August being "National Wellness Month, This month also intertwines & celebrates "HAPPINESS HAPPENS MONTH"~ ... It was created to help people recognize everyday Joyful moments & Share Positive feelings with others, (By Acknowledging Joy through small things, Boosting Health through Positive feelings, Lowering Stress, & Supporting Physical well-being)!... What is ONE small "Ordinary Moment" that brought you Happiness, Joy or Peace this week?! ☀️ JUST FOR FUN:  It's Still Summer-time, & it's Outdoor Summer Concert Season!... (Past or Present artist), Which artist would you pay the MOST money to see in concert if you had the chance to see them & could afford to do so?! 🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
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Weekly Healthy Living Check-In August 15th, 2026
by PoliteOcean
Last post
 August 18th
...See more WEEKLY HEALTHY LIVING CHECK-IN AUGUST 15TH, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend~... How has your week been? 🌴 This is our "3RD" Check-in for August~... And we are now Half-way through this Month~ .. This time of year may start to give us those "In-between" vibes or feels.. Especially as we start to round the corner towards the last quarter & stretch of the year... What's been something that you felt Motivated or simply Inspired by recently, Or that keeps you moving in a positive direction?! 🌊 Last week we touched upon how August Celebrates "NATIONAL WELLNESS MONTH"~ ... In what Small ways were you able to celebrate or prioritize yourself Physically, Mentally, or Emotionally this past week?!...  ☀️ JUST FOR FUN:  It's Still Summer-time, & it's been a HOT one!... WHAT Indoor Temperature do you prefer in the Summer?!... What is your Thermostat currently set at in your home?! 🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
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Weekly Healthy Living Check-In August 8th, 2026
by PoliteOcean
Last post
 August 9th
...See more WEEKLY HEALTHY LIVING CHECK-IN AUGUST 8TH, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend~... How was your week?... What is something that you're looking forwards to this Weekend ahead?! 🌴 This is our "2nd" Check-in for August... How are you simply feeling since we've started this 8th Chapter?! 🌊 August Celebrates "NATIONAL WELLNESS MONTH"~ ... It Focuses on "Self-care, Stress Management, & Building Healthy Daily Habits for your Overall Wellbeing, Physically, Mentally & Emotionally"!... What are some ways that you could honor your own Health & Wellbeing by Prioritizing your Wellness with some Self-care this month?! ☀️ JUST FOR FUN:  So it's "Back-to-School" time for Many... What was Your Most & Least Favorite Subjects in School?!  🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
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Weekly Healthy Living Check-In August 1st, 2026
by PoliteOcean
Last post
 August 2nd
...See more WEEKLY HEALTHY LIVING CHECK-IN AUGUST 1ST, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~... This is our "FIRST" Check-in for AUGUST~ ☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all Welcome to the Weekend, And Welcome to "August"~... How was your week? 🌴 This is our "FIRST" Check-in for "AUGUST"~... Just like that we've "Turned the page" on to this "8th Chapter" of the Year~... What are some things that you'd like to see or write for yourself in this "Chapter" ahead?!.... What is something that you're looking forwards to in this New Month?! 🌊 August 3rd-August 9th, "SIMPLIFY  YOUR LIFE WEEK" is observed!... This Annual event helps in observing "Clearing physical matters, Reducing Mental Stressors, & Focusing on what Matters Most.. (Whether it's Physical Decluttering, a Digital Reset, or Focusing on your Mental time, state & space)!... What is ONE thing that you could make time for to help make things a little easier, help your day run a little smoother, or to help "SIMPLFY' your life in some way this week?! ☀️ JUST FOR FUN:  (So I hear it's "SHARK WEEK)?!... Would You Rather "Swim with a Shark", OR... "Swim with a Sting-Ray"?!  🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
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Weekly Healthy Living Check-In July 25th, 2026
by PoliteOcean
Last post
 July 26th
...See more WEEKLY HEALTHY LIVING CHECK-IN JULY 25th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~... This is our "LAST" Check-in for JULY~☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all Welcome to the Weekend~ How did your week go? 🌴 This is our "4th & FINAL" Check-in for JULY~... How would you Sum-up this past Month for yourself, Or how do you feel that it went for you Overall?... Do you have any intentions or goals that you'd like to achieve before this month ends? 🌊 National "ALL Or NOTHING DAY" is celebrated this weekend on JULY 26TH... This day is observed to encourage people to "Push past their self-imposed limits; Commit fully to their aspirations; & To Break free from things that may hold them back"!... This day serves as a Motivator for individuals to make decisive choices &/or pursue Major life goals.... The "ALL OR NOTHING" spirit urges people to invest themselves completely in an endeavor & go "All-in" on their Dreams!... WHAT is a dream, goal, or aspiration that you could currently take any personal limits off of & pursue an "All-in" or "All or Nothing" approach for yourself in a Healthy Way?! ☀️ JUST FOR FUN:  (Let's take it back)~ What is your MOST Favorite "Childhood / Summertime" Activity or memory of?! 🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
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Weekly Healthy Living Check-In July 18th, 2026
by PoliteOcean
Last post
 July 19th
...See more WEEKLY HEALTHY LIVING CHECK-IN JULY 18th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all Welcome to the Weekend~ How are things going & How was your week?.. What are you plans for the weekend ahead?! 🌴 This is our "3RD" Check-in for JULY~... As we have reached this Mid-point of the "7th Chapter", How do you feel that things have been going for you so far this month in your personal wellness goals or otherwise, (Mentally, Physically, Emotionally)?  🌊 What do you feel is something that helps to Motivate or Inspire you in your goals, intentions, or personal wellness?! ☀️ JUST FOR FUN:  Share with Us "THREE FUN" Things or Facts about yourself!~ (I'll start: I'm a Zumba Instructor, I Love Karaoke, I love Travel adventures)~ 🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo  @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47 **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
