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Mindfulness Automated Taglist
by tommy
Last post
 July 14th
...See more Welcome to the Mindfulness Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist?  ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of July 14, 2026 @4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @fossilfellow @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483 @RunningMachine @shinebright300 @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @trueconfidant123 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach
ASilentObserver profile picture
World Mental Health Day: Embracing Mindfulness
by ASilentObserver
Last post
 May 26th, 2025
...See more Hello, community,  I hope you are all taking it easy this week. As we all know World Mental Health Day is observed annually on October 10th. It is a global initiative aimed at raising awareness about mental health issues and challenges and promoting well-being. When it comes to promoting well-being, mindfulness is one of the powerful practices to attain it. Today I want us to explore this topic and how it can significantly enhance our mental health.  So what is mindfulness?  It is the practice of being fully present in the moment, without any judgment. It includes paying attention to our thoughts, feelings, and sensations without getting caught up in them. In today's busy world, mindfulness is the key to taking care of our well-being. Some of the benefits of practicing mindfulness are:  * It helps to reduce stress by calming the mind and body. It helps to lower cortisol levels, a hormone associated with stress. * When we are focused on the present moment, mindfulness can help to alleviate symptoms of anxiety and depression. * It helps individuals better understand and manage their emotions, leading to greater emotional resilience. * Regular practice of mindfulness can improve sleep quality by reducing racing thoughts and promoting relaxation. * Also helps individuals become more aware of their thoughts and behaviors, leading to greater self-understanding. By practicing mindfulness in our daily lives, we can improve our mental health and overall well-being. So let's commit to making mindfulness a priority in our daily lives and foster a culture of taking care of ourselves and being compassionate to ourselves and each other. How do you practice mindfulness in daily life? Share your thoughts and tips in the comments below.
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Gratitude Circle Activity
by MindfulJourney22
Last post
 April 21st, 2025
...See more Greetings everyone! We invite you to take part in the Gratitude Circle, a mindful activity designed to foster appreciation and strengthen connections within our community. This is a simple yet meaningful way to acknowledge and celebrate the positive impact others have made in our lives. By sharing gratitude and appreciation, we create a supportive and uplifting environment for all. We encourage everyone to participate and spread kindness by taking a moment to express what you’re thankful for. Let’s come together and make this space one of positivity and connection! 1. Take a few moments to quiet your mind and reflect on the people in this community who have made a positive impact on you. It could be through their kind words, helpful Suggestions, or thoughtful actions. 2.  In this thread, post a short message of gratitude. Tag the person you're appreciating and explain what you’re thankful for. It could be something they’ve done recently or something they've always done that made a difference. 3. When you share your appreciation, make sure to tag a different person each time you post. This ensures that everyone has the chance to feel valued. 4.  