Skip to main content Skip to bottom nav
Community /

Mindfulness Center Forum

Info
6,948 Friends
Filter by Topic
Announcements Creative Moments Daily Check-Ins Fun Activities And Celebrations Ice Breaker Lake Interactive Community Discussions Mindfulness And DBT/Grounding Skills Mindfulness Community: Archived Posts Mindfulness Practices/Skills Mindfulness Q and A's Resource Library Self Care Diaries And Challenges Teens Exploring Mindfulness Welcome All The New Subscribers
Community calendar
Group chat
Ask questions, get support and make friends
Find a group chat
My communities
Considering Therapy?
Talk to an expert therapist
New subscribers
Create a New Thread
Gif Photo Link
tommy profile picture
Mindfulness Automated Taglist
by tommy
Last post
 July 14th
...See more Welcome to the Mindfulness Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist?  ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of July 14, 2026 @4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @fossilfellow @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483 @RunningMachine @shinebright300 @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @trueconfidant123 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach
ASilentObserver profile picture
World Mental Health Day: Embracing Mindfulness
by ASilentObserver
Last post
 May 26th, 2025
...See more Hello, community,  I hope you are all taking it easy this week. As we all know World Mental Health Day is observed annually on October 10th. It is a global initiative aimed at raising awareness about mental health issues and challenges and promoting well-being. When it comes to promoting well-being, mindfulness is one of the powerful practices to attain it. Today I want us to explore this topic and how it can significantly enhance our mental health.  So what is mindfulness?  It is the practice of being fully present in the moment, without any judgment. It includes paying attention to our thoughts, feelings, and sensations without getting caught up in them. In today's busy world, mindfulness is the key to taking care of our well-being. Some of the benefits of practicing mindfulness are:  * It helps to reduce stress by calming the mind and body. It helps to lower cortisol levels, a hormone associated with stress. * When we are focused on the present moment, mindfulness can help to alleviate symptoms of anxiety and depression. * It helps individuals better understand and manage their emotions, leading to greater emotional resilience. * Regular practice of mindfulness can improve sleep quality by reducing racing thoughts and promoting relaxation. * Also helps individuals become more aware of their thoughts and behaviors, leading to greater self-understanding. By practicing mindfulness in our daily lives, we can improve our mental health and overall well-being. So let's commit to making mindfulness a priority in our daily lives and foster a culture of taking care of ourselves and being compassionate to ourselves and each other. How do you practice mindfulness in daily life? Share your thoughts and tips in the comments below.
MindfulJourney22 profile picture
Gratitude Circle Activity
by MindfulJourney22
Last post
 April 21st, 2025
...See more Greetings everyone! We invite you to take part in the Gratitude Circle, a mindful activity designed to foster appreciation and strengthen connections within our community. This is a simple yet meaningful way to acknowledge and celebrate the positive impact others have made in our lives. By sharing gratitude and appreciation, we create a supportive and uplifting environment for all. We encourage everyone to participate and spread kindness by taking a moment to express what you’re thankful for. Let’s come together and make this space one of positivity and connection! 1. Take a few moments to quiet your mind and reflect on the people in this community who have made a positive impact on you. It could be through their kind words, helpful Suggestions, or thoughtful actions. 2.  In this thread, post a short message of gratitude. Tag the person you're appreciating and explain what you’re thankful for. It could be something they’ve done recently or something they've always done that made a difference. 3. When you share your appreciation, make sure to tag a different person each time you post. This ensures that everyone has the chance to feel valued. 4.  After posting, take a moment to breathe deeply and send positive thoughts or intentions to the person you just thanked. ------------------------- Current taglist as of November 17,  2024 To add or remove yourself from the taglist please click  [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021]here [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021] @4551SP @adventurousBranch3786 @Admirablerainbow2825 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @cal1860 @CaringSub @CatHanderOutNoah @Clio9876 @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Linux2022 @Littlejoy11 @livinggadget @MindfulJourney22 @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83  @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @willingBranch634 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim  
polite2 profile picture
😵‍💫🧟‍♀️🧟‍♂️
by polite2
Last post
 Sunday
...See more
SoulHeaven profile picture
Life Knows Something We Don’t
