Skip to main content Skip to bottom nav
Community /

Healthy Living Forum

Info
11,116 Friends
Filter by Topic
Announcements, Icebreakers, Fun Emotional & Mental Health Exercise and Activity Fitness Friday Food, Hydration, Nutrition General Healthy Living Questions and Support Healthy Living Buddies Introductions, Discussions, Q&A Sleep Health & Support Weekly Check-ins
Community calendar
Group chat
Ask questions, get support and make friends
Find a group chat
My communities
Considering Therapy?
Talk to an expert therapist
New subscribers
Create a New Thread
Gif Photo Link
PoliteOcean profile picture
Weekly Healthy Living Check-In October 17th, 2026
by PoliteOcean
Last post
 2 hours ago
...See more WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 17th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~🍁🎃 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! 🍁 Hey all~ Welcome to the Weekend~... How did your week go? 🎃 This is our "3RD" Check-in for the Month~... And we have reached the "Mid-way" point of October~... How are you doing or feeling about any goals, progress, or simply your overall wellbeing so far this Month?~ 🍁 OCTOBER 17th Is "ADVENTURE DAY"!.... This day Encourages people to use their imagination & take "Physical, Mental, or Emotional" moves to Step away from Daily Routines, (Whether it's Exploring something old or new, New sights, a New place, The great outdoors, or Something else)!... What is Something Adventurous that you've already done & enjoyed in the past?... What is something "Adventurous" that you'd like to do now, or could make a way to do this weekend ahead?! 🎃 JUST FOR FUN:  It's almost "Halloween"~... (Which do you think would be the Most Spookiest place to Spend Halloween night)?.... A "HAUNTED MANSION"; a "HAUNTED HOTEL", Or a "HAUNTED FOREST"?!  🍁 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Healthy Living’s “Wellness Wednesday” 10/14/26 (Showing Up For Yourself)! 💗
by PoliteOcean
Last post
 15 hours ago
...See more HEY EVERYONE!  💗WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~  💗IN WHAT SMALL WAYS WILL YOU BE “SHOWING UP FOR YOURSELF”  TODAY?! 
PoliteOcean profile picture
HEALTHY MOOD BOOSTERS~
by PoliteOcean
Last post
 September 14th
...See more 1. Step back and self-reflect 2. Reach out to someone (Through text, phone conversation, meet-up, social media etc) 3. Listen to music 4. Cuddle or play with pets 5. Go for a walk (Can do this with a buddy, or take your pet if you have one) 6. Drink something healthy and reinvigorating 7. Write (This can be through journaling your thoughts and feelings, or through something that inspires you) 8. Take a nap (Take at least a 20 minute power nap to help you feel invigorated) 9. Plan a fun activity (Take a vacation, a "Day-cation", or even a "Stay-cation" to a nearby town!, or plan time with family/friends) 10. Do something spontaneous 11. Prioritize (Have or make a list of things you've been wanting to do or get done) 12. Look through old photographs or snap some new ones 13. Hug someone (Its a proven fact that it helps you feel better) 14. Laugh (Find a funny movie, or a funny friend that always makes you laugh) 15. Cry (Sometimes you just have to let it out) 16. Read back over old emails or text messages, or listen to old voicemails 17. Reconnect with someone (Find that old friend or family member you've been thinking about, and reconnect!) 18. Write yourself a letter (set goals, inspirations read it 6 months to a year later on the same date, and see how far you've come) 19. Try a deep breathing exercise 20. Cultivate gratitude 21. Re-watch a funny or inspiring YouTube video 22. Bake something  23. Get out of the house (Fresh air is always healthy and helpful in our thoughts and mood) 24. Focus on what truly matters to you 25. Take a negative comment or situation and look for something positive about it 26. Daydream 27. Let some natural sunlight come in (Natural light/sunlight is a proven mood booster!) 28. Take a mental health day- take a day just to relax and clear your head~ (As stated above, take that Vacation, staycation or day-cation.... or perhaps just a drive and clear those thoughts and relax your mind) 29. Color (find your inner child) 30. Dance (Dance it out! turn on that music while working out, cleaning or just for fun) 31. Sing (Turn up your favorite song and belt it out! Sing like Nobody's Listening!)
PoliteOcean profile picture
Weekly Healthy Living Check-In October 17th, 2026
by PoliteOcean
Last post
 2 hours ago
