#2 🍋LDP Ice-breaker Lunch with kindLemonade🍋
#2 🍋LDP Ice-breaker Lunch with kindLemonade🍋
1) What's your top 3 favourite fruits?
2) Tag 3 (or more) of your listener buddies here!
Fun Graph Time!
Source: https://www.statista.com/chart/16796/us-interest-in-healthy-food/
The graphs above provide information on how 1017 American adults aged between 18 and 55+ years old feel about nutritious foods in October 2018. Age groups are divided into 5 categories: Gen Z (18-24), Millenials (25-34), Gen Y (35-44), Gen X (45-54) and Baby Boomers (55+).
Overall, the pie charts indicate that most grocery buyers would look for healthy foods and the vast majority thinks it's moderately easy to find these items. The bar charts also illustrate that the Millenials has the highest demand for nutrient-rich goods.
It is clear from the pie charts that only a handful of people never search for healthy options while shopping. These individuals make up to only 5% of the total 1017 adults who took the survey. On the contrary, the rest of the survey takers have at least looked for healthy foods sometimes (52%) or always (43%) when they go to the grocery. The mass finds it moderately easy to detect healthy foods as opposed to only 11% of the people struggle to identity them.
Turning to the bar charts, we can see that the Millenials comprises of the most regular healthy foods consumers, accounting for 51%. Gen Z and Gen X also share a large percentage of nutritious food buyers reaching up to 45% which is only higher than Gen Y by 3%, while the 55+ seems to be a bit behind the other age groups with about 38% of the Baby Boomers always go for healthy choices.
**Bonus**
Share with us one simple healthy recipe you often make or you would like to try out to receive some of my famous lemonade pizzas!
1) What's your top 3 favourite fruits?
Lemon, Strawberry and Cherry
2) Tag 3 (or more) of your listener buddies here!
@DigitalKnight @Star996 @MilaTheListener @theriverissinging @Sunisshiningandsoareyou @jovialButterfly6752 @brightSunset61 @anotherfrenchtoastclub @azuladragon34 @JustOneMoreEpisode
**Bonus**
Share with us one simple healthy recipe you often make or you would like to try out to receive some of my famous lemonade pizzas!
There is a super cool and quick tip I find in preparing sweet potato without steaming or cooking them for hours. You just have to slice the potato a bit for some air flows then turn the microwave on for 10 minutes and bingo - you have a ready-to-go sweet potato !
Tagging Healthy living team as this post might be relevant @vivelespatates @PoliteOcean @ouiCherie @DonaldDraper @whenitsdarklookforstars @kieran000 @EmmaE @SoulfullyAButterfly @Rayfox7 @Andyallen @Artalistens
@kindLemonade
I eat all fruits 
(even tomato xD)
Tagging people who have fruits in their names @Iampapaya @tidybanana @ouiCherie
@DonaldDraper I love fresh tomato too yay! put it in a fridge and have it in a hot afternoon, heaven! xD
or diced it, add sugar and wait a while 😍
@ouiCherie when you put it that way 😍
@DonaldDraper
Yum yum! I do snack on cherry tomatoes sometimes and baby carrots 😋🥕🍒
@kindLemonade so grounded of you 😜
@kindLemonade
Awww thankss for the tag!!! Love these ice breakers
1) What's your top 3 favourite fruits?
Strawberry, Kiwi and Dragonfruit
2) Tag 3 (or more) of your listener buddies here!
@unique73 @Skyglider @lueurspace @Tyedyedbutterfly65
**Bonus**
Share with us one simple healthy recipe you often make or you would like to try out to receive some of my famous lemonade pizzas!
Haven't tried making this yet, but would love to try it out one fine day❤🥰
https://www.eatingwell.com/recipe/250108/black-bean-quesadillas/
@JustOneMoreEpisode
I looked it up and omg it's yummy!
🌻❤🌻❤🌻
@JustOneMoreEpisode
Aw Episode, thank you for tagging me! 
You are awesome!
1) What's your top 3 favourite fruits?
Mango, Pineapple, and Banana!
Tagging: @Sunisshiningandsoareyou @anonhelp123 @DreamTouch
You blossom under kindness, don't you? Like a rose.
@lueurspace yay luu , love those fruits tooo❤thanksieee for the tag 🤗
@lueurspace
1. What's your top 3 favourite fruits?
Mango, Watermelon & Banana!
This is a really great question because I'm a summer person by default and I ended naming up summer fruits (the 1st 2) which are my fave!