After posting, take a moment to breathe deeply and send positive thoughts or intentions to the person you just thanked. ------------------------- Current taglist as of November 17,  2024 To add or remove yourself from the taglist please click  [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021]here [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021] @4551SP @adventurousBranch3786 @Admirablerainbow2825 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @cal1860 @CaringSub @CatHanderOutNoah @Clio9876 @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Linux2022 @Littlejoy11 @livinggadget @MindfulJourney22 @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83  @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @willingBranch634 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim  
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Mindfulness And Simon Says Game
by RumpleSteeleSkin
Last post
 June 2nd
...See more HIya Mindfulness Community-it's me RumpleWell today I want to play with all my friends here. We all know how our brains can go all over the place-right? Wow some times I am wiped out by my brain. It's like it never stops-lol We also know how helpful mindfulness skills can help us and our wondering minds. So today I thought we play Simon Says Mindfulness WOOOHOOOOOO!! So all you have to do is focus, try and not get distracted. If you do laugh it off and come right back to the game. I promise you I am already wonderingok everyone ready? 1. Run your hands over your hair. How does your hair feel? 2. Simon says to stretch your arms 3. Simon says to wiggle your fingers 4. Simon says to wiggle your toes 5. Everyone think of how you are feeling right at this moment 6. Simon says stand up and make a funny face 7. Simon says tap your legs and notice how that feels 8. How is the weather by you today? 9. Simon says think of a happy moment. How does that make you feel? 10. Take a deep breath in-hold it now exhale YAY to all of you for playing this game So how was this for you? Did you all "run your hands over your hair and notice how that felt? Simon didn't say to-heehee Aaawww what about that cute baby kitty? Did your thoughts wonder then oh how soft and cute it was? Did anyone think of how they were feeling today? Playing this game gets our mind to focus on only the steps we were to do. To teach our brain to focus while having some fun. I know for me I was doing 2 other things and also on the phonehahaha. Thing is to have fun while dong mindfulness. Please share your thoughts here with all of us to add or remove your name, please submit this short form https://goo.gl/NQxyyb [https://goo.gl/NQxyyb] @303315 @awesomerainbow @adocker @adventurousfan @Ady23 @amicableBlackberry1972 @AutumnLeigh @amiablePeace77 @AMusicalSilence @astray @AnActiveListener @AjanMalic @aifos1976 @agreeablekite4304 @asilentobserver @alfalfasproutdeux @ambitiouschestnut9158 @ambitiouscity3124 @badoinkitydoop @basty @blueocean @BillyWilson @babybenfin @behindhazeleyes @beloved316 @BetterTogether101 @billywilson @blindfaith @BlueberryFriend @BlueMossWeaver27 @blueocean45 @borderinline @brainybrainy @BridgetAileen @brilliantTurtle89 @BuddhistDracula @blueDiamond @brilliomturtle89 @bluewolf1229 @benevolentOrange31 @bk20102kb @butterflycat @busyemptymind @callforhelp @calmHero86 @CaringBrit @Catlover1993 @Char1otte @Claito @cloudySummer @Zayb4you14 @compassionatelistener108 @cookeybear @courageousCake401 @CrissiArabela @courtmarievibes @Cyanapricot8399 @cyanWater7627 @DanaMH @diplomaticShade2167 @Deeperblue @diplomaticconfucious @discreetOwl14 @elmira73 @enigmaforte @EnigmaForte @emilyLanes @EmOnTheGo @EmunahHere @equanimousCosmos @ErRoach @Evaparker02 @essdee Fairhouse @FreeSoul1417@fighter23 @frozenmermaid @Gaara @ghofrane @GhostInTheShellx @gongoozlersoup19 @Gozzil @happydandan @helpfulHuman4993 @helpfulBranch221 @Harleemoon @hopefulnatural @houserabbitsrule @HeckhoundBreaker5 @helpfullBranch221 @Hereyzzil @hopeless104 @IcyLight @InvisibleAngel92 @Itsybitsyspider91 @inventiveOrange1 @JayTheBird14 @joyoussun45 @JustMarije @JZack45 @keion @kindsoul10 @kirtokun0731@kevan @klemen @knowledge57 @Kodachrome73 @Joe2017 @JustLikeMellie @Jenna0903 @joyoussun47 @JenSee @Kanzi @KatMae @KokoroHereForYou @KrinkTheMellowUnicorn @kvo8 @KattPiper @Lionellinu13 @lia345 @Learntolive @LilaGrace @lightforlife @lilynoelle @LilyLila @lightofhope89 @Lovejoy @leothelittlelioncub1 @longing4peace @maibock @Mango3 @marsmoon @melliontm @melliotm @Mellietronx @Mikey123 @MistyMagic @motivationalhomegirl @Musicismyfriend @natg @NevaehRose @niceTangerine6642 @NoDramaBabyLlama @NotQuiteBlue @nourrirvotreame @obie2 @onedirection1213 @onwardforevenmore @oxfordshiregatsby @passionateCircle3866 @peacefulwarrior10 @penguinpower31 @peppermintlove @philispohicalShip9444 @PiecesofYou @Pininin @PinkDaisy83 @PinkMallow @pinkpurpleblue15 @Pinnae @pizzalover1341 @politeAvocado7234 @politelychaotic @princessofcurcus @probius @psalm139 @PurpleSnowflake2310 @politeskies6536 @PurpleNina @rachelq @raspberry985 @rationaltiger8083 @Ravenclaw7 @Reokiome0928 @RoninSelecta @rosesway @Rcusick12 @rumplesteeleskin @RynnTheBedouin @Sageypie @sailorelix @Saif1for1Resilience @sail46 @SaimaK @Saltydog68 @ Samar27 @Santysan @SarilinaN @ScarletPear1945 @ScotchTape @seacastle @sendingyoulove @SensitiveApple @sensitiveShade5337 @ShiningSalamander99 @silverIceCream21 @silverWillow1625 @singblue @Sk1ttles @SkolSuper1976 @sleeplessinmanhattan @Softforesthsp77 @soulrestorer102 @soulsings @Spearstar @stillLavender24 @stillplanet @starhawkemystery @sujaypai @SunFern @summertimesamness @SunFlower @supportingearthangel @sweetmango91 @sweetMelody95 @ThePersonYouCanNeverKnow @TheRoseHeartz @TheSciKid @tisjme @TrinnitysLight81 @24x7Awesome @Understandinggirl1990 @uselesscookies @Vargasb @victoriia @wildcat85 @Wawas @westvirginia @wizeakre @XxOgSpunBbygrl @yzzil @zeraphim
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Mindfulness and Trigger point massage
by amiablePeace77
Last post
 March 9th
...See more Hello everyone, it's weekend! I like doing self-care particularly in the weekend, this includes checking my body. So below I like to suggest a way you can find out where you have trigger points which might need care. Trigger points are small patches of clenched muscle fibers that are sensitive and cause aching and stiffness. Many times, the pain from a trigger point radiates out into other areas of the body. For example, when the muscle at the top of your shoulder has a trigger point it will refer pain up the side of your neck and head causing a headache. First, determine where you might have a trigger point. If you are in active pain, it will be pretty easy to find. Use your hands and press along the tops of your shoulders, the sides of your neck, the sides of your legs, or the back of your calves. When you feel a sensitive spot, press more deeply into it (abt. 1 minute or less, listen to your body). The pain you feel when pressing should be a good pain. It should feel sore but also give some sense of relief. If there is no sense of relief whatsoever or it doesnt feel like a good pain, stop. The key of self-massage is to listen to your body. Second, once youve located a trigger point, sometimes just a bit of gentle rubbing (1-2 minutes) can be enough to allow the clenched muscles to relax. You may need to repeat this over a few days or even longer and always be careful with the pressure you apply. If you feel comfortable please share: - How was it finding the spot to work on, can you describe your thoughts? - How did you experience feeling your skin? - What did you feel when treating the spot? How did it feel after you finished? @303315 @awesomerainbow @adocker @adventurousfan @Ady23 @amicableBlackberry1972 @AutumnLeigh @amiablePeace77 @AMusicalSilence @astray @AnActiveListener @AjanMalic @aifos1976 @asilentobserver @alfalfasproutdeux @ambitiouschestnut9158 @ambitiouscity3124 @Asimov @badoinkitydoop @basty @blueocean @BillyWilson @babybenfin @behindhazeleyes @beloved316 @BetterTogether101 @billywilson @blindfaith @BlueberryFriend @BlueMossWeaver27 @blueocean45 @borderinline @brainybrainy @BridgetAileen @brilliantTurtle89 @BuddhistDracula @blueDiamond @brendenjensen @brilliomturtle89 @bluewolf1229 @benevolentOrange31 @bk20102kb @brightChestnut4066 @busyemptymind @callforhelp @calmHero86 @CaringBrit @Catlover1993 @Char1otte @Chocolateandcakes @Claito @cloudySummer @compassionatelistener108 @cookeybear @courageousCake401 @CrissiArabela @courtmarievibes @Cyanapricot8399 @cyanWater7627 @DanaMH @deepblueCoconut000 @diplomaticShade2167 @Deeperblue @diplomaticconfucious @discreetSquare2053 @discreetOwl14 @elmira73 @enigmaforte @EnigmaForte @emilyLanes @EmOnTheGo @EmunahHere @epitium @equanimousCosmos @ErRoach @Evaparker02 @essdee Fairhouse @FreeSoul1417@fighter23 @frozenmermaid @Gaara @gentlePeace76 @ghofrane @GhostInTheShellx @goldentown96 @gongoozlersoup19 @Gozzil @gracefuldeadlyswan @happydandan @happylove2611 @helpfulHuman4993 @helpfulBranch221 @Harleemoon @hopefulnatural @houserabbitsrule @HeckhoundBreaker5 @helpfullBranch221 @Hereyzzil @hopeless104 @humorouscamp915 @IcyLight @interactivec @InvisibleAngel92 @Itsybitsyspider91 @inventiveOrange1 @JayTheBird14 @joyoussun45 @JustMarije @JZack45 @keion @kindsoul10 @kirtokun0731@kevan @klemen @knowledge57 @Kodachrome73 @Joe2017 @JustLikeMellie @Jenna0903 @joyoussun47 @JenSee @justconfuses87 @Kanzi @KatMae @KokoroHereForYou @kvo8 @KattPiper @Kumiko @ladibugca @LG22 @Lionellinu13 @lia345 @Learntolive @LilaGrace @Lifeislove123 @lightforlife @lilynoelle @LilyLila @lightofhope89 @Lovejoy @leothelittlelioncub1 @longing4peace @maibock @marsmoon @melliontm @melliotm @Mellietronx @Mikey123 @MistyMagic @motivationalhomegirl @Musicismyfriend @NancySV1 @natg @navyFarm1407 @NevaehRose @niceTangerine6642 @NoDramaBabyLlama @NotQuiteBlue @nourrirvotreame @obie2 @onwardforevenmore @oxfordshiregatsby @P4ND0R4 @passionateCircle3866 @peacefulwarrior10 @penguinpower31 @peppermintlove @perfectmoon @philispohicalShip9444 @PiecesofYou @Pininin @PinkDaisy83 @PinkMallow @pinkpurpleblue15 @Pinnae @pizzalover1341 @politeAvocado7234 @politecare2971 @politelychaotic @princessofcurcus @probius @psalm139 @PurpleSnowflake2310 @politeskies6536 @PurpleNina @rachelq @Raindrops00 @raspberry985 @Raspberrybeach @raspberryLemon7321 @rationaltiger8083 @Ravenclaw7 @reliableWater8763 @Reokiome0928 @rezasophiea @RoninSelecta @rosesway @Rcusick12 @rumplesteeleskin @RynnTheBedouin @Sageypie @Saif1for1Resilience @sail46 @SaimaK @Samar27 @Santysan @SarilinaN @ScarletPear1945 @ScotchTape @seacastle @sendingyoulove @SensitiveApple @sensitiveShade5337 @SentientCozyTeacup @ShiningSalamander99 @Shweta555 @shy @silverIceCream21 @silverWillow1625 @singblue @Sk1ttles @SkolSuper1976 @sleeplessinmanhattan @Softforesthsp77 @soulrestorer102 @soulsings @Spearstar @stillLavender24 @stillplanet @starhawkemystery @sujaypai @SunFern @summertimesamness @SunFlower @supportingearthangel @sweetmango91 @sweetMelody95 @ThePersonYouCanNeverKnow @TheRoseHeartz @TheSciKid @Tiggergirl @tisjme @TrinnitysLight81 @24x7Awesome @Understandinggirl1990 @unkindloving @uselesscookies @Vargasb @VickyP @victoriia @wildcat85 @Wawas @westvirginia @wizeakre @XxOgSpunBbygrl @yzzil @zeraphim To add or remove your name, please submit this short form goo.gl/NQxyyb
amiablePeace77 profile picture
Mindful hand massage
by amiablePeace77
Last post
 January 5th
