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amiablePeace77 profile picture
Time change EDT to EST
by amiablePeace77
Last post
 1 day ago
...See more Time change in the US and Canada from EDT to EST  On Sunday, November 1, 2026, clocks will be set backward 1 hour from 2 am to 1 am. Note: All times in 7 Cups are based on EST or EDT time unless otherwise noted. Your PMs show in your time zone that you declare in your profile. @4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @fossilfellow @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483 @shinebright300 @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @trueconfidant123 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach
pamharley003 profile picture
Practing a beginners mindset
by pamharley003
Last post
 2 days ago
...See more A beginner's mindset in Buddhism or Zen is known as "don't-know mind" or shoshin. This means approaching a task, relationships, and learning with an eager mind and being non-judgmental. This is where you begin to let go of assumptions and have a free attitude. A beginner's mind is known to say, "I wonder how this works," to where an expert's mind is saying, "I already know how this works." A person's beginner mind needs to slow down and process what is being done or said. We just need to think before saying or acting out our emotions. We can begin using our mindset by looking at an object and pretending we never saw it. We begin to look at the shape, colors, and textures of the object. We can begin to notice our "what if" stance, asking ourselves, "What if I am wrong?" Common types of mindset: Growth vs. fixed mindset: Believing your talents are developed through hard work. Abundance vs. scarcity mindset: believing there is success, resources, and opportunities rather than thinking in a negative way. Stress Mindset: Viewing stress in a negative way rather than viewing it in a positive and learning way. How can we build our mindset where it is safe for us to have? Current taglist as of October 5, 2026 @4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @fossilfellow @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483  @shinebright300 @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @trueconfidant123 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach
tommy profile picture
Mindfulness Automated Taglist
by tommy
Last post
 October 5th
...See more Welcome to the Mindfulness Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist?  ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of October 5, 2026 @4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @fossilfellow @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483  @shinebright300 @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @trueconfidant123 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach
thoughtfulSail5983 profile picture
A Little Reminder 🌷
by thoughtfulSail5983
Last post
 August 17th
...See more You never know how much a small act of kindness can mean to someone. So today, tell someone they’re doing a good job. Check on a friend. Give someone a genuine compliment. Or simply say, “I’m glad you’re here.” ❤️ What’s one small thing that made you smile today? 🌱
MistyJasmine profile picture
Happiness
by MistyJasmine
Last post
 June 5th
...See more Hello Dear Lovely Listeners and Members! 🤗 Hope you all are doing great and taking care of your mental health too. I have an intriguing question today about Happiness  Is Happiness found or something that we work to get? Let me know your thoughts and experience if any..  Love You All 💖
RumpleSteeleSkin profile picture
Harry Potter: Would You Rather........
by RumpleSteeleSkin
Last post
 February 18th, 2025
...See more Hello Teeniez / Today we are playing Would You Rather After you answer, please tag 2 of your friends so they to can enjoy this activity! OR Would you rather eat a pumpkin pasty or a cauldron cake on the Hogwarts Express? @Icicle0212 @RumpleSteeleSkin @WinterFox13 @DannyO @Sydney @AlwaysForYou197 @Jenn7cups @@knockoffwolf @LadyOracle @Sydney113 @YourAverageTeen505 @Hope @Duckswithmoose @disagoO
RumpleSteeleSkin profile picture
**Teen And All ATL's Drawing Contest**
by RumpleSteeleSkin
Last post
 August 15th, 2022
...See more Hello TeeniesI do hope you all are doing well So I thought doing a Drawing Contest for you all was really exciting!! I do know many of you draw amazingly. And some draw with feelings. Some draw with imagination. Some draw with much attention and details in the drawings. I would like to see many of your all talents in this contest. What do you need to do? 1. Create any drawing you like 2. Enter it in this forum using Imgur 3. Encourage others to summit their drawings 4. Have fun @Icicle0212 @RumpleSteeleSkin @WinterFox13 @Tazzie
kindLemonade profile picture
Back To School - Teen Mindfulness session
by kindLemonade
Last post
 September 11th, 2021
...See more Hello everyone! To celebrate 2 weeks Back To School event [https://www.7cups.com/forum/ProjectsEvents_184/CommunityActivitiesEvents_1908/HealthyMindsBacktoSchoolWithSupportPlusGroupEventsMasterPost_257920/1/#2770483]. Me (Lemo) and @Angelx28 will be hosting a teen mindfulness session next week on Tuesday, September 14, 2021, at 7.00 am ET. This was inspired by an amazing Mindfulness in Schools [https://www.7cups.com/forum/MindfulnessCenter_106/ResourceLibrary_1062/MindfulnessinSchools_119682/] collection written by @soulsings [https://www.7cups.com/@soulsings]. Are you a teen? Hope to see you there!
RumpleSteeleSkin profile picture
2 Truths And 1 Lie-Teeniez
by RumpleSteeleSkin
Last post
 April 15th, 2021
...See more Hello beautiful teenie community. It is good to get to know our community members more-even those mods and teen stars-right. So let's play a game. All one you know. 2 T-R-U-T-H-S 1 L-I-E **Let's all have some fun with this. Also please do tag 2 more people** @Liv777 @Aimee198 @AraniaExumia @Azalea98 @hopefulpear897 @Meli8203 @mxmes @TessyKaye @Mystic1029385756 @BSM13 @understandingwest8097 @CommunitymodElliot @Dino12 @LadyOracle @MarissaHope @shaunnxx1 @cam2004 @knockoffwolf @diego0
Tazzie profile picture
Share a Compliment!
by Tazzie
Last post
 April 12th, 2021
...See more Share a compliment you received recently! How did it make you feel?
RumpleSteeleSkin profile picture
How Would You Make Your Slime?
by RumpleSteeleSkin
Last post
 April 8th, 2021
...See more Hello all the teenies from "Teenie-Town" How many of you like slime? How about making it-it's very easy: 1 cup washable school glue. 1 teaspoon baking soda. 2 to 3 tablespoons of contact or all-purpose solution. Slime needs more ingrediants though. Like beads, glitter, marshmelluuuuz really anything. So please do be creative and share your steps in how you would make your slime! ** Please do tag your friends that will enjoy this** @Daf8 @abelle7689 @alexisinthehouse @anmitsu88 @AnnaListens88 @CateGrace @Chloe1516 cuteOrange213 @DetectivePablo @emmaishereforyou88 @JOKER0622 @kieran000 @mishiS @optimisticMagic0014 @RebekahRoyal @knockoffWolf @LilacLepidoptera @sincerelySky @BriLeeBri @maxiemoon @Mouseey00 @riley2006 @TheSolarSystem3
RumpleSteeleSkin profile picture
Tell Me A Secret
by RumpleSteeleSkin
Last post
 April 1st, 2021
...See more Hellerz all you teeniezSo I am ready to hear your secrets. Share something that is safe to share if you like. Huggles
RumpleSteeleSkin profile picture
Around The World Cooking/Baking
by RumpleSteeleSkin
Last post
 January 17th, 2021
...See more Hi teeniezI am hoping that some of you love to cook or bake some delishousness. I personally like to learn to cook different foods from other countries. The taste is so so YUUUUMMMMMMMMMIIIEEEEEE So I know many others as well as myself would really like to learn some new recipies from everyone around the world. Please do share them. **Let's all have some fun with this. Also please do tag 2 more people** Teen Taglist: https://rarelycharlie.github.io/taglist?8b3db487048efaca936d08912e551f50 @Liv777 @Aimee198 @AraniaExumia @Azalea98 @hopefulpear897 @Meli8203 @mxmes @TessyKaye @Mystic1029385756 @BSM13 @understandingwest8097 @CommunitymodElliot @Dino12 @LadyOracle @MarissaHope @shaunnxx1 @cam2004 @knockoffwolf @diego0
RumpleSteeleSkin profile picture
What are your hobbies?
by RumpleSteeleSkin
Last post
 January 17th, 2021
...See more Hey everyone! I do hope you all are doing well. Each one of us knows how we feel so good doing our hobbies. So, for today please do share on What are your hobbies? **Let's all have some fun with this. Also please do tag 2 more people** @Liv777 @Aimee198 @AraniaExumia @Azalea98 @hopefulpear897 @Meli8203 @mxmes @TessyKaye @Mystic1029385756 @BSM13 @understandingwest8097 @CommunitymodElliot @Dino12 @LadyOracle @MarissaHope @shaunnxx1 @cam2004 @knockoffwolf @diego0
RumpleSteeleSkin profile picture
What is your favorite holiday candy/sweets?
by RumpleSteeleSkin
Last post
 January 12th, 2021
...See more Hi everyone! Today let's share our favorite holiday sweets. Share pictures or recipes that you enjoy having on holidays. **Please do take your buddies so they to can have some fun** @Icicle0212 @RumpleSteeleSkin @WinterFox13 @DannyO @Sydney @AlwaysForYou197 @Jenn7cups @@knockoffwolf @LadyOracle @Sydney113 @YourAverageTeen505 @Hope @Duckswithmoose @disagoO

