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Weekly Healthy Living Check-In October 17th, 2026
by PoliteOcean
Last post
 2 hours ago
...See more WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 17th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~🍁🎃 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! 🍁 Hey all~ Welcome to the Weekend~... How did your week go? 🎃 This is our "3RD" Check-in for the Month~... And we have reached the "Mid-way" point of October~... How are you doing or feeling about any goals, progress, or simply your overall wellbeing so far this Month?~ 🍁 OCTOBER 17th Is "ADVENTURE DAY"!.... This day Encourages people to use their imagination & take "Physical, Mental, or Emotional" moves to Step away from Daily Routines, (Whether it's Exploring something old or new, New sights, a New place, The great outdoors, or Something else)!... What is Something Adventurous that you've already done & enjoyed in the past?... What is something "Adventurous" that you'd like to do now, or could make a way to do this weekend ahead?! 🎃 JUST FOR FUN:  It's almost "Halloween"~... (Which do you think would be the Most Spookiest place to Spend Halloween night)?.... A "HAUNTED MANSION"; a "HAUNTED HOTEL", Or a "HAUNTED FOREST"?!  🍁 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Healthy Living’s “Wellness Wednesday” 10/14/26 (Showing Up For Yourself)! 💗
by PoliteOcean
Last post
 15 hours ago
...See more HEY EVERYONE!  💗WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~  💗IN WHAT SMALL WAYS WILL YOU BE “SHOWING UP FOR YOURSELF”  TODAY?! 
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HEALTHY MOOD BOOSTERS~
by PoliteOcean
Last post
 September 14th
...See more 1. Step back and self-reflect 2. Reach out to someone (Through text, phone conversation, meet-up, social media etc) 3. Listen to music 4. Cuddle or play with pets 5. Go for a walk (Can do this with a buddy, or take your pet if you have one) 6. Drink something healthy and reinvigorating 7. Write (This can be through journaling your thoughts and feelings, or through something that inspires you) 8. Take a nap (Take at least a 20 minute power nap to help you feel invigorated) 9. Plan a fun activity (Take a vacation, a "Day-cation", or even a "Stay-cation" to a nearby town!, or plan time with family/friends) 10. Do something spontaneous 11. Prioritize (Have or make a list of things you've been wanting to do or get done) 12. Look through old photographs or snap some new ones 13. Hug someone (Its a proven fact that it helps you feel better) 14. Laugh (Find a funny movie, or a funny friend that always makes you laugh) 15. Cry (Sometimes you just have to let it out) 16. Read back over old emails or text messages, or listen to old voicemails 17. Reconnect with someone (Find that old friend or family member you've been thinking about, and reconnect!) 18. Write yourself a letter (set goals, inspirations read it 6 months to a year later on the same date, and see how far you've come) 19. Try a deep breathing exercise 20. Cultivate gratitude 21. Re-watch a funny or inspiring YouTube video 22. Bake something  23. Get out of the house (Fresh air is always healthy and helpful in our thoughts and mood) 24. Focus on what truly matters to you 25. Take a negative comment or situation and look for something positive about it 26. Daydream 27. Let some natural sunlight come in (Natural light/sunlight is a proven mood booster!) 28. Take a mental health day- take a day just to relax and clear your head~ (As stated above, take that Vacation, staycation or day-cation.... or perhaps just a drive and clear those thoughts and relax your mind) 29. Color (find your inner child) 30. Dance (Dance it out! turn on that music while working out, cleaning or just for fun) 31. Sing (Turn up your favorite song and belt it out! Sing like Nobody's Listening!)
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Healthy Living’s “October Icebreaker Fun” 10/12/26 🎃🐈‍⬛
by PoliteOcean
Last post
 Monday
...See more HEY EVERYONE!  🎃 Welcome to Healthy Living’s “OCTOBER ICEBREAKER FUN”~🐈‍⬛
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Healthy Living’s: “Autumn Icebreaker Fun”~ 9/28/26
by PoliteOcean