...See more Hello lovely mindfulness community. How are you doing today? Today I like to propose a short hand massage. If you like you can use an oil or cream your body is used to, to avoid any allergy reactions but this is optional. During the massage focus on your breathing and the sensations you are feeling. Find a space where you feel comfortable and if wanted put some relaxing music on. Breathe deeply in and out for 3 times. Rest in the present moment for a count of 5. If using oil/cream rub a little of it over the entire hand and wrist in slow and gentle strokes. Use the thumb to rub small, gentle circles around the opposite wrist feeling the small bones located here and the sensations being felt. Then use the thumb to continue to rub in small circles between bones on the tops of the hands. Follow the natural lines along the hand towards the fingers. Take each finger in turn and use the thumb to rub in the same circular motion along each finger from base at palm to fingertip. Pull each finger softly by the fingertip. Clasp hands together, entwining hands (like in prayer) and move hands and wrists back and forth, left to right and in soft circular motions. Turn the hand over and use the same small, gentle circular motions of the thumb to rub the palm of the hand starting at the thumb base and then working your way up the palm to the top near the fingers. Repeat on other hand. Complete the massage by giving your hand one more rub down like you did in the beginning. Lay your hands in your lap, take three more deep breaths and continue your day. I would love to hear how it worked. To add or remove your name, please submit this short form https://goo.gl/NQxyyb
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Leading the Mind, Not Fighting It ✨
by AiluraTheCat
Last post
 December 24th, 2025
...See more Hi y'all 😊✨ You don’t have to control every thought. Just don’t let them control you. Breathe. Observe. Choose calmly. Discipline is self-respect.
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Mindfulness Movements
by amiablePeace77
Last post
 September 12th, 2025
...See more On Sunday I had lots of trouble with my printer and network and all my head was doing was searching for solutions – racing thoughts which were quite draining. Below is an exercise which helped me to calm down. It is from the Vietnamese Buddhist monk, author, and teacher Thich Nhat Hanh who developed 10 exercises called Mindfulness movements Below are 3 of them To begin, take some deep breaths and tune into your body. Touch the Sky! This movement can be done with your palms either facing inward, toward each other, or facing out to the front as you reach up to the sky. Breathing in, lift your arms in front of you and bring them all the way up, stretching them above your head.Touch the sky!Breathing out, bring your arms slowly down again to your sides. Repeat three more times Be Like a Flower Breathing in, lift your arms out to the side, palms up, until your arms are shoulder level, parallel to the ground. Breathing out, touch your shoulders with your fingertips, keeping your upper arms horizontal. Breathing in, open your arms, extending them until theyre stretched out to a horizontal position again. Breathing out, bend your elbows, bringing your fingertips back to your shoulders. When you breathe in, you are like a flower opening to the warm sun. Breathing out, the flower closes. From this position with your fingertips on your shoulders, do the movement three more times. Then lower your arms back down to your sides. Swivel Your Torso Move your feet out to the side so they're shoulder-width apart and put your hands on your waist. As you do this exercise, keep your legs straight, but not locked, and your head centered. Breathing in, bend forward at the waist and begin to make a circle with your upper body. When you're halfway through the circle, your upper body(A) leaning back, breathe out and complete the circle, ending with your head in front of you while you're still bent at the waist. Do this three more times. On your next in-breath, begin a circle in the opposite direction. You can just do 1 