Thankyou for the tag as well ,
1. My top 3 favorite fruits - Mango , Lychee , Kiwi ( I love more lol this was tough 🥺 --- Dear other fruits, you're all as lovely, thanks for existing ☺)
2. Tagging some amazing people - @richuyulin , @Rashmieee , @Thatswatshesaidd , @Yashoda108 , @vroomvroom , @EmpathicSunshine22 , @ItsMaisy
~ Bonus ~
Oooh a healthy and yum snack, okieee, so this is probably the easiest ever haha, just chop all your favorite fruits in a bowl , add some whipped cream to it, sugar/ honey to taste and voilaaaa... bestest snack ever 🍎🍊🍌🍓🥝🥭
( My most truest self wanted to share French fries
but got stuck with fruit bowl lol ) Now Now ....Where are my pizzas, Lemonnnnn😎
@Sunisshiningandsoareyou
Here you go xD
@kindLemonade
@kindLemonade
@kindLemonade ohmigoshh , this looks uber delicious,just need some more cheese haha .... yayy , thankyouu !! *nomssss* ❤
@kindLemonade this looks yummy! 
Top 3 favorite fruits are Honeymelon, Pear, and Lychee. Favorite healthy snack would be chilled honeymelon cut into bit sized pieces. 😀 This would be my snack if I had in person school and had to travel to get there. So cutting it into small pieces is for convenience of eating while I'm on the road. 😅
@Sunisshiningandsoareyou
Heheh..sun, this was indeed an amazing post..Woahh..You made it funny and cool XD.
Thankyou for tagging me here! You are one of my amazing friends too!❤
@Thatswatshesaidd awh you da sweeetest🤗❤🤗
@Sunisshiningandsoareyou
🥭🍍🍊🍌🍐🥝🍇🍅🍓🍒
Thank you for tagging me!
🍕🍕🍕🍟🍟🍟 For ya!
Thanksiee @Rashmieee *nomsss* 🤗❤
@Sunisshiningandsoareyou sun cutie thanks for tagging me 🤗🤗🤗🤗
@ItsMaisy 🤗❤🤗
Hi @kindLemonade
Only 3? apple, plum, longan
Healthy recipes I often have: lasagna (I still consider it healthy since it's homemade 😀) , for bfast something simple like avocado + scrambled eggs + bread and lots of black pepper
I see Jov has replied, let's hear if these cool people from Sp+ have recipes to copy: @Sher217 I remember 1 of the fruits is strawberry 😀... @AuntyMymble @FlourishingDimensions hey guys 👋🏻😊
Dear @kindLemonade, thanks for the great post! The chart looks interesting, thanks for sharing the survey with us!
1) What are your top 3 favorite fruits?
Hmm, I would say banana, strawberries, and peaches.
2) Tag 3 (or more) of your listener buddies here!
@alwaysindie @FairyPrinceSasha @tranquilNutella5052
Bonus: Imma be quite short hehe - cut a banana and put it in a blender. Pour over the milk and blend it. You may add a spoon of honey if you like (personally I do not add anything lol) and just serve it. As simple as that. However, I would not mind trying your lemonade pizza!
@MilaTheListener correction - @alwaysindigo
@MilaTheListener
Hey hey, thanks for the tag! 💛
What are your top 3 favorite fruits?
I'm a sucker for fruit and probably couldn't go a day without it haha. Favorites are probably strawberries, bananas, and either dragon fruit or pomegranate. I also love lemon; you can add it to pretty much anything!
Tag 3 (or more) of your listener buddies here!
@robynlouise @lifeisnotagame7 @starryskies108
Bonus: I absolutely love cooking, so I've included two recipes haha
Almond parmesan chicken {this is just one I've made up, so the measurements arent very exact}
Ingredients:
2 chicken breasts, cut into strips or cutlets
3/4 cup grated parmesan
1 cup almonds
1 tsp. paprika
2 tsp. each of garlic powder and onion powder
2 tsp. salt
1 tsp black pepper
1 stick butter {you may need a bit more, depending on how big your chicken is}
Directions:
Melt butter in a pan and set it aside. You can also add a bit extra of each of the seasonings into it, just to add a bit more flavor.
Pulse almonds in a blender until ground into coarse pieces, about breadcrumb size {be careful not to blend them too much, you dont want to accidentally make nut butter haha}.
Pour into a wide bowl {wide enough for coating your chicken in} and add in the seasonings and parmesan. Mix well.
Grab a pan to put the chicken on after you coat it. Dip the chicken in the butter, followed by the almond mix. Once on the pan, you can just sprinkle more of the mixture on top, to make sure you get a nice thick crust. You can also sprinkle a bit more parmesan on it if you would like. Repeat with the rest of the chicken pieces.
Bake at 375 for around 20 minutes, or until the middle of the chicken is white all the way through when you cut into it. It tastes amazing, hope you love it!
My favorite smoothie bowl recipe!
