Anxiety Q&A

FAQs

How do I deal with a panic attack overseas without my family? What should I say to the family hosting me?

Answers: 1 | Last Answer: October 12th, 2020 | 0

How to stop getting carried away when I have met someone?

Answers: 0 | 0

I don't know what has been wrong with me these past couple months I feel like I'm getting a heart attack an I get anxiety an start to panic. I feel like I'm just going to die. ?

Answers: 0 | 0

I’m trying to plan for the future, but when i do all I can think about is what will go wrong. This creates hurtful and distressing inner dialogue. What should I do?

Answers: 3 | Last Answer: September 29th, 2020 | 0

I cant connect to other people as well as i used to. My face feels numb and emotionless and u have nothing to talk about. I force myself and fake a smile or create conversations when I'm at work...?

Answers: 1 | Last Answer: February 15th, 2021 | 0

Am i have anxiety or heart attack? I went to the Dr a month ago and they did chest x-rays and blood work all came back normal but now for 3 days I've been getting a stinging feeling in the center of c

Answers: 1 | Last Answer: November 9th, 2020 | 0

How do I stop my anxiety every time I make a mistake ? I don't want my family to worry about me and say that I'm going to make myself ill becuase I can't control the overthinking

Answers: 2 | Last Answer: March 12th, 2019 | 0

Sometimes I feel frozen, and my brain doesn’t know what to think or do with itself. I know I battle anxiety, and sometimes depression, but what more can I do to rid myself of these feelings?

Answers: 2 | Last Answer: July 19th, 2021 | 0

Do i have anxiety or am i just paranoid if i worry about things most people wouldnt notice, and when i worry i think bad things will happen. Then it gets hard to breath for me?

Answers: 2 | Last Answer: March 26th, 2019 | 0

I'm shy/anxious. My parents always compare me to other kids. Especially outgoing ones. What can I do to stop that?

Answers: 4 | Last Answer: January 25th, 2022 | 0