or all 3. If you like, let me know here how it worked. To add or remove your name, please submit this short form https://goo.gl/NQxyyb @303315 @adocker @adventurousfan @Ady23 @amarifey @amicableBlackberry1972 @amiablePeace77 @AMusicalSilence @astray @AnActiveListener @AjanMalic @aifos1976 @asilentobserver @alfalfasproutdeux @ambitiouschestnut9158 @ambitiouscity3124 @artisaweapon @Asimov @badoinkitydoop @basty @blueocean @BillyWilson @babybenfin @bear228 @behindhazeleyes @beloved316 @BetterTogether101 @billywilson @blindfaith @BlueberryFriend @BlueMossWeaver27 @blueocean45 @borderinline @bouncySeal96 @brainybrainy @BridgetAileen @brilliantTurtle89 @BuddhistDracula @blueDiamond @brendenjensen @brilliomturtle89 @bluewolf1229 @benevolentOrange31 @bk20102kb @brightChestnut4066 @busyemptymind @callforhelp @calmHero86 @caramelbunny @Catlover1993 @Char1otte @Chocolateandcakes @Claito @cloudySummer @compassionatelistener108 @cookeybear @courageousCake401 @CrissiArabela @courtmarievibes @Cyanapricot8399 @cyanWater7627 @DanaMH @deepblueCoconut000 @diplomaticShade2167 @Deeperblue @diplomaticconfucious @discreetSquare2053 @discreetOwl14 @elmira73 @enigmaforte @EnigmaForte @emilyLanes @EmOnTheGo @EmunahHere @epitium @equanimousCosmos @ErRoach @essdee @Evaparker02 @evie @Fairhouse @FreeSoul1417@fighter23 @frozenmermaid @Gaara @gentlePeace76 @ghofrane @GhostInTheShellx @goldentown96 @gongoozlersoup19 @Gozzil @gracefuldeadlyswan @happydandan @happylove2611 @helpfulHuman4993 @helpfulBranch221 @Harleemoon @hopefulnatural @houserabbitsrule @HeckhoundBreaker5 @helpfullBranch221 @Hereyzzil @hopeless104 @humorouscamp915 @IcyLight @interactivec @InvisibleAngel92 @Itsybitsyspider91 @inventiveOrange1 @JayTheBird14 @Jonsi @joyoussun45 @JustMarije @JZack45 @keion @kindsoul10 @kirtokun0731@kevan @klemen @knowledge57 @Kodachrome73 @Joe2017 @JustLikeMellie @JasmineWhite @Jenna0903 @joyoussun47 @JenSee @justconfuses87 @Kanzi @KatMae @KokoroHereForYou @kvo8 @KattPiper @Kumiko @ladibugca @LG22 @Lionellinu13 @lia345 @Learntolive @LetsSpreadHappiness @LilaGrace @Lifeislove123 @lightforlife @lilynoelle @LilyLila @lightofhope89 @Lovejoy @leothelittlelioncub1 @longing4peace @maibock @marsmoon @melliontm @melliotm @Mellietronx @Mikey123 @MistyMagic @motivationalhomegirl @Musicismyfriend @NancySV1 @natg @navyFarm1407 @NevaehRose @niceLion789 @niceTangerine6642 @NoDramaBabyLlama @NotQuiteBlue @nourrirvotreame @obie2 @onwardforevenmore @oxfordshiregatsby @P4ND0R4 @passionateCircle3866 @peacefulwarrior10 @penguinpower31 @peppermintlove @philispohicalShip9444 @piscesmoon @PiecesofYou @Pininin @PinkDaisy83 @PinkMallow @pinkpurpleblue15 @Pinnae @pizzalover1341 @politeAvocado7234 @politecare2971 @politelychaotic @princessofcurcus @probius @psalm139 @PurpleSnowflake2310 @politeskies6536 @PurpleNina @rachelq @Raindrops00 @raspberry985 @Raspberrybeach @raspberryLemon7321 @rationaltiger8083 @Ravenclaw7 @reliableWater8763 @Reokiome0928 @rezasophiea @RoninSelecta @rosesway @Rcusick12 @rumplesteeleskin @RynnTheBedouin @Sageypie @Saif1for1Resilience @sail46 @SaimaK @Samar27 @Santysan @SarilinaN @ScarletPear1945 @ScotchTape @seacastle @sendingyoulove @SensitiveApple @sensitiveShade5337 @SentientCozyTeacup @ShiningSalamander99 @Shweta555 @shy @silverIceCream21 @silverWillow1625 @singblue @Sk1ttles @SkolSuper1976 @sleeplessinmanhattan @Softforesthsp77 @SonderandWonder @soulrestorer102 @soulsings @Spearstar @stillLavender24 @stillplanet @starhawkemystery @sujaypai @SunFern @summertimesamness @SunFlower @supportingearthangel @sweetmango91 @sweetMelody95 @ThePersonYouCanNeverKnow @TheRoseHeartz @TheSciKid @Tiggergirl @tisjme @TrinnitysLight81 @tygo @24x7Awesome @Understandinggirl1990 @unkindloving @uselesscookies @Vargasb @VickyP @victoriia @wildcat85 @Wawas @westvirginia @wizeakre @XxOgSpunBbygrl @yzzil @zeraphim
aeris156 profile picture
Creative Mindfulness!
