Skip to main content Skip to bottom nav
Community /

Healthy Living Forum

Info
11,097 Friends
Filter by Topic
Announcements, Icebreakers, Fun Emotional & Mental Health Exercise and Activity Fitness Friday Food, Hydration, Nutrition General Healthy Living Questions and Support Healthy Living Buddies Introductions, Discussions, Q&A Sleep Health & Support Weekly Check-ins
Community calendar
Group chat
Ask questions, get support and make friends
Find a group chat
My communities
Talk to an expert therapist
Hi, my name is Melissa and I am a Licensed Professional Counselor.  I hope...
Talk to Melissa Now
New subscribers
Create a New Thread
Gif Photo Link
PoliteOcean profile picture
Weekly Healthy Living Check-In September 5th, 2026
by PoliteOcean
Last post
 1 hour ago
...See more WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 5th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "FIRST" Check-in for "SEPTEMBER"~ ☀️🌻🍁 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend.. And Welcome to September~... How has this first week gone for you?.. Do any of you have plans for the Long Labor Day Holiday weekend ahead?! 🌻 This is our "FIRST" Check-in for the Month of "SEPTEMBER"~... As we move into this 9th Chapter of the year, how are you feeling about things, And What is something that you are looking forward to this Month ahead?! 🍁 Do you have any New or Personal Goals/Interests (wellness or otherwise), that you'd like to focus on as we've officially entered this Last remaining Quarter of the year? ☀️ JUST FOR FUN:  Name a TV/Movie Actor or Actress whose Movies or Shows you could always watch on Repeat?!...  🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
HEALTHY MOOD BOOSTERS~
by PoliteOcean
Last post
 Tuesday
...See more 1. Step back and self-reflect 2. Reach out to someone (Through text, phone conversation, meet-up, social media etc) 3. Listen to music 4. Cuddle or play with pets 5. Go for a walk (Can do this with a buddy, or take your pet if you have one) 6. Drink something healthy and reinvigorating 7. Write (This can be through journaling your thoughts and feelings, or through something that inspires you) 8. Take a nap (Take at least a 20 minute power nap to help you feel invigorated) 9. Plan a fun activity (Take a vacation, a "Day-cation", or even a "Stay-cation" to a nearby town!, or plan time with family/friends) 10. Do something spontaneous 11. Prioritize (Have or make a list of things you've been wanting to do or get done) 12. Look through old photographs or snap some new ones 13. Hug someone (Its a proven fact that it helps you feel better) 14. Laugh (Find a funny movie, or a funny friend that always makes you laugh) 15. Cry (Sometimes you just have to let it out) 16. Read back over old emails or text messages, or listen to old voicemails 17. Reconnect with someone (Find that old friend or family member you've been thinking about, and reconnect!) 18. Write yourself a letter (set goals, inspirations read it 6 months to a year later on the same date, and see how far you've come) 19. Try a deep breathing exercise 20. Cultivate gratitude 21. Re-watch a funny or inspiring YouTube video 22. Bake something  23. Get out of the house (Fresh air is always healthy and helpful in our thoughts and mood) 24. Focus on what truly matters to you 25. Take a negative comment or situation and look for something positive about it 26. Daydream 27. Let some natural sunlight come in (Natural light/sunlight is a proven mood booster!) 28. Take a mental health day- take a day just to relax and clear your head~ (As stated above, take that Vacation, staycation or day-cation.... or perhaps just a drive and clear those thoughts and relax your mind) 29. Color (find your inner child) 30. Dance (Dance it out! turn on that music while working out, cleaning or just for fun) 31. Sing (Turn up your favorite song and belt it out! Sing like Nobody's Listening!)
Remina profile picture
"OFFICIAL" Healthy Living Tag List (type Please add me or please remove me)
by Remina
Last post
 March 29th
