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PoliteOcean profile picture
Weekly Healthy Living Check-In September 12th, 2026
by PoliteOcean
Last post
 6 hours ago
...See more WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 12th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌻🍁 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend... How did your week go?! 🌻 This is our "2ND" Check-in for September~ (We're practically "Half-way" through the month already)!... What's One Small thing that made you feel good or that you felt Went Well for you this Week?! 🍁 This Month of September acknowledges & celebrates "SELF-IMPROVEMENT MONTH"... It encourages us to make a "conscious effort to improve ourselves", (Which could mean something to different to everyone)~... The Basis for any Self-improvement goal is "Learning", (Whether it's learning to Eat healthier, Read more, Reduce screen time, Reduce Stressors, Get more exercise, OR, Something else)!.... Where or in What Ways would you like to make Or see some "Improvement" in your life right now?... What's ONE Small Step that you could take towards that goal "Today"?! ☀️ JUST FOR FUN:  (We're taking One more Summer Road-trip)!.. You forgot to bring your Music along~... You're now Stuck with Only "ONE Song" playing on the Radio on "Repeat" the entire way... WHAT's that ONE Good Song that you hope is Playing?!...  🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
HEALTHY MOOD BOOSTERS~
by PoliteOcean
Last post
 September 1st
...See more 1. Step back and self-reflect 2. Reach out to someone (Through text, phone conversation, meet-up, social media etc) 3. Listen to music 4. Cuddle or play with pets 5. Go for a walk (Can do this with a buddy, or take your pet if you have one) 6. Drink something healthy and reinvigorating 7. Write (This can be through journaling your thoughts and feelings, or through something that inspires you) 8. Take a nap (Take at least a 20 minute power nap to help you feel invigorated) 9. Plan a fun activity (Take a vacation, a "Day-cation", or even a "Stay-cation" to a nearby town!, or plan time with family/friends) 10. Do something spontaneous 11. Prioritize (Have or make a list of things you've been wanting to do or get done) 12. Look through old photographs or snap some new ones 13. Hug someone (Its a proven fact that it helps you feel better) 14. Laugh (Find a funny movie, or a funny friend that always makes you laugh) 15. Cry (Sometimes you just have to let it out) 16. Read back over old emails or text messages, or listen to old voicemails 17. Reconnect with someone (Find that old friend or family member you've been thinking about, and reconnect!) 18. Write yourself a letter (set goals, inspirations read it 6 months to a year later on the same date, and see how far you've come) 19. Try a deep breathing exercise 20. Cultivate gratitude 21. Re-watch a funny or inspiring YouTube video 22. Bake something  23. Get out of the house (Fresh air is always healthy and helpful in our thoughts and mood) 24. Focus on what truly matters to you 25. Take a negative comment or situation and look for something positive about it 26. Daydream 27. Let some natural sunlight come in (Natural light/sunlight is a proven mood booster!) 28. Take a mental health day- take a day just to relax and clear your head~ (As stated above, take that Vacation, staycation or day-cation.... or perhaps just a drive and clear those thoughts and relax your mind) 29. Color (find your inner child) 30. Dance (Dance it out! turn on that music while working out, cleaning or just for fun) 31. Sing (Turn up your favorite song and belt it out! Sing like Nobody's Listening!)
Remina profile picture
"OFFICIAL" Healthy Living Tag List (type Please add me or please remove me)
by Remina
Last post
 March 29th
...See more This forum will function as the official taglist for Healthy Living. Simply send a post saying Please Add me or please Remove me to be added to the tag list You can see the taglist that autoupdates here [https://rarelycharlie.github.io/taglist?bbfd43d85a647c2a1bfa6e4cef9b237c]
ScorpiaD profile picture
Self-Care
by ScorpiaD
Last post
 July 10th
...See more What are some things that you do health-wise to ensure self-care?
SoulHeaven profile picture
Finding the Balance Between Caring and Boundaries
by SoulHeaven
Last post
 April 29th
...See more I’ve noticed I tend to take on more for others than I probably should, and I’m trying to be more intentional about how I manage that I value being supportive, but I also want to get better at setting clear boundaries and not overextending myself For those who’ve figured this out, what’s helped you stay balanced without feeling like you’re pulling back too much? Would appreciate any practical tips or mindset shifts that worked for you
AmberHearthGlow profile picture
we all know what to do… so why dont we do it?
by AmberHearthGlow
Last post
 April 15th
...See more hey guys quick question does anyone else feel like they know what to do to be healthy… but just dont do it sometimes 😅 like we all know the basics right drink water, move a bit, sleep better, eat okay but some days its just… not happening lol lately ive been trying not to be super strict about it and just telling myself "ok just do the easiest healthy thing rn" sometimes thats literally just drinking water or taking a few deep breaths so yeah just wondering— what’s your super easy healthy habit that you still do even on your worst/laziest days?
cheerfulKiwi1776 profile picture
Healthy living is something we all have to achieve
by cheerfulKiwi1776
Last post
 April 8th
