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Angelanj profile picture
🌹 Welcome to August: Celebrating Resilience & Hope! 🌹
by Angelanj
Last post
 October 1st
...See more "You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it." — Maya Angelou To Our Newcomers: A warm, heartfelt welcome to you! We're so glad you're here and part of our caring community. Whether you're seeking support, connection, or a safe space to share, you belong here. ♥️  To Our Returning Members: It’s wonderful to have you back! Your presence and kindness make this community stronger. Thank you for being here.  ❤️ This August, we honor Never Give Up Day (August 18th), a reminder of the incredible strength we carry, even on the hardest days. Let’s celebrate resilience, hope, and the power of lifting each other up.   🌈 Monthly Prompts & Activities: 1️⃣ Share Your Comeback Story – Tell us about a time you kept going, even when things felt impossible. Your strength inspires others!   2️⃣ Encourage a Fellow Member – Leave a kind note or supportive message for someone who might need a boost.   3️⃣ Self-Care Challenge – Try one small act of self-kindness each day (e.g., a walk, journaling, or a mindful break).   4️⃣ Never Give Up Playlist – Share songs that motivate you to push through hard times.   Let’s make this month a reminder that no one walks alone. Every step forward—no matter how small, is worth celebrating. We’re so grateful you’re here with us! ♥️  Gentle Reminder: You matter. You’re valued. And you’re never alone. 🌹
Angelanj profile picture
A Belated Welcome to May: Mental Health Awareness Month 💚
by Angelanj
Last post
 July 7th
...See more "Little by little, a little becomes a lot." – Tanzanian Proverb 🌱 Hello everyone, Welcome to newcomers and returning members of the depression support community. Whether you just joined or are coming back after time away, you belong here. 💚 May is Mental Health Awareness Month. First, I want to sincerely apologize for this late post. This month carries such an important message, and it's one worth sharing no matter the date. Even as we move further into the month, the focus remains the same: the courage to keep going, the power of small actions, and the hope that tiny joys can still reach us. This month's prompt: Create a Dopamine Menu 🍏: What is a Dopamine Menu? A Dopamenu is a simple tool to help you boost your mood and motivation. Just like a food menu, it gives you choices. You pick activities based on how much time and energy you have. The goal is to help your brain release dopamine or the "feel-good" chemical, without pressure or perfection. Blank Template : Example of Dopamenu 🍈: How to Use your Dopamine Menu : Step 1: Print or save the blank template. Step 2: Fill in each section with your own ideas. Use the example for inspiration. Step 3: When you feel stuck, pick one thing from your menu. Start with a Starter if you're really low. Step 4: Do it. No pressure to finish. No guilt if you stop early. Step 5: Repeat whenever you need a boost. Feel free to share your Dopamine Menu in the comments! Sending love and light, Angelanj 
EmmaE profile picture
Your Poem...
by EmmaE
Last post
 May 23rd
...See more Hi everyone, I came across this poem prompt and thought I'd share it here if anyone would like to try! ------------------------- My Poem (Title) My name is (name). Today I feel like a/an (adjective) (noun) (verb)ing in the (noun). Sometimes I am a/an (noun) Sometimes I am a/an (noun) But always I am (adjective). I ask the world, "(question)?" And the answer is a/an (repeat your words from line 2). ------------------------- If you’d like to join the depression support team, please check out THIS POST [https://www.7cups.com/forum/7CupsLeadership_188/SubcommunityHelpWanted_2306/HelpWantedDepressionSupport2023_295219/] for more information. To join our tag list and receive notifications, click HERE [https://www.7cups.com/forum/DepressionSupportCommunity_52/DepressionSupportLeadershipTeam_404/NEWautomateddepressionsupporttaglist_274831/].
batatakeso profile picture
From someone who's no longer depressed
by batatakeso
Last post
 13 minutes ago
...See more I was depressed the majority of the life I remember, and it started young so I didn't know until years later it was a thing. For me it was so common that I didn't even know there was a life out of it. It's not like there's a specific reason or explanation I didn't have a bad life or bad parents so I was in denial for years in guilt for not being like "other kids". I was sent to a kid psychologist back then for my bad grades and it just helped making me feel miserable and guilty. I'm 21 and somehow coping with the fact I spent the majority of my teen years (and pre teen) sad, depressed and isolated. Nothing in life prepares you for something like that. And honestly when I was 13, I didn't imagine making it to 16, being 16 I didn't imagine making it to 18 and so on. Turns out I'm still here and have no idea of what I'm doing but at least I'm trying
politeEyes5170 profile picture
Please help
by politeEyes5170
Last post
 3 hours ago
...See more I thought this was going to be a place where I can chat with a real person and or real people, what is going on
theboymoana profile picture
Nahoa give up
by theboymoana
Last post
 3 hours ago
...See more just belong no where  Got no where irl  Got no where online am so sad and hurt why Nahoa is worse person even cups say this not place for me am hurting so bad😭
AzureNightshade profile picture
I'm stepping back for a bit.
by AzureNightshade
Last post
 3 hours ago
...See more Hello Nightshades  This is coming from the host of the Vortex System, Emille. If you are reading this, I'm stepping back from listening for a while. There's reasoning behind it. Until i'm ready- -Vortex System
sunnyKiwi9273 profile picture
Why me
by sunnyKiwi9273
Last post
 4 hours ago
...See more Hey guys. For me I have been feeling more depressed and it has affected my school program. And as we talk I failed to do my national exams and now I just feel less worthy and I'm trying catch up with others but it is hard for me. Someone advice m
affectionateSquare5576 profile picture
Abused and lost
by affectionateSquare5576
Last post
 9 hours ago