The Mindfulness Center welcomes you to a place where it is okay to just be, and not worry about 100 things. You can observe nature or your own room, follow your breath going in and out, or be aware of your feet touching the sidewalk as you head home. It is all mindfulness. 

There are no hard and fast rules on how to be mindful, and you do not have to do anything a certain way. There are guidelines to help us stay on the path of mindfulness, like in the Daily Checkins, where team members share insights and tips about mindfulness. You can join in the discussions there, or in any of the forum threads. 

You will also find videos in the resource center that talk about what is mindfulness and guide us on a journey to having an actual experience right now of what it feels like to be free of our “thought train”, as we let ourselves go and relax a bit. If all of this sounds good, join us for hosted sessions in which you can discuss and experience mindfulness first hand. 

If you like to join the Mindfulness Team apply here:

https://forms.gle/K7KPBPmamTiTicFP6

Introduce yourself to mindfulness community https://tinyurl.com/y3rkc3j5

See the mindfulness video resource library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

And see the latest schedule of mindfulness sessions: 

 

Community Guidelines

Stop and breath. Respect yourself and have compassion for what you are going through. 

Notice what is happening around you that your senses are telling you. Feel the breath go in and go out.

Feel good about yourself. Life has brought you on a journey up to here. That is reason to celebrate and appreciate all that life offers. And listen and feel the breath!

Read the 7 Cups Guidelines
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