by SoulHeaven
Last post
 September 7th
...See more The things you once begged to keep... ‎you eventually learn to live without. ‎The people you thought you'd never forget... ‎become memories. ‎And the version of yourself you thought you'd be forever... ‎quietly disappears. ‎You don't notice it happening. ‎Until one day you realize you've changed. ‎
profile picture
Drink Water - Reminder 💧
by
Last post
 May 11th
...See more Hello All. This will be an ongoing challenge self-care thread. If you keep forgetting to drink water, here is how the Mindfulness community can help you. Subscribe to this thread. By Subscribing every time someone posts in the thread, you will get a notification as 'Drink Water - Reminder 💧' Come and Post here, every time you drink considerable amount of water OR when you complete your daily water quota You can use this post as your water intake tracker or log. So you will know how much water you have had and how much more to go. Of course, there are apps for that too. Using this forum can be more effective, as the apps are only seen by you, but here your progress will be shared with the community. Give it a try! Tag someone to remind them to drink water Benefits of Drinking water [https://www.healthline.com/nutrition/7-health-benefits-of-water] Calculate your daily water intake [https://goodcalculators.com/water-intake-calculator/]
hopefulDew435 profile picture
Fill Up Your Cup
by hopefulDew435
Last post
 February 4th
...See more "You can't pour from an empty cup." This statement highlights the importance of self-care, and implies that you can't pour, without first filling up your cup. We give a lot of our time and energy to others, but it’s important to fill our cups with the same.  "Self-care is giving the world the best of you, instead of what's left of you." ~ Katie Reed. It's not selfish to be intentional about replenishing our energy. It's actually beneficial. Not only do we become capable of effectively showing up for others, but we grow into our most authentic and best selves, who feel habitually loved and nurtured. How do you fill up your cup?  Let's consider some gentle ways to do so:
sadcat13 profile picture
Cat´s silent week experiment
by sadcat13
Last post
 August 8th, 2025
...See more Recently, I came across a major problem in my life. And that being how much noise I am constantly in, how many things do I want to do and how little time I have. I´m a chronic multitasker and come home-pop on a podcast type of person, so true silence is something i haven´t experienced for a long time. And yes, my attention span is fried too 🍟 A while ago, I decided to uninstall *** due to how badly it affected my mental health. And the break helped me a lot. I felt much happier, healthier and had more time to do things that actually fulfill me. In this experiment, I will be taking this week and try to avoid audio distractions when it´s up to me, and see how it goes. Will probably try to update the comments with a short recap every day on how things went. Feel free to join me for a day or two, try this on your own or just follow along the madness of my underwhelmed brain being forced to deal with itself. Hopefully, I will walk out from this week mentally and emotionally recharged, at least as much as my busy schedule allows it 😁 Also, I won´t be tagging anyone this time to keep my focus, so if you found this, congratulations, you are part of the secret catpost club now 😁
amiablePeace77 profile picture
New Experiences Challenge
by amiablePeace77
Last post
 July 10th, 2025
...See more Hi everyone, today I like to invite you to a challenge about New Experiences Here is how it works if you participate: every day, starting from tomorrow you post something new you have learned on that particular day, this involves what you see outside, maybe a new thing you were told, you saw on a video – anything new . I hope that some of you guys will participate and also have some fun in doing so. Since I am not online tomorrow morning I start already with mine and hope you will join. Friday - I learned how to sew a catsuit See you tomorrow. To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2 @303315 @adocker @Azalia1109 @Ayle@adrjust1 @adventurousfan @Ady23 @amarifey @amicableBlackberry1972 @amiablePeace77 @AMusicalSilence @astray @AnActiveListener @AjanMalic @aifos1976 @asilentobserver @alfalfasproutdeux @ambitiouschestnut9158 @ArborealGiggle13 @artisaweapon @Asimov @badoinkitydoop @basty @blueocean @blackcat79 @BillyWilson @babybenfin @bear228 @behindhazeleyes @beloved316 @BetterTogether101 @billywilson @blindfaith @BlueberryFriend @BlueMossWeaver27 @blueocean45 @borderinline @bouncySeal96 @brainybrainy @BridgetAileen @brilliantTurtle89 @BuddhistDracula @blueDiamond @brendenjensen @brilliomturtle89 @bluewolf1229 @benevolentOrange31 @bk20102kb @bottomofthelist @brightChestnut4066 @BookWizard @busyemptymind @callforhelp @callmecaliflower @calmHero86 @caramelbunny @Catlover1993 @Char1otte @chayton @Chocolateandcakes @Claito @cloudySummer @compassionatelistener108 @cookeybear @courageousCake401 @coconut333 @CrissiArabela @courtmarievibes @CrismsonLime6525 @Cutelittlepie1 @Cyanapricot8399 @cyanWater7627 @DanaMH @deepblueCoconut000 @diplomaticShade2167 @Deeperblue @delightfulUnicorn38 @diplomaticconfucious @discreetSquare2053 @discreetOwl14 @DoctorWho11 @echovoice @elmira73 @enigmaforte @exuberantOcean6739 @EnigmaForte @emilyLanes @EmOnTheGo @empathicForest15 @EmunahHere @epitium @equanimousCosmos @ErRoach @Evaparker02 @evie @ExpectoPatronumm @exuberantOcean6739 @Fairhouse @FreeSoul1417 @fighter23 @Favor2020 @Favor @frozenmermaid @gentlePeace76 @ghofrane @GhostInTheShellx @girlygamerkilz @GettingBy40 @goldentown96 @gongoozlersoup19 @Gozzil @gracefuldeadlyswan @GustyOne4U @GusteeMoon123 @happydandan @healingangel4u @happylove2611 @helpfulHuman4993 @helpfulBranch221 @Harleemoon @honestplane3797 @Hannah @@Hotaru419 @hopefulnatural @houserabbitsrule @HealingSinthia @HeckhoundBreaker5 @helpfullBranch221 @Hereyzzil @hopeless104 @humorouscamp915 @hardworkingScarf441 @Iamlosthlpme67 @indigoocean5466 @IcyLight @interactivec @InvisibleAngel92 @Itsybitsyspider91 @inventiveOrange1 @JayTheBird14 @Jonsi @joyoussun45 @JustMarije @JZack45 @keion @kindsoul10 @kirtokun0731 @Karrotcake @kevan @kindTurtle @klemen @Kindturtle1458 @knowledge57 @KawaiiCandy @HelpingMotherHen22 @Kodachrome73 @Joe2017 @Julian2703 @JustLikeMellie @JasmineWhite @Jenna0903 @joyoussun47 @JenSee @justconfuses87 @KimmieJenner @Kanzi @KokoroHereForYou @kvo8 @KattPiper @Kumiko @ladibugca @LG22 @Lionellinu13 @lia345 @Learntolive @letspreadhappiness @LetsSpreadHappiness @LilaGrace @Lifeislove123 @Laura @LPyMP@limegreenTown8201 @lightforlife @lilynoelle @LilyLila @lightofhope89 @Lovejoy @leothelittlelioncub1 @longing4peace @LateBloomey @maibock @Modestshade @marsmoon @melliontm @Microscopicmuse @MeghanFitzgerald @mypriorityis @melliotm @Mellietronx @MISSMEGHAN @mistypanorama @mitch11 @motivationalhomegirl @Musicismyfriend @MissPen @NancySV1 @nans17 @natg @navyFarm1407 @NevaehRose @niceLion789 @niceTangerine6642 @NowhereNever156 @nonethewiser @NoDramaBabyLlama @NotQuiteBlue @nlpinspiration @nourrirvotreame @obie2 @Ohemdieldi @onerandomguy @onwardforevenmore @oxfordshiregatsby @Opeka @P4ND0R4 @pamharley003 @passionateCircle3866 @peacefulwarrior10 @penguinpower31 @positiveCuddle2113 @peppermintlove @peterman @philispohicalShip9444 @piscesmoon @PiecesofYou @Pininin @PinkDaisy83 @PinkMallow @pinkpurpleblue15 @Pinnae @pizzalover1341 @politeAvocado7234 @politecare2971 @PeaksOfBlue68 @politelychaotic @princessd @princessofcurcus @probius @psalm139 @PurpleSnowflake2310 @Purple @politeskies6536 @PurpleNina @@purpleButterfly24 @positiveCuddle2113 @rachelq @Raindrops00 @raspberry985 @Raspberrybeach @raspberryLemon7321 @rationaltiger8083 @Ravenclaw7 @redLunch4107 @reliableWater8763 @Reokiome0928 @resourcefulbear6750 @rezasophiea @RoninSelecta @rosesway @royalmilkbee @Rcusick12 @rumplesteeleskin @RynnTheBedouin 2Rokaia @Roxy0007 @RoscoPT @Sageypie @SingeleyBee53 @Saif1for1Resilience @sail46 @SaimaK @Samar27 @Santysan @SarilinaN @scarletMaple3081 @ScarletPear1945 @ScotchTape @@slytherinstarling123 @Shivam501 @seacastle @Summeryshy @sealie @sendingyoulove @SensitiveApple @sensitiveShade5337 @SentientCozyTeacup @ShiningSalamander99 @Shriya546 @Shweta555 @shy @silverIceCream21 @silverWillow1625 @singblue @Sk1ttles @SkolSuper1976 @sleeplessinmanhattan @scenicwindow @Softforesthsp77 @softPoetry23 @soulrestorer102 @soulsings @Spearstar @stillLavender24 @stillplanet @starhawkemystery @stephen @sujaypai @SunFern @summertimesamness @SunFlower @supportingearthangel @sweetmango91 @sweetMelody95 @sweetrosa1987 @ThePersonYouCanNeverKnow @TheRoseHeartz @TheSciKid @Tiggergirl @tisjme @Tinycupcake @TrinnitysLight81 @twister13 @24x7Awesome @Understandinggirl1990 @unkindloving @Vargasb @VickyP @victoriia @wildcat85 @Wawas @westvirginia @XxOgSpunBbygrl @yzzil @zeraphim @zulegirl
dwetections profile picture
Self-Care Jar!
by dwetections
Last post
 March 25th, 2025
...See more
amicableox0685 profile picture
Remember
by amicableox0685
Last post
 February 24th, 2025
...See more
dwetections profile picture
Healthy Habits!🫂
by dwetections
Last post
 January 15th, 2025
...See more
jesuslovesyouxoxo profile picture
♥
by jesuslovesyouxoxo
Last post
 December 30th, 2024
...See more
jesuslovesyouxoxo profile picture
self care
by jesuslovesyouxoxo
Last post
 November 4th, 2024
...See more
MukShah381 profile picture
🌟 Embrace the Magic Within You 🌟
by MukShah381
Last post
 July 19th, 2024
...See more In the quiet moments between the chaos of life, pause and listen to the whisper of your dreams. They are the gentle reminders of your potential, waiting to unfold like petals in the warmth of dawn. You are a universe of possibilities, a canvas where every experience paints a story of resilience and growth. Embrace the rhythm of your journey, for every step carries the melody of your heart's desires. In the garden of your soul, tend to the flowers of kindness, courage, and gratitude. Let them bloom brightly, scattering seeds of hope in every direction. Your existence is a symphony, playing a melody that resonates with the stars and echoes through eternity. Remember, within you lies the power to create, to heal, and to love unconditionally. Each day is a gift, an opportunity to weave the threads of your dreams into the tapestry of reality. Believe in the beauty of your aspirations. Embrace the journey, embrace yourself, and let your light shine as a beacon of inspiration to the world. May your heart be filled with joy, and may your soul dance with the wonder of all that you are capable of.