...See more Hi, I'm Abby, 17M, and I'm from Syria. I just wanted to share a little about my situation and explain some of the things that have shaped who I am today. It all started when I was around 14. I was struggling quite a bit in school, barely getting decent marks on quizzes and class tests, and generally not performing as well as I wanted to. Over time, I started losing the confidence I once had in myself. Unfortunately, things at home didn't make it any easier. My dad has a history of being physically aggressive towards me, while my mom often gets involved in arguments and sometimes makes situations worse. There's honestly a lot more I could talk about, but I don't have the energy to explain everything right now. I'll just focus on what's been happening recently. A few hours before joining this app, around 4 AM, my dad and I got into an argument about how I managed to afford a gaming monitor and keyboard. I've owned both for over a month, and he's already seen them before, so I didn't really understand why it became an issue. I barely said anything because I was already dealing with the loss of a friend, but the argument still affected me quite badly. It also brought back memories of another argument we had around four months ago concerning some supposedly stolen money. That situation escalated, and my dad became physical with me, causing me to hit my head against a wall. Things got so overwhelming that I eventually broke down and told him about a previous serious mental health crisis I'd experienced. His response was extremely hurtful, and I honestly haven't been able to forget it. I remember suddenly going quiet after that. I eventually composed myself, went back to my room, and tried to carry on as though nothing had happened. Neither of my parents really acknowledged what had happened or how much I was struggling. Since then, I've become increasingly withdrawn. I barely interact with my parents or siblings anymore, and I mostly keep to myself. I find it difficult to communicate with them, especially after everything that's happened. I've already been dealing with a lot mentally, but experiencing this kind of treatment from my own family, the people I'm supposed to feel safest around, has made everything considerably harder. My emotional state has been getting worse lately, and some of the difficult thoughts and feelings I've experienced in the past have started returning. There are days when I genuinely struggle to see a way forward, but I still want things to get better. That's partly why I've decided to reach out here and see if I can find someone willing to listen and help me work through everything. I'm not expecting anyone to magically fix my problems. I just want somewhere I can express myself without feeling judged, and hopefully find some understanding and support. Sorry for the long paragraph. I just had a lot on my mind and needed somewhere to let it out.
modestStrings491 profile picture
Please give tips if y'all have any !
by modestStrings491
Last post
 9 hours ago
...See more So my depression has affected my life a lot. A LOT. I couldn't attend college at all. I have less than 10% attendance. I'm afraid whether my college would allow me to write the exams or not. I don't have any medical certificate. I have missed all the assignments. I can still give some of them. But I have very less time. And I'm not doing anything. I do feel the urgency of the situation. But I cannot collect myself to do anything at all. I mostly bed rot all day. I cannot pull myself out of my bed., even when I need to, even when I'm starving. Then I have my exams 1 month later. I'm not able to function. But I have to atleast for these 20 days anyhow. How do I make myself do stuff, for just these 20 days atleast. How do I do it. And because exams are approaching, stress and pressure is going to make the situation extremely worse. Also coming of winters doesn't help. Seasonal depression hits so bad. So if y'all have any tips for how to function and deal with this, kindly please share. It would be really helpful. Thanks.
inherimagenatrix44 profile picture
What is the funniest harmless misunderstanding you remember?
by inherimagenatrix44
Last post
 9 hours ago
...See more Sometimes misunderstandings create the funniest memories. Perhaps you misheard a song lyric, misunderstood a message, or confidently answered a question you had completely misunderstood. If you're comfortable sharing, what's a harmless misunderstanding that still makes you smile? No pressure to share anything personal—funny everyday stories are welcome!
azureTalker1011 profile picture
Music?
by azureTalker1011
Last post
 12 hours ago
...See more I'm looking for some relatable songs for depression........ music helps me a lot, any recommendations? i say lost boy- ruth b :)
integrityblues profile picture
My 7 Cups Dream Journal
by integrityblues
Last post
 20 hours ago
...See more Entry 1: The Boxes of Cats It was a little strange but what I remember most is visiting a house that was in my old neighborhood that I’d recently moved from (it really wasn’t, so dream logic) but I came back to collect something I left or my mother left. It was very sad and the people who were there now were sort of okay with me wandering around and looking. I kept noticing the signs that I’d once lived there (painted over places that still revealed chipped paint and stuff I recognized from my apartment). Then I looked beneath a couch or table and found boxes full of kittens. Two boxes were full of meowing kittens in water that the new home owners had no idea were there, and one more box held a very dead cat that was an older one from a previous litter. All of the kittens were starving without their mother and I knew that it was the reason why the older one passed. The new owners suddenly smelled the dead cat and I took it upon myself to get rid of it. When I came back an hour later all of the kittens were gone, and when I was walking past another house I could see all the kittens. They’d all grown up into adult cats!
navyApricot7203 profile picture
🥀
by navyApricot7203
Last post
 1 day ago
...See more Stuck in the middle where I cannot even feel anything anymore
goodCar7127 profile picture
Consulta para la Comunidad en ESPAÑOL (Opiniones) / Question for the SPANISH-SPEAKING community (Opinions).
by goodCar7127
Last post
 1 day ago
...See more Estoy buscando alternativas para apoyar a mi hermano, el cual está atravesando un periodo difícil. Ha sido complicado lograr que se abra y por eso me he puesto a buscar comunidades que le puedan llegar a ser útil y ojala le puedan ayudar para empezar a abrirse y que considere en algún futuro cercano tomar terapia. Mi pregunta es, para los que hablan en español, ¿qué opinan de esta plataforma en general (chats, grupos, etc.)? ¿la consideran una buena alternativa para alguien que habla español? ¿tienen alguna otra recomendación (plataformas, comunidades, foros, grupos, etc.)? I'm looking for ways to support my brother, who's going through a difficult time. It's been hard to get him to open up, so I've started looking for communities that might be helpful and hopefully help him begin to open up and consider therapy in the near future. My question is, for those who speak Spanish, what do you think of this platform in general (chats, groups, etc.)? Do you consider it a good option for a Spanish speaker? Do you have any other recommendations (platforms, communities, forums, groups, etc.)?