Ingredients:
1 cup each of frozen mango and strawberries
1/2 cup each of frozen raspberries and pineapple
1 scoop of vanilla protein powder
1/4 cup almond milk {you can always add more if you need to}
Directions:
Haha its very simple, just blend them all together and serve in a bowl or mug. Top with whatever you'd like. Its amazing; tastes almost like sherbert!
So sorry for the long post, loving these icebreakers Lem!
@alwaysindigo
THose recipes sounds awesome indieee❤️❤️❤️ Thank you for the tag 💞
@alwaysindigo
i love this, thank you for sharing
@MilaTheListener
Banana smoothies sounds delicious, it's easy to make and a good quick energy booster! Also, I love graphs! xD I'm trying to incoorporate graphs in all of my ice-breaker now .
@kindLemonade
Hey Lemon, that pizza looks SO Awesome!!! Yum !!
My 3 favorite fruits: strawberries, bananas and pineapple
A quick dinner that I make a lot is soft tacos. (I like these because I can buy the main parts and freeze for anytime I need, and also because the other ingredients, I usually already have in the refrigerator):
1. Start by grilling some skinless, boneless chicken on the stove top in a few drops of oil (takes about 20 minutes cook time on Med High)
2. When chicken is cooked, slice into bits or strips and sprinkle with seasonings, according to taste (I cheat and buy the Taco Bell brand premixed packet at the grocery store)
3. Take frozen tortilla shells and pop into the microwaved (wrapped in a napkin or paper towel) for 2 minutes.
4. Spoon chicken over warm shells and top with your favorites (I like cheddar cheese, lettuce, or any veggies that I have on hand)
5. Wrap and enjoy! They are quick, light and filling. Great for a summer dinner after work or on the go! Dinner in under 30 minutes!
If anyone tries this, please let me know what you think?
~ Sher
@Sher217 YUM!
@ouiCherie hiiiiiii 🤗
@kindLemonade
1) Blueberries, Clementines, and Avocados! (I googled it to be extra sure and yup: avocados are biologically fruits, admittedly, I get confused haha)
2) I see all kinds of listeners here already! OH! @Xe
**Bonus**
Sweet Potato Nachos
Ingredients
2 medium to large sweet potatoes cut into thin slices
1 pinch salt and pepper
3/4 cup canned black beans drained and rinsed
1/2 cup red bell pepper diced
1/2 cup yellow bell pepper diced
1/4 cup red onion diced
1/2 cup shredded cheddar cheese
1 large green onion finely chopped
Instructions
Preheat oven to 400F. Wash, peel, and slice sweet potatoes into very thin round slices. Place sweet potato slices in a large bowl and toss with a little bit of water to dampen, salt and pepper. Arrange sweet potatoes on a sprayed baking sheet (or two) and place in the preheated oven. Roast for 15 minutes, remove from oven to flip sweet potato slices and then roast for another 15 minutes until browned and crispy.
While potatoes are roasting, drain/rinse beans, prep veggies and cheese. When potatoes are done, arrange roasted potato slices in the middle of one baking sheet and top with beans, veggies and cheese and place back in the oven for 5 minutes.
Remove nachos from the oven and top with green onions and diced avocado. YUM! :)
OOps - I leave the cheese out!
@FlourishingDimensions
I can try that this weekend 😍 thanks Flo!
@ouiCherie
🤗 I hope you get a chance to try it!
@FlourishingDimensions Heyy, thank you for the tag ^^ I also like sweet potato very much
@kindLemonade Awesome thread haha
I would like to tag @MagicalSarah and @SparkyGizmo
My favorite fruits areee Lychee, Pineapple and canary melons!
Healthy snacks, shredded carrots for me xD
Recipe :p
-Take a carrot
-wash and peel it
-Shred it with a grater. 
@Xe
Hi Xe! 
Thank you for the tag! I, like you, love pineapple also! Okay, so here goes.....
3 favorite fruits are pear, pineapple and blueberries
tagging 3 that might like to join in on the fun
@lueurspace @Skyglider @DonaldDraper
Bonus question: favorite recipe, uh-oh, hard for me to select my favorite from so very many. I am an avid cook, just love it!
@SparkyGizmo
Aw Gizmo that's so sweet of you and yes pears, they're nice and refreshing.
An avid cook! my total opposite xD
@Xe
big *hugs* I guess cooking is kind of one of my "thangs" lol. Somehow I turned it from a "have to do" to a "want to do" and over time did my best to hone my craft. Changed my mindset. I like other things too, reading and music. Brings me to..........old school song for the day Paula Abdul "Opposites Attract" weeeeeeee weeeeeeeee! We might be different in the interest of cooking but, simply only one thing that makes up who it is that we are as people! Promise to you, today, this will be on my play list to listen to, in honor of you, because you rock! *high fives!
@SparkyGizmo
Aww *hugs*
Totally get that, turning around the mindset to enjoy things, reminds me to just have fun haha.