...See more WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 17th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~🍁🎃 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! 🍁 Hey all~ Welcome to the Weekend~... How did your week go? 🎃 This is our "3RD" Check-in for the Month~... And we have reached the "Mid-way" point of October~... How are you doing or feeling about any goals, progress, or simply your overall wellbeing so far this Month?~ 🍁 OCTOBER 17th Is "ADVENTURE DAY"!.... This day Encourages people to use their imagination & take "Physical, Mental, or Emotional" moves to Step away from Daily Routines, (Whether it's Exploring something old or new, New sights, a New place, The great outdoors, or Something else)!... What is Something Adventurous that you've already done & enjoyed in the past?... What is something "Adventurous" that you'd like to do now, or could make a way to do this weekend ahead?! 🎃 JUST FOR FUN:  It's almost "Halloween"~... (Which do you think would be the Most Spookiest place to Spend Halloween night)?.... A "HAUNTED MANSION"; a "HAUNTED HOTEL", Or a "HAUNTED FOREST"?!  🍁 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Weekly Healthy Living Check-In October 10th, 2026
by PoliteOcean
Last post
 2 days ago
...See more WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 10th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~🍁🎃 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! 🍁 Hey all~ Welcome to the Weekend~... How did the First week of October go for you? 🎃 This is our "2ND" Check-in for the Month~... Can you Name "3 THINGS" that either Improved Or that Made a "Positive impact" on your Wellbeing this week?! 🍁 OCTOBER 10th Is "WORLD MENTAL HEALTH DAY"... What is the "BEST" thing that you can do "THIS DAY" for your Mental Health & Wellness, (How will You be taking care of "YOU")?!... Is there anything that you would personally like to Share or Like others to Know about Mental Health? 🎃 JUST FOR FUN:  As we Move through October, WOULD YOU RATHER; "Take an Autumn Drive to enjoy the Colorful Leaves", OR, "Sit around a Bonfire Making S'mores & Listening to Scary Stories"?! 🍁 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Weekly Healthy Living Check-In October 3rd, 2026
by PoliteOcean
Last post
 October 4th
...See more WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 3RD, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our FIRST Check-in for "OCTOBER"!~🍁🎃 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! 🍁 Hey all~ Welcome to the Weekend & Welcome to "OCTOBER"!~... How did your week go for you? 🎃 This is our "FIRST" Check-in for the Month of "OCTOBER"!.. As we enter this 10th Chapter of the year, It's one of my favorites!...~ What is "your" favorite part about this Month?... And what is something that you are personally looking forwards to this Month? 🍁 On "October 10th" we will recognize "World Mental Health Day"... In What ways Could you or Will you place Focus specifically on your Mental Health & Wellness this Month ahead?... 🎃 JUST FOR FUN:  It's Officially "OCTOBER"!~.. What are Your personal thoughts on "PUMPKIN SPICE", (Love it or Leave it)?! 🍁 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Weekly Healthy Living Check-In September 26th, 2026
by PoliteOcean
Last post
 October 1st
...See more WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 26th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our LAST Check-in for SEPTEMBER~ ☀️🌻🍁 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend... And welcome to Autumn~ How was your week?.. How will you be spending this First Autumn Weekend?! 🌻 This is our "4TH & FINAL" Check-in for September~... How will you Sum-up this 9th Chapter of the year for yourself?...  🍁 As we end September, If you've worked on anything for "Self Improvement Month", How do you feel that things went for you overall?... In where or in What small ways do you feel that you saw or felt any change, progress or improvement for yourself the Most?... Is there anything that you will take from this Month to work or improve upon in the New month ahead?! ☀️ JUST FOR FUN:  It's Officially  Fall~.. And we're taking an Autumn drive~ WHERE Are you taking us to see the BEST Fall Views?! 🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Weekly Healthy Living Check-In September 19th, 2026
by PoliteOcean
Last post
 September 21st