...See more This forum will function as the official taglist for Healthy Living. Simply send a post saying Please Add me or please Remove me to be added to the tag list You can see the taglist that autoupdates here [https://rarelycharlie.github.io/taglist?bbfd43d85a647c2a1bfa6e4cef9b237c]
PoliteOcean profile picture
Healthy Living’s: “Wellness Wednesday” 9/2/26 (September SelfCare)~
by PoliteOcean
Last post
 8 hours ago
...See more HEY EVERYONE~  ❤️WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~  💕It’s September already!.. And another new Month to focus on your personal wellness!  💕Whether it already comes Natural, or Whether it takes some personal work, we all need Selfcare time. Time to focus on our personal wellness Physically, mentally, & emotionally~  ❤️ WHAT’S ON YOUR SEPTEMBER “SELF-CARE” LIST THIS MONTH?!.. HOW WILL YOU BE TAKING CARE OF YOURSELF?!
PoliteOcean profile picture
HEALTHY MOOD BOOSTERS~
by PoliteOcean
Last post
 Tuesday
...See more 1. Step back and self-reflect 2. Reach out to someone (Through text, phone conversation, meet-up, social media etc) 3. Listen to music 4. Cuddle or play with pets 5. Go for a walk (Can do this with a buddy, or take your pet if you have one) 6. Drink something healthy and reinvigorating 7. Write (This can be through journaling your thoughts and feelings, or through something that inspires you) 8. Take a nap (Take at least a 20 minute power nap to help you feel invigorated) 9. Plan a fun activity (Take a vacation, a "Day-cation", or even a "Stay-cation" to a nearby town!, or plan time with family/friends) 10. Do something spontaneous 11. Prioritize (Have or make a list of things you've been wanting to do or get done) 12. Look through old photographs or snap some new ones 13. Hug someone (Its a proven fact that it helps you feel better) 14. Laugh (Find a funny movie, or a funny friend that always makes you laugh) 15. Cry (Sometimes you just have to let it out) 16. Read back over old emails or text messages, or listen to old voicemails 17. Reconnect with someone (Find that old friend or family member you've been thinking about, and reconnect!) 18. Write yourself a letter (set goals, inspirations read it 6 months to a year later on the same date, and see how far you've come) 19. Try a deep breathing exercise 20. Cultivate gratitude 21. Re-watch a funny or inspiring YouTube video 22. Bake something  23. Get out of the house (Fresh air is always healthy and helpful in our thoughts and mood) 24. Focus on what truly matters to you 25. Take a negative comment or situation and look for something positive about it 26. Daydream 27. Let some natural sunlight come in (Natural light/sunlight is a proven mood booster!) 28. Take a mental health day- take a day just to relax and clear your head~ (As stated above, take that Vacation, staycation or day-cation.... or perhaps just a drive and clear those thoughts and relax your mind) 29. Color (find your inner child) 30. Dance (Dance it out! turn on that music while working out, cleaning or just for fun) 31. Sing (Turn up your favorite song and belt it out! Sing like Nobody's Listening!)
Bhrigs profile picture
When did “healthy” start feeling so complicated?
by Bhrigs
Last post
 Sunday
...See more I feel like healthy living gets turned into this massive checklist , gym, diet, sleep, productivity, mindfulness, everything at once. Sometimes just doing what makes you feel a little more human that day is enough.
kindSpring9654 profile picture
How Are You Taking Care Of YOU?
by kindSpring9654
Last post
 Sunday
...See more Hey everyone! I'm new to the 7 Cups platform and I just joined the healthy living community. I'd love to start a thread that invites you to comment what you're doing this week to take care of yourself. I'll go first! This week I have gone/will continue to go to a workout class once a day. I joined a group fitness gym last year and it has really improved my mental and physical health. I'm also reading a great book right now. Your turn to comment below!
PoliteOcean profile picture
Healthy Livings Wellness Wednesday 8/12/26 (National Wellness Month)
by PoliteOcean
Last post
 August 12th