by aeris156
Last post
 September 12th, 2025
...See more hello hello! some creative things that i do mindfully are knitting and origami. it's almost meditative for me in a way, and it's very calming to focus on just that activity, without doing anything else at that moment. tagging: @RumpleSteelSkin @Tazzie @neverendingmermaid72
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Mindfulness Exercise
by Karrot
Last post
 September 12th, 2025
...See more I just wanted to create this quick post to introduce you all to a excercise I use frequetly it is called a body scan. Here are a few links to body scan examples: https://www.youtube.com/watch?v=9A0S54yAgEg - 5 minute body scan https://www.youtube.com/watch?v=T0nuKBVQS7M - 15 minute body scan Let me know if you tried it and how you felt after it. 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POCKET MINDFULNESS
by RumpleSteeleSkin
Last post
 September 12th, 2025
...See more Here are some very simple things you can do to practice mindfulness Develop one habit at a time The first habit is to start your journey slowly. Choose one positive habit and keep at it until it becomes so natural that not a day goes past without it naturally arising. Practice gratitude It is important to take daily notice of the blessings we receive; it reminds us to find joy in the smallest of things. As we practice gratitude, we become increasingly aware that theres always something to be thankful for, even in the bleakest situation. Feel your feet and palms Clench your hands into tight fists and release. Clench. Release. Clench. Release. Do the same thing with your toes. And if thats too much dexterity, just wiggle your toes. This is one of the physical anchors of self-awareness capable of bringing you into the present moment. Notice the environment You dont have to react or manipulate your feelings and surroundings to stay rooted in the present moment; just take notice of whats going on, and move on. Set a cyclic alarm Set an alarm to ring every few hours to remind you to stop what youre doing and objectively observe how you are thinking and feeling for a minute or two. This is a simple way to bring your awareness back to centre and prevent being swept along on autopilot. Breathe deeply Yoga teachings say that the longer the breath the longer you live. Inhale and slowly count to three, then exhale and do the same again. Employ your entire torso: your nostrils, throat, collarbones, ribcage and diaphragm. Feel the rush of fresh, oxygenated blood fill you with renewed life. Prioritise Mindfulness is a practice that needs prioritising. It needs to get as close as possible to the top of your mental awareness, assuming the role of gatekeeper for your daily tasks. Turn down the noise Turn off your gadgets for a couple of hours: your TV, your smart phone your tablet. Once you get used to being without these things for while, youll find that you dont miss the noise, and it certainly wont miss you. Listen, dont just hear A conversation costs not only your time and attention but someone elses too. Its a precious privilege to be able to listen intently and interact in this way with others. Being mindful of that privilege means offering your undivided attention for the duration of the conversation and being as mentally present as possible. Watch what you eat Literally look at, sniff and taste your food properly, and dont do anything else while you eat. Dietary regimes teach us to watch what we eat, but mindful eating makes things much simpler than counting calories. The mindfulness approach triggers a natural ability to identify which foods the body thrives on and those that are just convenient, quick fixes. While eating, consider where your food came from, how it grew and its journey from the land to your plate. Shower Workers in the creative fields swear by this. Theres something wholly mindful about washing away the cobwebs, so to speak, and emerging fresh and ready to flourish. Theres also a fair few mindful activities going on while you shower, too. Delete time-wasting mobile & computer apps If you havent used an app for more than a month, chances are you dont need it. And if you dont need it, its wasting resource and space. Ever wondered how much time you waste searching through the pile for an app that you actually do need? Read Reading is a form of meditation, and a wonderful way to bring the mind home. Reading triggers some of the same effects as meditation: a slowing of thoughts and calming of the mind, reduced heart rate and a heightened ability to focus. @MissZ @Pat @KrinkTheMellowUnicorn @SoulSings
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Mindfulness task
by Natxx
Last post
 September 12th, 2025
...See more Here is a mindfulness task that I find really helps, so I thought I would share it I find this most useful when you are having worrying thoughts etc. but it can be used whenever Okay so I want you to sit on the edge of your bed or on a chair Feet flat on the floor , back straight. focus on your body for a second. Stretch your neck and back and arms if you need to in order to get comfy. Once you've done that , i want you to start taking deep breathes in and out. As you breathe in , I want you to feel your lungs and abdomen inflating like a balloon. Focus on how this feels, does it feel warm? cold? heavy? light? tight? and when you are ready, take a deep breath out Again, feel your lungs deflating like a balloon letting all the air and bad thoughts escape. again, does this eel warm? cold? light? heavy? freeing? Keep repeating this for me Now as you are doing this i want you to focus on your breathing and your body. is there a part of your bodt that feels tense? Stretch it if you need to and keep coming back to your breathing It is natural to have other thoughts while doing this and that is okay As these other thoughts come into your head or your mind drifts just acknowledge that it has drifted and then bring your mind back to your breathing and keep doing this you may want to close your eyes while doing this How do you feel now? Has that helped?