The world would be a boring place if we were all the same so opposites attract for sure aye.
Listening to the song, it sounds very cool *Hi5* you are wonderful.
@SparkyGizmo Sparkyyy Thanks for the tag 🤗
I eat all. So I will name the last three I ate: Banana, Mango, Papaya
Tagging:
@incognitoknight0101 @unique73 @Fristo
@DonaldDraper Thank you for tagging
My 3 fav fruits are - Pineapple, Mango and Strawberry
🍓🍍🥭
@Xe hahaha I LOVE your recipe.. it must be one of the easiest ones on here ;)
@kindlemonade, Ooh! thank you for creating this thread, I am gonna bookmark this for future recipes!
@Jovialbutterfly6752 and @JustOneMoreEpisode thanks for tagging me!
1) What's your top 3 favourite fruits?
~ Mango, Guava and watermelon 😀
2) Tag 3 (or more) of your listener buddies here!
~ Tagging: @Rashmieee , @vroomvroom , @CallmeNaman2002 , @Abubble , @theriverissinging
* Bonus *
Share with us one simple healthy recipe you often make or you would like to try out to receive some of my famous lemonade pizzas!
( Sharing this only for the lemonade pizza )
~ A fellow listener friend shared this with me which I found healthy and tasty! Pick some fruits and blend them with a packet of juice to make a tasty smoothie !😁 Yum! (its easy and quick hehe)!
@unique73
Thank you for tagging me!
*Hugs*
@unique73
Ooooh! I treated myself with some guava today. It sure is a tasty fruit. We also dip it in spicy sauce/salt too.
Thanks for the tag😊 1. Muskmelon, guava, dragonfruit Bonus- Milk with dry fruit power topped with chopped dry fruits.
@KindLemonade amazing post!
@unique73 thanks for tagging me
My brain is just so blank right now to think of stuff lol sorry 
@kindLemonade My 3 favorite fruits are : mango, strawberry, and blueberries.
tagging @rashmieee, @yourfriend247, @felicity08
one of the healthy food i eat is milk in which gon bolls and khashkhash are dipped. Sorry for i dont know english meaning of khashkhash gon balls xD
@ItsMaisy
oooooh I love blueberries toooo! It's quite rare to find blueberries where I currenly staying now, but It's definately one of my fav!
@ItsMaisy
Thank you for tagging me and us. Cheer up and fighting 😇🌟❤️🎖️ hugs 🤗🤗🤗🌸💖🌸
My 3favorite fruits
Apple Avocado, Banana, +Mango(#4)
tagging my familistener friend not yet being tag
@melonMeloncholy
@xXReddMystic15Xx
@Chetan1408
~ 🅜🅨 🅣🅞🅟 ➌ 🅕🅐🅥🅞🅡🅘🅣🅔 🅕🅡🅤🅘🅣🅢 ~ 😋
➊ 🅰🅿🅿🅻🅴 🍎
➋ 🆁🅸🅿🅴 🅼🅰🅽🅶🅾 🥭
➌ 🅰🆅🅾🅲🅰🅳🅾 🥑
"𝒩𝑜 𝑜𝓃𝑒 𝒸𝒶𝓃 𝓇𝑒𝒶𝓅 𝓉𝒽𝑒 𝒻𝓇𝓊𝒾𝓉 𝒷𝑒𝒻𝑜𝓇𝑒 𝓅𝓁𝒶𝓃𝓉𝒾𝓃𝑔 𝓉𝒽𝑒 𝓉𝓇𝑒𝑒𝓈."
- 𝕷𝖚𝖎𝖟 𝕴𝖓𝖆𝖈𝖎𝖔 𝕷𝖚𝖑𝖆 𝖉𝖆 𝕾𝖎𝖑𝖛𝖆
𝕋𝕒𝕘𝕘𝕚𝕟𝕘 :
@cosmicExplorer21 💕
@lovingands 💕
@ExpectoPatronumm 💙
@cheerfulSea45 💜
@Ahlex 🧡
@CallMeNaman2002 🤍
@MsLindseyLobotomy ❤️
@PurplePancake4597 💜
@BaliRice 🤎
@Minervaaa 💛
@xXReddMystic15Xx
oh wow! I'm really impressed! I love how you decorate the post with pictures & colors. Very interesting to view!
Awe Redd thanks for the tag <3 My 3 favorite fruits are pineapple, strawberry and watermelon.
@xXReddMystic15Xx hey, thanks for the tag, awesome hooman!:D
my favourite fruits would be:
1. mangoes
2. bananas and
3. apples
1) What's your top 3 favourite fruits?
Apples, strawberries, and watermelon!
They're the elite fruits!
@anotherfrenchtoastclub
very elite for sure!