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Weekly Healthy Living Check-In July 11th, 2026
by PoliteOcean
Last post
 July 13th
...See more WEEKLY HEALTHY LIVING CHECK-IN JULY 11th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all Welcome to the Weekend~ How has this first full week of July gone for you? 🌴 This is our "2ND" Check-in for JULY~... This month already seems to be moving along swiftly~... As we continue to move through it, WHAT are some specific "SUMMER" Goals, plans or intentions that you'd like to focus on, achieve, or Simply enjoy for yourself?  🌊 This weekend on Sunday July 12th, will be "NATIONAL SIMPLICITY DAY"~... This Observance encourages "Taking a Step back & looking at ways to SIMPLIFY Our Lives"~.... It's an opportunity to "Declutter & eliminate the unnecessary burdens that weight us down"... Even taking a few moments to tune into nature, Take a deep breath, Take a few moments alone to unwind etc.., can help us to refocus & find balance in Healthy Ways~.... WHAT is something that you can do Today to help Simplify your life, Or in What ways could you Simply Observe this day in a Healthy & Simplified way?! ☀️ JUST FOR FUN:  "Fill In The Blank"!... It's NOT SummerTime for you Without "______" ?!~ (I'll start: "Without a Pool or the Beach")~ 🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo  @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47 **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
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Weekly Healthy Living Check-in July 4th, 2026
by PoliteOcean
Last post
 July 10th
...See more WEEKLY HEALTHY LIVING CHECK-IN JULY 4th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our FIRST Check-in for the Month of JULY~ ☀️💥🌊 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all Welcome to the Weekend & Welcome to July~ How was your week? 💥This is our "FIRST" Check-in for the Month of "JULY"~... And just like that, we start the 7th Chapter of 2026?... The time definitely passes... So as we begin this 2nd half of the year, In WHAT areas might you want to make or see change or progress in over the next 6 months?... Or What would you like to simply remain Consistent with?  🌊 This weekend ahead many of us will celebrate "INDEPENDENCE DAY", (otherwise known as the "4th of JULY") !~... How many of you have holiday plans or intentions for this day & what will you be doing?!.... (If you don't celebrate, What are some "fun" plans or intentions that you could incorporate for yourself into your weekend ahead)?! ☀️JUST FOR FUN:  What would be your MOST Favorite or Ultimate Summer Destination?!~ 💥What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~      Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo  @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47 **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
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Weekly Healthy Living Check-In June 27th, 2026
by PoliteOcean
Last post
 June 29th
...See more WEEKLY HEALTHY LIVING CHECK-IN JUNE 27th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our LAST Check-in for the Month of JUNE~ ☀️ 🍍 🌴 🌊 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all Welcome to the Weekend~ How was your week?~ 🌴This is our "4TH & FINAL" Check-in for "JUNE"~... How do you feel that this Month has gone for you overall?.... What do you feel was your biggest Noteworthy moment, Milestone, or Personal Accomplishment for yourself this month? 🍍 This Last Check-in of JUNE, marks the "Mid-way" point of the Year!~... What are some things, Wellness goals, or Otherwise that you'd like to Focus on, Work towards, or Prioritize for yourself as we enter into & move through this Next half of 2026 ?! 🌊 JUST FOR FUN:  It's Summertime & we're taking a Road-trip!~... WHAT is Your Top Favorite Road-trip Snack?!~ ☀️ What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?! 🌴 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo  @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47 **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Weekly Healthy Living Check-In June 20th, 2026
by PoliteOcean
Last post
 June 23rd
...See more WEEKLY HEALTHY LIVING CHECK-IN JUNE 20th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️ 🍍 🌴 🌊 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all Welcome to the Weekend~ How was your week?... Throughout this weekend there are many events (between "Juneteenth", "Father's Day",  & "Summer Solstace"), What are your plans for the weekend ahead?! 🍍 This is our "3RD" Check-in for "JUNE", & Many of us will be entering the Summer Season on Sunday the 21st... How do you feel about Summertime?.... What is your Favorite part of the Season & Do you have any Summer plans ahead? 🌴On June 21st, marks "NATIONAL DAYLIGHT APPRECIATION DAY"~ It recognizes the Summer Solstice (The Longest Day of daylight in the Northern Hemisphere)..... It encourages us to celebrate the many benefits of the SUN...  Doing so helps to (Reduce energy consumption, has many Health benefits, Positive psychological effects, Boosts Mental Health, Helps lower Depression, Increases energy, & gives us Natural VIT. D from the Sun)!... WHAT will you do, or how could you take part, celebrate, & enjoy NATIONAL DAYLIGHT APPRECIATION DAY for yourself?! 🌊 JUST FOR FUN:  It's Summertime weekend~... Would You Rather "Sit Pool-side", Or, "Sit Beachfront"?!...  ☀️ What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?! 🍍 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo  @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47 **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
PoliteOcean profile picture
@PoliteOcean
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

Healthy Living Automated Taglist

Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)

OTHER RESOURCES:

MyPlate.Gov

Apply for Subcommunity Leadership!