...See more Hello everyone. I have undiagnosed ADHD PTSD POTS and more. But today I want to focus on POTS POTS stands for Postural Orthostatic Tachycardia Syndrome. In a short paragraph that doesnt even begin to cover what we go through POTS can be explained like this: Living with Postural Orthostatic Tachycardia Syndrome (POTS) is a daily struggle with an "invisible" autonomic nervous system disorder. The hallmark symptom is a dramatic heart rate spike upon standing, which can lead to dizziness, fainting, chest pain, and shortness of breath. Beyond the heart, POTS affects the entire body, causing debilitating chronic fatigue, "brain fog" that disrupts memory and focus, gastrointestinal issues, and poor temperature regulation. Because the body fails to properly circulate blood while upright, even simple tasks like showering or standing in line can feel like running a marathon, often leaving patients trapped in a cycle of unpredictable "flares" that impact their work, social life, and mental well-being. As you see life with POTS is not easy. And my life as a person with undiagnosed POTS is not easy. You will ask "Why dont you go to a doctor?"  My answer is simple. I m a minor. And my parents and siblings dont believe me. They say it's because of my screen time or for not eating well. And yeah that makes it worse. But I stopped caring for what they said. I m not complaining about it anymore and I ignore it. I know its not alright. But I need to survive somehow. Thanks for reading. Tell me your experience with disorders like these.
AmberHearthGlow profile picture
small habits that actually help.
by AmberHearthGlow
Last post
 March 19th
...See more hey guys! so ive been trying to take better care of myself lately, not just my body but also my mind lol. i realized that even tiny things can actually make a big difference. here’s some stuff ive been doing: 1) move a bit everyday – sometimes just 10 min walk or stretch. makes me feel more awake and less stressed. 2) take a few deep breaths – or think about something im grateful for, really helps when my brain wont stop. 3) eat more colors – fruits and veggies make me feel more energized and less lazy. 4) sleep stuff – try to stay off my phone 30 min before bed, my sleep got better lol. 5) check in with myself – writing feelings down or just noticing them makes stress easier sometimes. i was wondering, what lil habits do u guys do that actually help u feel better? maybe we can share tips and help each other out.
fancyWriting7274 profile picture
When Rest Is Not Laziness 🌿
by fancyWriting7274
Last post
 February 26th
...See more Some days, you’re not lazy. 🌙 You’re just mentally tired. The kind of tired that doesn’t show, the kind that lives quietly between thoughts, while the world keeps asking you to move faster. 🍃 We call it procrastination, but sometimes it’s a mind asking for mercy. 🤍 *When did you last rest without feeling guilty? *When did you last check in with yourself—honestly? *Are you offering yourself the same patience you give others? 🌱 Healing is subtle. Growth is quiet. And some days, progress looks like choosing gentleness. ✨ If this speaks to you— *what has your mind been carrying lately? 💭
profile picture
Dealing with electronics in a healthy way.
by
Last post
 December 19th, 2025
...See more Hey everyone!  I noticed that unfortunately 90% of my day I'm staring at a screen, it's a hard challenge to stay healthy when you have to keep sitting on a chair and work on your pc for many hours , like even if you are very careful you would usually still find yourself sitting with a shrimp like back posture  🦐, so how do you guys usually manage to take care of your back and eyes in today's world that's full of electronics and screens? 🧑🏻‍💻
ScorpiaD profile picture
Staying on Track with Healthy Living
by ScorpiaD
Last post
 August 20th, 2025
...See more How do you stay motivated to make healthy choices even on busy or stressful days?
ScorpiaD profile picture
A Path to Wellness: General Healthy Living Support
by ScorpiaD
Last post
 August 7th, 2025
...See more This space is a hub for sharing experiences and supporting each other on the path to a healthier lifestyle. Whether you're improving your nutrition, increasing your movement, enhancing your mental wellness, or finding balance in your daily routines, your journey is valuable. Ask questions, share your experiences, and connect with others who are also working on their health goals. Every step, no matter how small, is a step forward!
ScorpiaD profile picture
Progress Over Perfection: A Reminder for Your Journey
by ScorpiaD
Last post
 May 3rd, 2025
...See more Every small step you take toward a healthier life—whether it’s drinking more water, getting extra rest, moving your body, or choosing kindness for your mind—is a victory. You don’t have to be perfect; you just have to keep showing up for yourself. You’re worth the effort.
ScorpiaD profile picture
What are your thoughts on intermittent fasting?
by ScorpiaD
Last post
 March 28th, 2025
...See more Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. Rather than focusing on what you eat, it emphasizes when you eat. Common methods include the 16/8 approach (fasting for 16 hours and eating within an 8-hour window) or the 5:2 method (eating normally for five days and limiting calories for two non-consecutive days). IF may help with weight loss, improve metabolic health, and reduce inflammation, though more research is needed. It’s important to consult with a healthcare professional before starting any fasting regimen to ensure it’s safe for your health. With that being said, what are your thoughts on IF?
Themostmagnificentmango profile picture
Healthy weight.
by Themostmagnificentmango
Last post
 March 27th, 2025
...See more Hi, I saw another post about losing weight, and I have a few questions. How do you know when you have a healthy weight? I searched up the "healthy weight range" for someone my age and height and I am a little over the "healthy weight." And when you have a "healthy weight" should you still feel and look fat? I forgot to mention  I also found out I weigh 23 pounds more than my boyfriend.  Are there certain things I should limit eating? most of the time I don't eat that much maybe toast, a few snacks and dinner, but anything in particular??  I dislike wearing anything other then my jacket. Due to the fact that I look fat. So what should I do?

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

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@PoliteOcean
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

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