...See more WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 19th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌻🍁 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend... How was your week?! 🌻 This is our "3RD" Check-in for the Month...~ (And for many of us, it's the Last Summer Weekend of this year)~... What has been your MOST Favorite memory or part of this Summer?!... How will you intend to Spend this Last Summer Weekend ahead in ways that simply make you feel good & that benefit your Wellbeing?! 🍁 During our Previous check-in, we touched base on how September acknowledges & celebrates "SELF-IMPROVEMENT MONTH"... In thinking about any goals or steps that you may have thought about or taken for yourself in that time to improve upon, HOW do you feel that you did in that area this past week?!... (And if you haven't thought of an area to improve upon in that time, we have a New week coming ahead of us)~.. Is there anything in your life that you could Start to Improve upon today as we continue to move through the remainder of this Month?! ☀️ JUST FOR FUN:  (It's the Last Summer Weekend & September 19th celebrates "NATIONAL LOVE YOUR LUNCH DAY")!.. Let's go on "One last Summer Picnic"~... WHAT's ONE Healthy thing that you are packing for us to Love & Enjoy this day?!...  🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Weekly Healthy Living Check-In September 5th, 2026
by PoliteOcean
Last post
 September 18th
...See more WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 5th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "FIRST" Check-in for "SEPTEMBER"~ ☀️🌻🍁 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend.. And Welcome to September~... How has this first week gone for you?.. Do any of you have plans for the Long Labor Day Holiday weekend ahead?! 🌻 This is our "FIRST" Check-in for the Month of "SEPTEMBER"~... As we move into this 9th Chapter of the year, how are you feeling about things, And What is something that you are looking forward to this Month ahead?! 🍁 Do you have any New or Personal Goals/Interests (wellness or otherwise), that you'd like to focus on as we've officially entered this Last remaining Quarter of the year? ☀️ JUST FOR FUN:  Name a TV/Movie Actor or Actress whose Movies or Shows you could always watch on Repeat?!...  🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Weekly Healthy Living Check-In September 12th, 2026
by PoliteOcean
Last post
 September 14th
...See more WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 12th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌻🍁 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend... How did your week go?! 🌻 This is our "2ND" Check-in for September~ (We're practically "Half-way" through the month already)!... What's One Small thing that made you feel good or that you felt Went Well for you this Week?! 🍁 This Month of September acknowledges & celebrates "SELF-IMPROVEMENT MONTH"... It encourages us to make a "conscious effort to improve ourselves", (Which could mean something to different to everyone)~... The Basis for any Self-improvement goal is "Learning", (Whether it's learning to Eat healthier, Read more, Reduce screen time, Reduce Stressors, Get more exercise, OR, Something else)!.... Where or in What Ways would you like to make Or see some "Improvement" in your life right now?... What's ONE Small Step that you could take towards that goal "Today"?! ☀️ JUST FOR FUN:  (We're taking One more Summer Road-trip)!.. You forgot to bring your Music along~... You're now Stuck with Only "ONE Song" playing on the Radio on "Repeat" the entire way... WHAT's that ONE Good Song that you hope is Playing?!...  🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Weekly Healthy Living Check-In August 29th, 2026
by PoliteOcean
Last post
 September 1st
...See more WEEKLY HEALTHY LIVING CHECK-IN AUGUST 29th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "Last" Check-in for "August"~ ☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend~... What plans are on your Calendar for this weekend ahead?! 🌴 This is our "5TH & FINAL" Check-in for the Month... How did this last week of it go for you?.... As we turn the page away from August & wrap it up, How do you feel that this Month has gone for you overall?! 🌊 August 30th Celebrates "NATIONAL BEACH DAY"... It's an observance focused on appreciating  Coastal areas & encouraging Clean-ups & Safe Beach practices~... If you're a Beach-goer, What do you enjoy the MOST about it?!.. What's the BEST beach you've ever Visited & what about it makes it a favorite for you?... What's ONE Beach that you'd love to Visit but haven't yet?... And If you "Aren't" a beach-goer, What makes you feel that way? ☀️ JUST FOR FUN:  It's Still Summer-time, we're going to the Islands~... If you were Stuck on a deserted island & only had "ONE" food to get by on that started with the "FIRST LETTER" of your "7CUPS name", Which Food is keeping you going until you're rescued?!... (I'll start: Pineapples)~ 🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Weekly Healthy Living Check-In August 22nd, 2026
by PoliteOcean
Last post
 August 27th