We hope that you can find some respite here from what you're going through. We all help each other through the darkness. Welcome, friends, to the Depression Support Community at 7 Cups. We're so happy you're here <3

Click the "join" button above to stay up to date with the community's activities! We'd love to have you as a friend!

Adults & Teens: Join us in the Depression Support Room every Tuesday! The room is open for 24 hours. 

💗 New to the Depression Support Community? We want to get to know you! Introduce yourself here! And here's a welcome guide for you!

💗 Join us in our daily check-ins here and join the taglist here!

💗 Are you interested in joining the Depression Support team? Learn more and apply here!

Community Guidelines

Be gentle to yourself, you're doing the best you can. Remember that your feelings are your own, and no one can tell you that they are not valid.

Be gentle with others, because you don't know what they're going through.

Read the 7 Cups Guidelines
Community Leaders
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EmmaE profile picture
@EmmaE
Forum Supporter
Minimum00 profile picture
@Minimum00
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@bestVase7265
Room Supporter
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@Ivy229
Community Resources

(all colourful text is clickable)

- 9 Types of Depression and How To Recognize Them 

- You don't have to understand, you just have to be present by @MarianaFilipaSouza6

A beautiful testament to the nature of depression

- Rethink Mental Illness: Depression

Basic information and facts

- Resource Masterpost by @Sealiously

A plethora of amazing links

- Depression Self Help Guide

Discover some ways to help manage what you're going through

- Safety Plan

Here's a safety plan for those who are passively suicidal. Your life is important

- Resources to Help Manage Depression

A collection of helpful links for more information and support

- Depression Community Path

A path that helps guide you through dealing with depression on a day to day basis


(Think that more resources should be here? Send a message to @EmmaE)