The Mindfulness Center welcomes you to a place where it is okay to just be, and not worry about 100 things. You can observe nature or your own room, follow your breath going in and out, or be aware of your feet touching the sidewalk as you head home. It is all mindfulness. 

There are no hard and fast rules on how to be mindful, and you do not have to do anything a certain way. There are guidelines to help us stay on the path of mindfulness, like in the Daily Checkins, where team members share insights and tips about mindfulness. You can join in the discussions there, or in any of the forum threads. 

You will also find videos in the resource center that talk about what is mindfulness and guide us on a journey to having an actual experience right now of what it feels like to be free of our “thought train”, as we let ourselves go and relax a bit. If all of this sounds good, join us for hosted sessions in which you can discuss and experience mindfulness first hand. 

If you like to join the Mindfulness Team apply here:

https://forms.gle/K7KPBPmamTiTicFP6

Introduce yourself to mindfulness community https://tinyurl.com/y3rkc3j5

See the mindfulness video resource library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

And see the latest schedule of mindfulness sessions: 

 

Community Guidelines

Stop and breath. Respect yourself and have compassion for what you are going through. 

Notice what is happening around you that your senses are telling you. Feel the breath go in and go out.

Feel good about yourself. Life has brought you on a journey up to here. That is reason to celebrate and appreciate all that life offers. And listen and feel the breath!

Read the 7 Cups Guidelines
Community Leaders
Chatroom Moderator
Ivy229 profile picture
@Ivy229
soulsings profile picture
@soulsings
Room Supporter
Hermionetps profile picture
@Hermionetps
TovaCares76 profile picture
@TovaCares76
adventurousBranch3786 profile picture
@adventurousBranch3786
On Self-Care Break
pamharley003 profile picture
@pamharley003