Last post
 October 7th
...See more HEY EVERYONE!  🍁 Welcome to Healthy Living’s “Autumn Icebreaker Fun”~
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Healthy Livings Summer Icebreaker Fun 8/18/26
by PoliteOcean
Last post
 August 26th
...See more HEY EVERYONE!  ☀️ Welcome to Healthy Living’s “Summer Icebreaker Fun”~ ☀️As We Continue wrapping up These Summer Months, Let Us Continue in the Summer Fun~ ☀️$15 is all you have to “Spend” for a Summer date with a Friend or Loved one~ Pick One From “EACH” Category to “Build” your Summertime Fun!… (Remember you only have $15).  🌊 🏖️☀️🩴🍓🏊‍♀️🍦💦
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Healthy Living’s Summer Icebreaker Fun~ 7/27/26 (This Or That)! ☀️
by PoliteOcean
Last post
 July 29th
...See more HEY EVERYONE!  ☀️ Welcome to Healthy Living’s “Summer Icebreaker Fun”~ ☀️”THIS OR THAT”?! Let Us Know which do you choose for your Summertime Fun?!  🌊 🏖️☀️🩴🍓🏊‍♀️🍦💦
PoliteOcean profile picture
Healthy Livings Icebreaker Fun~ 6/29/26 (This or That Pool Party)! 💦🥳
by PoliteOcean
Last post
 July 24th
...See more HEY EVERYONE!  ☀️ Welcome to Healthy Living’s “Summer Icebreaker Fun”~ ☀️Its SUMMERTIME!… And You’re Invited to Our “THIS OR THAT POOL PARTY” 🥳 ! 
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Healthy Living’s “Summer” Icebreaker Fun~ 7/13/26 (Build Your Trip!) ✈️
by PoliteOcean
Last post
 July 24th
...See more HEY EVERYONE!  ☀️ Welcome to Healthy Living’s “Summer Icebreaker Fun”~ ☀️Its SUMMERTIME!… Let’s Take a Trip!”~  (Using Only The Choices Listed, Build your Dream Trip)~ 
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Healthy Livings “Summer Icebreaker Fun” ☀️7/20/26 (What’s Your Tourist Name)?
by PoliteOcean
Last post
 July 22nd
...See more HEY EVERYONE!  ☀️ Welcome to Healthy Living’s “Summer Icebreaker Fun”~ ☀️Its SUMMERTIME!… Let’s Have Some Fun & Find Your “Summer Tourist Name”!”~  (Using Only The First Name, & Your Favorite Snack as your “Last” Name”, Let us Know!)~ 
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Healthy Living’s Summer Icebreaker Fun~ 6/22/26 (Summer Mood: Would You Rather?) 🏝️
by PoliteOcean
Last post
 June 25th
...See more HEY EVERYONE!  ☀️ Welcome to Healthy Living’s “Summer Icebreaker Fun”~ ☀️Its SUMMERTIME!… What’s Your Summer Mood?! 
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Healthy Livings Icebreaker Fun~ 6/8/26 (Choose Your Beach) 🏖️
by PoliteOcean
Last post
 June 9th
...See more HEY EVERYONE~  Welcome to Healthy Livings Icebreaker Fun~ 🏝️ (Summer Editions) ☀️A day at the Beach serves as “nature’s ultimate therapy”, scientifically proven to “Lower Stress Hormones, Boost Mood, & Improve Sleep~ QUESTION: WHICH ONE WOULD BE “YOUR” FAVORITE WAY TO SPEND A DAY AT YHE BEACH?! 🏖️ 
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Healthy Living’s Icebreaker Fun~ 6/1/26 (☀️Summer Vibes)
by PoliteOcean
Last post
 June 5th
...See more HEY EVERYONE!  Welcome to Healthy Living’s “Icebreaker Fun”~ And Welcome to the Month of June! ☀️ With the Start of June many of us are Feeling those “Summer Vibes”! 🏖️🌊🏝️
PoliteOcean profile picture
Healthy Livings Icebreaker Fun~ 5/11/26 (Beach Vibes)!🏖️
by PoliteOcean
Last post
 May 18th
...See more HEY EVERYONE~  WELCOME TO HEALTHY LIVINGS ICEBREAKER FUN!  🏖️ Today we’re heading to the Beach!  🌊 The beach offers significant “Physical and Mental Health” benefits! Acting as a natural, therapeutic environment that “Reduces Stress, Boosts Mood, & Improves Sleep”. ☀️ Key benefits include increased vitamin D from sunshine, immune-boosting negative ions in the sea air, and skin-healing minerals in saltwater~  QUESTION: WHAT’S “YOUR” BEACH-VIBE?! 
PoliteOcean profile picture
Healthy Living’s Cinco De Mayo Icebreaker Fun 5/5/26
by PoliteOcean
Last post
 May 7th
...See more HEY EVERYONE!  It’s CINCO DE MAYO! Let’s Celebrate with a little bit of “Taco Tuesday”!! “BUILD YOUR TACO” 🌮  

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
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@PoliteOcean
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

Healthy Living Automated Taglist

Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)

OTHER RESOURCES:

MyPlate.Gov

Apply for Subcommunity Leadership!