...See more WEEKLY HEALTHY LIVING CHECK-IN AUGUST 22nd, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend~... How did things go for you this week? 🌴 This is our "4th" Check-in for the Month~... As we continue to near August's end, looking back at this Month, What's ONE small thing that you feel you've been the Most Consistent with or Proud of pertaining to your wellbeing?... (It can be anything, including boundaries, choices, decisions etc..)?! 🌊 With August being "National Wellness Month, This month also intertwines & celebrates "HAPPINESS HAPPENS MONTH"~ ... It was created to help people recognize everyday Joyful moments & Share Positive feelings with others, (By Acknowledging Joy through small things, Boosting Health through Positive feelings, Lowering Stress, & Supporting Physical well-being)!... What is ONE small "Ordinary Moment" that brought you Happiness, Joy or Peace this week?! ☀️ JUST FOR FUN:  It's Still Summer-time, & it's Outdoor Summer Concert Season!... (Past or Present artist), Which artist would you pay the MOST money to see in concert if you had the chance to see them & could afford to do so?! 🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Weekly Healthy Living Check-In August 15th, 2026
by PoliteOcean
Last post
 August 18th
...See more WEEKLY HEALTHY LIVING CHECK-IN AUGUST 15TH, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend~... How has your week been? 🌴 This is our "3RD" Check-in for August~... And we are now Half-way through this Month~ .. This time of year may start to give us those "In-between" vibes or feels.. Especially as we start to round the corner towards the last quarter & stretch of the year... What's been something that you felt Motivated or simply Inspired by recently, Or that keeps you moving in a positive direction?! 🌊 Last week we touched upon how August Celebrates "NATIONAL WELLNESS MONTH"~ ... In what Small ways were you able to celebrate or prioritize yourself Physically, Mentally, or Emotionally this past week?!...  ☀️ JUST FOR FUN:  It's Still Summer-time, & it's been a HOT one!... WHAT Indoor Temperature do you prefer in the Summer?!... What is your Thermostat currently set at in your home?! 🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Weekly Healthy Living Check-In August 8th, 2026
by PoliteOcean
Last post
 August 9th
...See more WEEKLY HEALTHY LIVING CHECK-IN AUGUST 8TH, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend~... How was your week?... What is something that you're looking forwards to this Weekend ahead?! 🌴 This is our "2nd" Check-in for August... How are you simply feeling since we've started this 8th Chapter?! 🌊 August Celebrates "NATIONAL WELLNESS MONTH"~ ... It Focuses on "Self-care, Stress Management, & Building Healthy Daily Habits for your Overall Wellbeing, Physically, Mentally & Emotionally"!... What are some ways that you could honor your own Health & Wellbeing by Prioritizing your Wellness with some Self-care this month?! ☀️ JUST FOR FUN:  So it's "Back-to-School" time for Many... What was Your Most & Least Favorite Subjects in School?!  🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Weekly Healthy Living Check-In August 1st, 2026
by PoliteOcean
Last post
 August 2nd
...See more WEEKLY HEALTHY LIVING CHECK-IN AUGUST 1ST, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~... This is our "FIRST" Check-in for AUGUST~ ☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all Welcome to the Weekend, And Welcome to "August"~... How was your week? 🌴 This is our "FIRST" Check-in for "AUGUST"~... Just like that we've "Turned the page" on to this "8th Chapter" of the Year~... What are some things that you'd like to see or write for yourself in this "Chapter" ahead?!.... What is something that you're looking forwards to in this New Month?! 🌊 August 3rd-August 9th, "SIMPLIFY  YOUR LIFE WEEK" is observed!... This Annual event helps in observing "Clearing physical matters, Reducing Mental Stressors, & Focusing on what Matters Most.. (Whether it's Physical Decluttering, a Digital Reset, or Focusing on your Mental time, state & space)!... What is ONE thing that you could make time for to help make things a little easier, help your day run a little smoother, or to help "SIMPLFY' your life in some way this week?! ☀️ JUST FOR FUN:  (So I hear it's "SHARK WEEK)?!... Would You Rather "Swim with a Shark", OR... "Swim with a Sting-Ray"?!  🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
PoliteOcean profile picture
@PoliteOcean
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

Healthy Living Automated Taglist

Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)

OTHER RESOURCES:

MyPlate.Gov

Apply for Subcommunity Leadership!