...See more HEY EVERYONE~  ❤️WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~  ❤️August is officially designated as National Wellness Month . It is an annual observance focused on prioritizing self-care, managing stress, and promoting healthy daily routines for physical and mental well-being~  ❤️Key Focus Areas During This Month Are:  Self-care habits Physical health Stress management Preventative care ❤️WHAT AREA or AREAS OF WELLNESS COULD YOU FOCUS ON TODAY?!  ❤️WHAT “SMALL” STEPS COULD YOU TAKE FOR YOURSELF TO START?!
PoliteOcean profile picture
Healthy Living’s “Wellness Wednesday”~ 8/5/26 (August Self Care)
by PoliteOcean
Last post
 August 6th
...See more HEY EVERYONE~  ❤️WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~  💕WHATS ON YOUR “AUGUST SELF CARE” LIST?!… How are you Taking Care of Yourself This Month?! 
PoliteOcean profile picture
Healthy Living’s Wellness Wednesday 7/29/26 (What’s in Your Cup?!) ☕️
by PoliteOcean
Last post
 July 30th
...See more HEY EVERYONE~  ❤️WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~    💕 WHAT’S “ONE” THING THAT YOU CAN OR ARE ALREADY FILLING YOUR “WELLNESS CUP” WITH TODAY?!  
PoliteOcean profile picture
Healthy Livings: Wellness Wednesday 7/22/26 (One Small Thing?!)
by PoliteOcean
Last post
 July 23rd
...See more HEY EVERYONE~  ❤️WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~    ☀️SHARE WITH US “ONE” SMALL THING THAT MAKES YOUR DAY BETTER OR MAKES YOU FEEL GOOD EACH DAY?!  
PoliteOcean profile picture
Healthy Living: Wellness Wednesday 7/8/26 (What will you add to your day)?!❤️
by PoliteOcean
Last post
 July 11th
...See more HEY EVERYONE~  WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~  ❤️ WHAT IS THE “ONE” THING THAT YOU WILL BE ADDING TO YOUR DAY TODAY FOR A POSITIVE EXPERIENCE?! 
PoliteOcean profile picture
Healthy Living: Wellness Wednesday 6/24/26 (Small Wins) 👍🏼
by PoliteOcean
Last post
 June 25th
...See more HEY EVERYONE~  WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~  👍🏼 Whether you're organizing your tasks or achieving a personal milestone, taking a moment to acknowledge your daily progress is a proven way to boost your motivation. 👍🏼 What is one small win you had today? 👍🏼 Are there any tasks or goals you're currently trying to chip away at?
PoliteOcean profile picture
Healthy Living’s Wellness Wednesday: 6/3/26 (June Happiness Calendar)!
by PoliteOcean
Last post
 June 5th
...See more HEY EVERYONE~  WELCOME TO “WELLNESS WEDNESDAY”~ 💚  *Today Let’s Take a look at and Discuss “Slowing Down” & the “Happiness Calendar”~ 🙂 QUESTIONS: ☀️LOOKING AT EACH DAY AHEAD, WHAT THINGS RESONATE WITH YOU & STAND OUT TO YOU THE MOST? ☀️IN WHAT WAYS CAN YOU TAKE TIME OUT FOR YOURSELF, CONNECT WITH YOURSELF, & GIVE YOURSELF SOME HAPPINESS EACH DAY?
PoliteOcean profile picture
Healthy Living’s Wellness Wednesday: 5/20/26 (Slowing Down)
by PoliteOcean
Last post
 May 21st
...See more HEY EVERYONE~  WELCOME TO “WELLNESS WEDNESDAY”~ 💚  💚 In continuing with MAY’S “Mental Health Awareness Month”, today let’s talk about “Slowing down” when we need to, have to, or maybe even forced to?! 💚 When things or life start getting too difficult or challenging, It can signal many various stress responses within our overall well-being physically, mentally, and emotionally.  QUESTIONS:  (Answer any or all)?! 💚 In what way or ways do you “like” to slow down for yourself?!  💚 How do you “make, create, or find the  balance in your time to “Slow down” when needed?! (What do you specifically do for yourself to make that happen)? 💚 Was there ever a time you felt that you were automatically forced to slow down for your overall well-being?!  💚 What is something you can do better at or simply work on this month to help yourself in slowing down when things feel too chaotic around you? 

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
PoliteOcean profile picture
@PoliteOcean
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

Healthy Living Automated Taglist

Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)

OTHER RESOURCES:

MyPlate.Gov

Apply for Subcommunity Leadership!