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Creative Mindfulness
by SoulfulButterfly
Last post
 September 12th, 2025
...See more One of my favourite creative mindful things to do is to in the water. I love the feeling of freedom and peace that I feel when I'm diving or swimming. In summer I get in the water every morning and swim at least 750m. It leaves me feeling energised and at peace. What is something creatively mindfull that you do? Tagging: @RumpleSteeleSkin @PetiteSouris @azuladragon34 @Tazzie
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Mindfulness Challenge
by Karrot
Last post
 September 12th, 2025
...See more Hello Teens, Here is a challenge not just an ordinary challenge but a mindful challenge <3. I would like for you to do the following and let us know down below! When you feel a strong emotion pause to notice. If you also feel it in your body. For example: Tightness in your jaw when you feel stress or butterflies in your stomach when you feel nervous. Notice these emotions and them remind yourself that it is okay to reconise these emotions but that they will pass. Tag some friends to join in <3 Enjoy this cute mouse too
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"Mind"fulness or "Mindful"ness?
by
Last post
 September 12th, 2025
...See more Yes! Because what you choose of the above two make a big difference! :D Now what exactly do i mean by the two terms "Mind"fulness and "Mindful"ness? Well, "Mind"fulness is the state where your mind is full or filled with thoughts of maybe the future or past or worries about your children,parents,significant others etc. And this this state is far from the reality of what the term "being mindful" means. The other term however "mindful"ness refers to you being aware of your mind and aware of your thoughts and actions synced with them. You are "minding" what you are doing and know the thoughts crossing your mind, NOT filling the mind with it! Yup, See! youre being mindful while commenting :D Good job! Have a nice day!

The Mindfulness Center welcomes you to a place where it is okay to just be, and not worry about 100 things. You can observe nature or your own room, follow your breath going in and out, or be aware of your feet touching the sidewalk as you head home. It is all mindfulness. 

There are no hard and fast rules on how to be mindful, and you do not have to do anything a certain way. There are guidelines to help us stay on the path of mindfulness, like in the Daily Checkins, where team members share insights and tips about mindfulness. You can join in the discussions there, or in any of the forum threads. 

You will also find videos in the resource center that talk about what is mindfulness and guide us on a journey to having an actual experience right now of what it feels like to be free of our “thought train”, as we let ourselves go and relax a bit. If all of this sounds good, join us for hosted sessions in which you can discuss and experience mindfulness first hand. 

If you like to join the Mindfulness Team apply here:

https://forms.gle/K7KPBPmamTiTicFP6

Introduce yourself to mindfulness community https://tinyurl.com/y3rkc3j5

See the mindfulness video resource library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

And see the latest schedule of mindfulness sessions: 

 

Community Guidelines

Stop and breath. Respect yourself and have compassion for what you are going through. 

Notice what is happening around you that your senses are telling you. Feel the breath go in and go out.

Feel good about yourself. Life has brought you on a journey up to here. That is reason to celebrate and appreciate all that life offers. And listen and feel the breath!

Read the 7 Cups Guidelines
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